Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Reducing Holiday Stress

Reducing holiday stress can boost our enjoyment and physical health dramatically. Hands down, the holidays can be one of the most stressful events we encounter in our lives… and they come every year, just like clockwork!

That’s true for anyone, but it’s also true that people with neuropathy related to diabetes or chemotherapy cancer treatment may have higher stress levels than most. In this situation, without a strategic self-care plan in place, you may be feeling far from thankful or joyful. Holiday stress can also add a physical burden to your already overburdened body.

But there’s good news. Holiday stress can also be significantly reduced with just a little advance planning.

First, begin by understanding the physical toll that stress takes on your body’s systems. Whether it’s mentally or physically based, stress activates the release of hormones that tell your liver to create glucose, which can wreck your blood sugar levels if you’re diabetic. What’s more, people who are stressed and tired are more likely to ignore their glucose levels or stick to a diabetes-friendly diet.

The second strategy for reducing neuropathy aggravating stress during the holidays is to know yourself and what is most stressful for you. Do what you can to control and minimize your exposure to stressful situations. For example, if driving during rush hour frays your nerves, try to vary your route to work to avoid some of that traffic or leave home at a different time than usual. Or consider alternatives, such as public transportation or carpooling. If you hate to cook but feel obligated to provide a lavish Thanksgiving meal, think of a different way to accomplish the same goal, such as ordering an already prepared turkey or asking a family member to share the cooking responsibilities this year.

Third, it’s a great idea from a neuropathy treatment standpoint to teach yourself a couple of simple relaxation exercises now so that they are easily accessed in your memory when you really need them. Start by reconnecting with your breathing—not by trying to change the pattern of your breath, but simple noticing how it feels to breathe. Spend at least twenty seconds relaxing into your breathing pattern. Progressive relaxation, in which you tense the muscles of each part of your body and then relax them, can also be an effective way to deal with holiday stress.

Be sure to talk with us about the best ways for you personally to minimize holiday stress.

___________________________________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy and the Holidays: Ways to Reduce Damaging Holiday Stress is a post from: #1 in Neuropathy & Chronic Pain Treatment

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A Clear Neuropathy and Pain Treatment Pathway

When confronted with a a disabling diagnosis, too often patients and even doctors don’t know that good neuropathy and pain treatment is available.

Instead, many patients self-medicate, which may dampen the most bothersome symptoms. But problems arise when this is the only neuropathy and pain treatment approach.

You see, your clearest path to improving your life is to let us help identify, then correct the underlying causes of your particular issues wherever that is possible. You need a clear neuropathy and pain treatment pathway.

Sometimes of course, that’s not entirely possible, such as in the hereditary neuropathies like CMT of HNPP. But even in these cases a neuropathy and pain treatment plan or clear pathway is still better than playing “blind archery”!

Now some clinicians take a more fatalistic view. But not us. We will always address as many pieces of your unique situation as we possibly can. And yes, this includes patients with hereditary neuropathy too!

Some neuropathy and pain treatments have additive effects. But it’s not a simple as taking several pills and potions. Every patient is different, and programs must be individualized then monitored. Monitoring treatment is one of the only ways to know if your they are are achieving exactly what we design!

So how can you as the patient make sure all this is done? You’ve already taken a key first step by reading all about your treatment options here

And don’t neglect solid home care plans! Things like NDGen® neurostimulation in the clinic and in our home care kits to help normalize function and sooth your pain, tingling numbness and burning.

In the clinic, we have many tools to choose from too. This includes extensive manual therapies and physical therapy modalities including laser, and traction for spinal conditions.

But most importantly, you’ll have a clear neuropathy and pain treatment pathway outlined for you before your care ever begins!

Join our conversation today on Facebook by clicking HERE!

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What About Laser Treatments?

Laser has been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory. Laser treatments in some forms have actually been used in medicine for many years.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own! These ultra focused light beams can be used at high intensity to seal tissue, aid surgeons dentists and dermatologists in their daily work with patients. And at lower intensity, they have had applications in pain and neuropathy treatment for some time too.

So what does laser have to do with neuropathy and pain treatment? Well, it could be that laser treatments are the “missing link” in some forms of neuropathy and pain treatment! One of our basic attempts in neuropathy and pain treatment is to do whatever can help safely and effectively boost our cells use of “energy”. Well, along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves. The way this may happen is fascinating, but way beyond the scope of this column.

No treatment works 100 percent of the time. And that is a key point to remember. Nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser treatment experts there’s often disagreement as to what makes good neuropathy and pain treatment. But some techniques and equipment are proving very effective while others are a complete waste! And this is exactly why we now have so many types of laser treatments available.

This even includes an home laser treatments you can actually sleep with to improve your laser treatment results for pain and perhaps wound healing as well.

The good news is more experience and research including our own is helping us find even better laser treatments than we have available today!

Always remember though, our team members go to great lengths every day to be sure we are up to date in the latest, and best forms of laser treatment for you and your family!

Join our conversation today on Facebook by clicking HERE!

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Balance and Neuropathy Treatment

One of the more common but sometimes under diagnosed components of some forms of peripheral neuropathy is loss of balance. Patients will often say “I don’t have neuropathy; I only walk like I’ve had a few drinks”. This is why it is so crucial to address balance and neuropathy treatment.

In the clinic, we call this “gait” changes. Of course, there are many neurologic disorders that can cause you to walk abnormally or to lose your balance.

But this loss of balance occurs frequently in peripheral neuropathy and sometimes its the very first things patients notice.  This is primarily due to changes in sensation in your feet to touch, as well as position sense, or what doctors call proprioception.

One of the most important things to recognize is that left untreated, this problem often gets worse. It requires not only treatment for the neuropathy component but also rehabilitation to help retrain balance and coordination, wherever this is possible.

There are some very simple steps they can be taken almost immediately to prevent catastrophic falls and help balance and neuropathy treatment.

The first thing is to make sure that proper footwear is worn at all times. Secondly, remove common hazards around the household such as objects upon stairs, rugs without non-slip backing or pads, spilled liquids on the floor etc.

Be especially careful in kitchens and bathrooms.  Once neuropathy treatment has begun, we’ll instruct you in a series of exercises to help retrain your nervous system.

This is only possible when adequate balance and neuropathy treatment has been able to improve sensation to the soles of your feet, and position sense to your toes and ankles and knees.

This is why getting care early can go along way towards helping possible neuropathy recovery, but also set the stage for a return to a more active lifestyle.

Remember, the sooner you act, the sooner you improve.

Please, do not wait for your situation to really deteriorate before seeking active balance and neuropathy treatment intervention.

Good treatment for many of the more common forms of neuropathy is now available!

All you have to do is ask!!!

Join the conversation today on Facebook by clicking HERE!

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Neuropathy Treatment Basics

Help Yourself Today by Making a Neuropathy Treatment Plan

If you or someone you love suffers from peripheral neuropathy then you understand how difficult it can be. You know the story all too well: pain, tingling, numbness, burning, and sleepless nights. Maybe your walking has even been affected. So starting today make a neuropathy treatment list of all the things you can do to help yourself.

Most of the time neuropathy is a slowly progressing situation. Many patients look back and find that their symptoms have been developing for many years.

Other times it’s sudden. Some cases can result from chemotherapy, certain medications (most especially statins, antihypertensives, and some antibiotics) and yes, even accidents.

Chemotherapy-related neuropathy also often comes on suddenly.

Because we treat patients with neuropathy every day, we understand it’s easy to become overwhelmed and I’m sure it seems like you are always searching for answers too.

Neuropathy can also be caused by so many other health conditions. Things like viruses, rheumatoid arthritis, and even certain bacterial and viral infections. It takes a really good clinician to sort out everything that’s going on with every patient, to help you get an accurate diagnosis and the most effective treatment.

But there are some things you can actually do immediately!

The most important thing you need to do is to take a look at your overall health habits. And we strongly recommend you start by making a Neuropathy Treatment list.

Regardless of what caused your underlying health problems, things such as quitting smoking, starting a stress management program, improving your diet, most especially by limiting sugars and starches, and becoming more physically active, all can be very helpful!

This will also help your healthcare provider take the best care of you possible.

Start by making a neuropathy treatment list of all the things you can do to help yourself, beginning today! To help yourself the most, be sure to continue to update your neuropathy treatment list as your health habits improve!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Laser Therapy and Neuropathy

It could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

Laser therapy has been used in medicine for many years. They’ve been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory.

These ultra focused light beams can be used at high intensity to seal tissue and aid surgeons, dentists, and dermatologists in their daily work with patients. At lower intensity, they have had applications in physical therapy and neuropathy treatment for some time too.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own!

So what does laser have to do with neuropathy treatment?

Well, it could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

As we discuss together frequently, no neuropathy treatment works 100 percent of the time. And that is a key point to remember. We also have talked about effective neuropathy treatment being the result of working only with highly trained neuropathy treatment professionals.

And nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser neuropathy treatment experts there’s often disagreement as to what makes good neuropathy treatment.

But some techniques in laser neuropathy treatment equipment are looking very promising!

One of our basic attempts when treating neuropathy is to do whatever can help safely and effectively boost your nerve cells use of “energy”.

Along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves.

The way this may happen is fascinating, but way beyond the scope of this column.

But the good news is more experience and research including our own will help us find even better neuropathy treatments than we have available today!

Always remember though, we go to great lengths every day to be sure our highly trained neuropathy treatment professionals are up to date in the latest, and best forms of neuropathy treatment for you and your family!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Common Sense Approach to Neuropathy Treatment

Would you hit a Fly with a Sledgehammer?

Of course not. It’s just common sense!

Then why are clinicians prescribing invasive methods of treatment for any condition before more simple and often times old fashioned common sense methods?

Why has so much about modern healthcare, for what were once relatively simple to manage conditions, become just like this?

One relatively recent example was highlighted by the deaths and serious infections due to contamination of steroids and drugs administered for back pain and spinal injections.

Of course I’m not saying these don’t have a place. They do.

What I have issue with is when invasive methods of treatment for any condition are prescribed before more simple and often times old fashioned common sense methods of management for spine pain including modified rest, exercise, traction, physical therapy, spinal manipulation, and noninvasive therapy modalities.

The same could also be said for many of the other conditions that we now treat with drugs instead of lifestyle and behaviors FIRST.  This includes GERD, minor depression, sleep disturbance, fibromyalgia, and other forms of chronic pain.

Furthermore, third-party payers and insurance companies do not help the situation because often reimbursement is provided for invasive and expensive procedures while these modalities are simply considered “not medically necessary”. There is no common sense in any of this!

I’m old enough to remember when this was never the case. Unfortunately, it’s also been very difficult to change. However there are some things you can do.

First of all, always inquire about inexpensive and noninvasive procedures when considering any healthcare choice. This is especially true in spine pain and peripheral neuropathy.

For example, too often patients with peripheral neuropathy are treated with expensive medications with significant side effects before exploring possible underlying causes that are easily correctable such as obesity and metabolic syndrome.

And very often patients tell us the side effects from the treatment with medications and invasive injections for pain are worse than the disorder itself!

But there are some things you can do, and one of them you’re doing right now.

And that is to learn everything you can to become your own health care advocate.

Now this is a situation that also has significant ties to politics and government, I’ll let you have those discussions on your own.

However if you like my input, I’m more than happy to contribute!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Shoulder Pain? Maybe It’s Suprascapular Neuropathy

You might not realize that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy…

Diabetes…

Lupus…

Cancer and chemotherapy…

Any of these conditions can lead to peripheral neuropathy…

But what you might not realize is that you can develop some forms of peripheral neuropathy even if you’re perfectly healthy.

Athletes who take part in sports that require consistent overhead movement of the arms (like tennis, baseball, kayaking, volleyball) place a lot of strain on their shoulders. That places them at a much higher risk of overuse injuries.

And that can lead to a very specific type of neuropathy – suprascapular neuropathy.

What is Suprascapular Neuropathy[1]?

Suprascapular neuropathy- that’s a real mouthful isn’t it?  It may sound complicated but it really isn’t.

Suprascalupar neuropathy is nerve damage to the suprascapular nerve – the nerve that runs from the brachial plexus (a group of nerves in the neck and shoulders) to nerves that help the body fully rotate the arms.  Suprascapular neuropathy causes shoulder pain and weakness and can lead to career ending pain for professional athletes or stop weekend warriors from doing what they love.

The most common symptoms of suprascapular neuropathy are[2]:

–   Deep, dull aching pain in the shoulder

–   Weakness or muscle pain

–   Frozen shoulder (inability to move the shoulder)

–  Numbness and tingling

If any of these symptoms are keeping you sidelined, talk to your doctor or your local NeuropathyDR® clinician today.

Exactly What Causes Suprascapular Neuropathy?

As the suprascapular nerve passes over the shoulder blade, it can be compressed and stretched.  When that happens repeatedly over a period of time, the nerve can become damaged and neuropathy develops. The first symptoms are usually pain and weakness when you try to rotate the shoulder.  More than just being uncomfortable, the pain can disrupt your life on a daily basis.

Imagine trying to put on a t-shirt or reach for a can on the top shelf of your pantry with a frozen or extremely painful shoulder…

If your experiencing any of the above symptoms, contact your doctor or your local NeuropathyDR® clinician immediately to determine if you have nerve damage.  You’ll need to start treatment immediately to prevent permanent damage.

What You Can Expect From Treatment

Your NeuropathyDR® clinician will start with nerve conduction studies to find out exactly where the nerves are damaged.  Electromyography will show exactly how severe the damage is.

Once you know for sure you have suprascapular neuropathy, the first step will be stop participating in the sport that caused the injury (until the damage is repaired).

Next, you’ll start a course of physical therapy and prescribed exercise.  Therapy will concentrate on maintaining your full range of motion and strengthening your shoulder muscles.

Your NeuropathyDR® clinician will employ a very specific treatment protocol depending on

–          The location of your injury and how severe it is

–          Your age, general health and typical activities

–          How long you’ve had your symptoms and whether or not they was caused by overuse or a specific injury

If your shoulder pain is keeping you on the bench and stopping you from participating in the sports you love or even from living a normal life, call your doctor or your local NeuropathyDR® clinician today.   Early intervention is one of the best ways to minimize the damage caused by suprascapular neuropathy and repair any nerve damage you may have suffered.

For more information on coping with suprascapular neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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