Just Keep It Simple

Just Keep It Simple. Sage advice that so often works, but only if you pay attention. Too often patients are chasing this doctor or that, this new pill or that, in search of relief rather than getting to the bottom of what may be actually causing their issues

One of the things that is most serious but far too often ignored in cases of neuropathy, fibromyalgia, many forms of chronic pain and indeed many chronic illnesses is the impact that daily habits and of course our lifestyles have on both the prevention and progression of diseases and illnesses.

Too often, in our society there is a rush to look for a magic pill to cover up symptoms rather than to find out what is really going on that could be perpetuating or in fact causing chronic health issues.

The most common of course in our society now is lack of fitness and excess and poor food consumption. Plain and simple, this causes more disease than any other single factor.

So you would think the smartest thing to do would be to start here when dealing with neuropathy or other health problem. Unfortunately, we find patients are conditioned far too often chasing this doctor or that, this drug or that, in search of relief rather than getting to the bottom of what may be actually causing their neuropathy.

Now this is not to say that bad things don’t happen to good people. Of course they do! This is where some of the most amazing drugs and surgery have a very wonderful place. But for the vast majority of what we see in practice every day the solutions to so many health problems are often right under our noses!

But what are you TO DO?

The first thing to understand is that “everything” doesn’t make you sick. Too often patients fall into this dismal pattern of thinking, based upon popular press and media. Nothing could be further from the truth. Everything doesn’t make you sick but many poor things in combination certainly do!

The most common of these is surrounding yourself with poor food choices, lack of regular daily fitness, and filling your home with possible environmental toxins. If this is the case, then the starting point for you is obvious!

There is more than enough in our affiliated practices and on this site and our social media linked below to get and keep you on track!

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Your Best Chance of Beating a Serious Health Problem, Just Keep It Simple. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Simple Steps to Better Foot Care

As you probably know, peripheral neuropathy most commonly afflicts the feet first. And most adults suffer from some type of foot problem as well. But there really are some simple steps to better foot care you can begin to do today!

How well do you take care of your feet?

Initially, better foot care comes something as a shock to most patients. Too many of us ignore our feet until we have a painful or debilitating disorder like neuropathy.

You see, foot pain and neuropathy is much more than pain, tingling and numbness.

Often times there are changes in sensation which affect your balance and your ability to walk normally. Commonly, the shape of your feet will change due to muscle weakness over time or after an injury. This why some of the orthotics you see above can be so very helpful.

There are also changes in skin texture. Patients with peripheral neuropathy and foot pain often find their feet become cold. Cracking of the skin becomes more common. Unfortunately, infections like toenail fungus can happen too. Foot ulcers can be devastating and lead to amputation or worse.

So let’s talk about some of the simple things that you can do on a daily basis to help proper foot care.

The first thing you can do is to make sure that your shoes fit properly. Do not ignore things such as overgrown toenails, which can affect proper shoe fit. If you’re diabetic, your nails should be professionally trimmed by a podiatrist at least once per month.

Next, consider using either light wool, silk or microfiber socks. These socks do not trap moisture, which can make infections and perspiration problems worse.

Finally, be very careful in your choice of bath and shower soaps. Be sure to thoroughly dry and visually inspect the tops and bottoms of your feet every day! There are natural products such as those containing Tea tree oil, which are beneficial in helping prevent athlete’s foot and common fungal infections.

In terms of care, we commonly advise use of our #NDGen, #wearablelaser and #orthotics all of which you can see in our clinics or HERE In Our Self-Care Store

Take better care of your feet every day, ask for our help early on and do not let issues go untreated or fester. and foot pain as well as #neuropathytreatment success will also be easier!

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Call or text the main office for personalized help anytime at all: 781-659-7989

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