Let’s Talk About Vitamin B7 or Biotin Deficiency

Biotin deficiency tends to show as a skin rash, as well as fatigue, depression, and even as peripheral neuropathy-like symptoms.

Biotin is one of those nutrients that are not commonly known any longer as a vitamin. In the so-called “normal” healthy population, real deficiencies are rare because our normal intestinal bacteria can manufacture large amounts of biotin. There are, however, some things in common with biotin and the other vitamins.

Portrait of a doctorBiotin is another of those vitamins commonly added to cosmetics in products for hair, nails and skin. Unfortunately, the real hard evidence supporting such usage appears to be relatively slim.

Primarily, biotin deficiency like other B-vitamin deficiencies, tends to show as a skin rash, as well as fatigue, depression, as well as peripheral neuropathy-like symptoms.

Biotin deficiency can affect hair and skin health; such is the rationale for adding biotin to personal care products. This may be more severe in diabetics and alcoholics.

In diabetes, it may actually be that the need for biotin is greater than average. We also know that when diabetic patients are given biotin supplementation, along with the other B-vitamins, blood lipid and sugar profiles can improve.

Biotin is largely available in a wide variety of foods. But unlike some other nutrients we have recently discussed, biotin is present only in very small amounts. If you follow the NeuropathyDR Diet, it will be very hard to be deficient in biotin. This is especially true if you follow our advice with regard to frequent leafy green and other vegetable consumption.

There are, of course, exceptions. If you have been on long-term antibiotics, which can kill normal intestinal bacteria, you could be at risk for a biotin deficiency.

Some genetic disorders means certain patients need higher amounts of biotin than others.

Lastly, intestinal surgery and gastric bypass procedures affect absorption of many vitamins. Biotin is no exception.

Eggs and swiss chard are said to contain the highest amount of biotin foods. Raw eggs are not a good food source; cooked ones actually contains fair amounts of available biotin. Because of the danger of salmonella, we don’t recommend raw egg consumption anyway.

So you can see again that, like in so much of good nutrition, a wide variety of foods are really key to helping prevent deficiencies, low intakes, and the health problems they can cause–including peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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Let’s Talk About Eating Smart

Let’s talk about eating smart. One of the things that most patients with neuropathy—and many patients with chronic pain—eating smart by keeping well-fueled and well-hydrated goes a long way towards possibly reducing symptoms and improving the quality of life! Now, the reasons for this are many, and paying better attention to basic body needs dramatically improves the function of our brain and nervous system and thus how we feel.

Fotolia 39693338 M 188x300 Eating Smart to Improve Neuropathy and Chronic Pain

Paying better attention to basic body needs dramatically improves the function of our brain and nervous system

There are a couple of basic rules that serve most neuropathy and chronic pain patients very well.

First, let’s talk a little about water consumption. An easy rule of thumb is to consume one half your body weight in ounces during a 24-hour period. So if we weigh a hundred and eighty pounds, we should drink ninety ounces of water (or non-alcohol liquids) in a 24-hour period. Remember, coffee, tea, and alcohol can cause us to lose fluid more rapidly, so go easy here. Under no circumstances should diet or other soft drinks be consumed.

Next, the mainstay or proper fueling is eating every 2 to 3 hours maximum. Getting used to smaller meals, and adding low-carbohydrate snacks such as several nuts or one half of an apple or other low-carb fruit can help us feel much better. The reason for this is it helps us maintain normal blood sugar levels and helps us burn fat more efficiently. If you are NOT insulin dependent or on diabetes medication, intermittent fasting may actually be beneficial. Learn way more about diet with the ND Diet Plan.

Eating more frequently as long as it is low in carbs (except within an hour HEAVY exercise) makes us feel better—and helps fuel us much more efficiently.

Carb control is also what helps us fight things like diabetes and metabolic syndrome—that, as you already know, complicate many health problems and make neuropathy and pain worse.

Like everything, there are exceptions to these rules. For example, if you’re insulin-dependent, you need to match your insulin dosage against your carbohydrate consumption very carefully.

Likewise, if you suffer from kidney or heart disease, you may need to be more careful with fluid consumption. Always follow your doctor’s orders. Try these simple suggestions starting today, and see how much better you may feel within just a few days!
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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Eating Smart to Improve Neuropathy and Chronic Pain is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Your Best Self-Treatment

We know for a fact that your best self-treatment goes a long way towards help & recovery in peripheral neuropathy and chronic pain.

Let’s face it. As a clinician, one of the most amazing things I get to do is watch patients make extraordinary recoveries from devastating illnesses and injuries. So let’s talk about what experience tells is is your best self treatment.

Two people exercising at the beach

When people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

Of course, some health problems are much more serious than others. Some require much more time and effort to recover. And, yes, sometimes recovery is impossible or incomplete.

Regardless, however, we do know that patients who become more involved in their own neuropathy and chronic pain treatment do far better, are far happier, and have a much better quality of life.

The reason for this is simple. We know beyond a shadow of a doubt that when people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

So, what are some of these simple things that you could be engaging in on a regular basis? Number one, of course, is to let go of habits that are hurting your health.

These include things like cigarette-smoking, eating too much, or eating the wrong things. This is why we spend so much time in our books and social media talking about diet and lifestyle.

Number two: you can become physically active if your current condition allows. You can, if you’re recovering from surgery or an accident. Simply getting up out of bed {with assistance) more often can make a big difference at the end of the day.

Take advantage of all the tools your doctors and therapists can provide, including wheelchairs, walkers and canes.

This is also the reason that virtually every neuropathy and chronic pain patient that visits our clinics receives their own set of tools in a unique homecare kit.

We know for a fact that better, daily self-treatment goes a long way towards helping patients manage and wherever possible recover from peripheral neuropathy and chronic pain.

Last, but just as importantly, is to continually keep a good eye on your outlook and your attitude.

Along with our treatment & systems, our patients tell us all the time that it is their outlook on life and attitude to pull themselves through that has done the most to facilitate their recovery!

Join the conversation on Facebook! *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

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Do You Suffer from “Analysis Paralysis”?

While searching for answers or treatment, vow to do everything you can TODAY to improve the quality of your health and well-being without “Analysis Paralysis”.

If you are reading this, no doubt you understand how difficult chronic pain and frustrating a diagnosis of peripheral neuropathy can be. You probably know that many times it is impossible to identify precisely what causes a patient’s peripheral neuropathy. The same is true for many forms of chronic pain.

You should know this is very frustrating for your doctors as well. One of the things that’s the most frustrating for all of us is searching for a precise answer where none is liable to be found. Unfortunately, many cases of chronic pain including peripheral neuropathy are just like this.

So what happens is, both patients and clinicians will delay treating the patient. Now, sometimes this is a good idea— especially when it involves strong medications with powerful side effects and/or invasive tests or procedures. But what also happens is, while searching for a precise answer or treatment plan, constructive changes such as changes in health and behavior are neglected, and our patient’s suffering continues. This is “Analysis Paralysis”?

We suggest a better solution is to vow to do everything you possibly can to improve the quality of your health and well-being immediately. What we do know is that our behaviors have a profound impact upon the outcome of any disease, trauma, or health condition.

For example: could you become a little more fit, starting today? Are there other habits you have, like smoking cigarettes, or consuming too much alcohol, that you could change immediately? These could make a profound difference in how you feel a month from now. In fact, you may want to start with this free diet and lifestyle guide.

So, while it’s wonderful to have a single diagnosis, and all the answers, too often this is not possible.

This is why becoming more involved with your own health conditions goes a long way towards speeding you on your path back to health. But where do you begin? This is always the first question that patients pose.

The answer is, start with a list of things you could be doing different right now including picking up the phone and calling us today!

So don’t add “analysis paralysis” to your list of maladies. Instead, vow to take daily positive actions, however small they may seem.

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

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Is My Treatment Actually Helping?

Is my treatment actually helping is a common question? The real measure of your treatment progress often times comes down to the examination skills of your doctor.

This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at treating patients with chronic pain and peripheral neuropathy.

It’s also very important to understand one of the basic concepts common to many patients with the most common types of pain is that laboratory and diagnostic tests are often completely normal. Sometimes, there are only very slight abnormalities which are misinterpreted or remain a point of confusion for both the doctor and the patient.

There are also tests like EMGs and nerve conduction studies, and sometimes even these are normal or nearly so. All of this makes accurately evaluating effective neuropathy and pain treatments a real specialty.

Let me share a secret with you. The real measure of your treatment progress often times comes down to the examination skills of your treating clinician. Even despite extensive technology, a good examination is still the most important element of getting great care!

Furthermore your doctor must have excellent record keeping systems so he or she can retrieve your information on a moments notice.

Some of the things that we check for are really quite simple. Things like your range of motion, sensation to touch, temperature, and vibration. Also your ability to walk on your heels and toes will be tested. All of these things can tell us so much about your progress.

Yes, sometimes you will need more diagnostic tests to confirm your progress. But, there is still no substitute for a very thorough initial examination as well as thorough and periodic follow-up examinations.

You should always feel completely comfortable with your doctor and her examination skills. If not, find somebody else. Ask questions but most especially ask what the answers to those questions mean. You have every right to expect honest answers.

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

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Stop Waiting for the “Magic Fix”

Right now, a “magic fix” or “formula” for so may health conditions are pushed at consumers on many web and social media platforms. Not unexpectedly, the results can be disastrous. Nowhere else are there so many gimmicks, offers, and programs available for people who struggle with weight management. Of course, there are many other conditions that fall into this category.

You don’t have to go far to find numerous ads and sales pages for some new magic fix or formula. Unfortunately, peripheral neuropathy and chronic pain is no exception.

Here is what concerns us the most: peripheral neuropathy and many forms of chronic pain have multiple underlying medical factors.

This makes them necessarily complex to evaluate and treat. Missing one could be deadly.This is also why looking for one simple magic fix,  formula, or pill to help “cure” your problem is often ineffective, at best—and dangerous, at worst.

So what are the answers— real answers—to become a more informed patient?

Become your own treatment advocate! Look for complete treatment systems rather than isolated over hyped pieces. Approach any serious underlying condition with curiosity, and uncover all the relative facts. You also find that this will make your doctor’s job of providing you an accurate diagnosis and effective treatment much easier.

When you approach any serious underlying condition with curiosity but with caution and physician guidance, and uncover all the relative facts, you’ll be far happier and ultimately much more satisfied with any at-home or in-clinic care.

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

Related posts:

  1. How will I know my Neuropathy Treatment is actually helping? The real measure of your neuropathy treatment progress often times…
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  3. Do You Suffer from Neuropathy “Analysis Paralysis”? While searching for a precise answer or neuropathy treatment plan,…
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  5. Healing Times for Neuropathy Patients There are several things the neuropathy patient should introduce into…

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Shot Gunning

“Shot Gunning” is a term applied in medicine when multiple therapies are used all at the same time. In pain neuropathy and pain treatment this can sometimes create additional problems.

As I’m sure you are aware, peripheral neuropathy can be a very frustrating condition to treat. One of the most frustrating things for both doctors and patients alike is where no clear neuropathy treatment plan is identified.

To avoid shot gunning we advise every therapy, every medication you take must be part of an overall treatment strategy.

Even if that strategy is a trial to see what works best for you! This is why those patients who become the most proactive in their personalized pain and neuropathy treatment programs always do the best.

So as frustrating as it may be at times, I encourage you to learn as much about your underlying condition and neuropathy treatment options as possible.Even if it’s not 100% clear on what the underlying cause of your peripheral neuropathy is, the good news is proven strategies now exist for effectively treating many forms of #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about diabetic and other forms of #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain #habits #powerofhabit

Related posts:

  1. What’s The Best Neuropathy Treatment? Some common conditions can masquerade as peripheral neuropathy. Help your…
  2. Working Towards a Better Neuropathy Treatment The most effective neuropathy treatments are administered by clinicians who…
  3. A Clear Neuropathy Treatment Pathway Your clearest path to beating your neuropathy or improving the…
  4. Working Towards Better Neuropathy Treatment Strategies There are now available more effective treatment strategies for patients…
  5. If this Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it? We now know that many patients who combine drug therapy…

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Stop My Foot Pain

How many times have you said, “I wish I could stop my foot pain.” If you’re anything like thousands of patients around the world, you’ve said it a lot. Foot pain can be due to a multitude of reasons. Arthritis and neuropathy are two of the most common. Depending on the cause of your foot pain, you may require a combination of therapies.

Because issues such as arthritis and neuropathy are so complex, they often require a multi-modality approach. Consequently, by combining different forms of therapy you get the best outcomes. For instance, by combining neurostimulation, nutritional therapy, medications, supplements, and exercise we have helped thousands achieve excellent pain relief. Other practices such as meditation and yoga can also be included. Patients have found that our products along with customized plans achieve the best results they’ve ever known. It’s a matter of using therapies available for the benefits that each offers and getting the biggest bang for your efforts.

At NeuropathyDR® our team works tirelessly for you. We are continuously imroving the best approach to neuropathy treatment. By combining our NDGen®, conductive socks and gloves (you can read about those here), our patients have achieved ultimate pain relief. The combination of the NDGen neurostimulator and conductive socks provides optimized stimulation programmed for your specific needs. The tips of your toes will thank you. Our socks are clinical grade and far better than cheaper similar products. They are also comfortable. But most importantly, they will provide you customized and optimized pain relief. If you are ready to stop your foot pain, this is the best solution anywhere.

How Do Conductive Socks Stop My Foot Pain?

Great question! Our compression socks are designed to work hand in hand with our breakthrough NDGen unit. Just snap the two together and your ready to begin. Once you start, the next step is “ah”. Of course, you can program your unit. Create optimized pain relief just for you. Also, you will keep your feet warm during your treatment. The combination of good fit, comfort, warmth and precise stimulation breaks through the pain barrier and brings foot pain relief to a new level.

Don’t continue to suffer with the foot pain of neuropathy and arthritis. Get started with the NDGen and our clinical grade conductive socks today. Less pain will visit tomorrow. All you have to do is wait for delivery!

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Your Treatment Project

What frustrates physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple issues are happening simultaneously. So often it requires considerable work by both patient and doctor to sort out each component properly. In essence, this becomes your treatment project.

The first step in your treatment project has got to be an accurate diagnosis. A detailed exam and some tests will help us map out the best “project” for you.

By reading our articles frequently you’ll get a good idea of what you should be doing on a daily basis with diet, lifestyle and the best home care treatment options to compliment professional treatment.

This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!

So always remember good treatment is a project.

And like all good projects you need a written plan, and somebody to help guide you through the process.

That’s why we are here; let us know how we may help you!

Join our conversation today on Facebook by clicking HERE!  You may also call our team 24/7.

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