Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

_____________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

The post Neuropathy Diet and Key Supplements: Vitamin D appeared first on #1 in Neuropathy & Chronic Pain Treatment.

The post Vitamin D Supplementation & Lifestyle Factors appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Your Health and Vitamin B2

Let’s talk about your health and vitamin B2. Do know what a vitamin is? By definition, a vitamin is something our bodies can’t make on their own so we must get from our diet. These are also means vitamins are essential to life!
Deficiencies, poor absorption, or, sometimes just low vitamin levels due to diet and illnesses can make us feel just lousy. But sometimes they can make us sick—or even kill us!

Vitamin B2, also known as riboflavin, is a key player in neuropathy treatment too! This yellowish substance is easily destroyed by light. It’s found in leafy vegetables, almonds, beans and peas, organ meats, and mushrooms.  This is really important in neuropathy treatment, because B2 is a key co-factor.

Co-factors are non-protein chemicals that bind to or join up with larger molecules in the body to make them work. And in this case, the vitamin B2 co factors called FAD and FMN are responsible for a wide variety of key body functions. This is crucial universally but especially for neuropathy patients, because FAD and FMN help us burn or metabolize our food efficiently.

Although we need only a little every day, not getting enough, or not absorbing it due to intestinal issues can cause symptoms ranging from fatigue, to cracked scaly skin, and inflammation of the mouth and tongue.

In fact, one of the classic signs of deficiency is what’s called angular chelosis—where cracks appear at the corner of your mouth. This is critical to be aware of, because neuropathy can be associated with intestinal diseases, and things like colitis and alcohol abuse. Diabetes (so often part of neuropathy), heart disease, and taking some medications, including birth control pills, can raise the need for this key nutrient.

Higher doses of riboflavin are used to treat migraines and even some eye diseases. In neuropathy and pain treatment, we find B2 or riboflavin supplementation is often needed to provide maximum health benefits. As we have discussed many times before, our preferred general diet supplement is the fully balanced multi-nutrient available in our office or on-line called Metabolic Support Formula.

Lastly, always remember the foundation of good nutrition is obtained by following the free NeuropathyDR Diet Plan. This diet and lifestyle will also help you immensely to feel and look your very best!

_______________________________________________________________________________________________________

Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

Neuropathy Treatment, Your Health, and Vitamin B2 is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post Your Health and Vitamin B2 appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.