Eating More Frequently May Manage Neuropathy & Weight Easier?

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats. So eating more frequently may manage neuropathy and my weight easier?

Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar more even, and actually help keep you warmer.

What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart.

But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it. This is not to say periodic fasting isn’t helpful. Turns out it actually is.

So what does this have to do with managing peripheral neuropathy?

The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these things are crucial.

But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic low carb snacks, we become much more efficient metabolically. *Now, if you are an insulin-dependent diabetic, some of what I say here will not apply, so please be careful and work with your Doctor here.

What I tell all my patients is to try to eat something low carb (low carb meal or if a snack  some almonds, cashews, half a banana or apple, small salad with olive oil, small chia bar for example) not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat like Earth Balance, perhaps some berries. Approximately three hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if nut allergies are a problem.

Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and, indeed, your health in general.

What are some of your favorite snacks? Join the conversation on our Facebook page!

Learn so much more or schedule an evaluation HERE.

Eating More Often May Manage Neuropathy and My Weight Easier? is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

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Doctor, what is the VERY first step?

Many patients from around the world contact us every day and ask my husband, “Doctor, what is the VERY first step to help me get back on the road to better health?”

Well, the ND Diet Plan has GOT to be a mainstay. You can even have a copy of that FREE on our website or with your order!

But as you already know, diet alone is just one step. Most patients we consult with really need a comprehensive health recovery plan, and that’s why we invented the Metabolic Support Formula.

This is a high potency broad spectrum multi-vitamin/mineral and trace element formula that provides the highest nutritional value for all systems of the body.

You probably have recently read about poor quality store bought supplements and why not only they may not be helpful but harmful!

Many patients tell us they were buying formulas costing more than twice what a month’s supply of Metabolic Support Formula could bring you!

This is a bioavailable, gentle formula that is well tolerated by most and now shipped world-wide.

One of the MOST Comprehensive Multi Nutrient Supplements Ever Formulated the ND Metabolic Support Formula also Contains Calcium and Magnesium in citrate/malate form for better absorption.

We also added 1000 IU of Vitamin D, 400 IU of Vitamin E, Significant B-12 and Folate as bio-available Metafolin(R) and Sooooo many more micro nutrients MISSING from most every other nutrient formula.

At just $1.46/day this formula could very well help yourself get back on the road to health today!

All You Need To Do Is Click  HERE to Order!

This one formula just may change your life, forever!

Sincerely,

Patti, for The NeuropathyDR Team

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Acidophilus Can Make or Break Your Health

Making a statement like acidophilus can make or break your health may sound like a pretty powerful declaration, but it’s a true one. Many of you may wonder, “what in the world do you mean by that?” Here’s the answer.

Our bodies are so dependent on hidden functions that we learn to take them for granted. The stomach or gut, as it is often called, is a hidden wonderland of protective mechanisms. The lining of the gut contains millions of neurons (nerve cells). As one of the powerhouse neuronal organs of the body it’s no wonder so much is affected when it gets out of whack. When this portion of the body gets out of sync, chaos can ensue.

For instance, the common lifestyle of this day and age is all about stress and hurry. We eat poorly, don’t rest enough and always think we must be doing more, more, more. This type of lifestyle eventually takes a harsh toll on the body. Once this degradation begins, the next step is problems begin to ensue.

Specifically, when the enteric nervous system (gut neurons) gets messed up due to our bad habits, here are just a few things that can begin to be affected.

  • Poor moods, depression, anxiety
  • Poor bowel functions – leads to increased toxins and build up. This then leads to malfunctions of just about every part of the body.
  • Immune problems and increased susceptibility to other invaders

So, what can we do about it?

How Can Acidophilus Help Gut Health?

In the last couple of decades, stories of probiotics of varying types have been used and abused by the popular markets. The premise is good on which they stand, but the message and the why are not always as forthcoming.

Probiotics, of which acidophilus is one, are not magic pills. Though they can have great impact when taken for specific repair, they can’t fix everything.

The most commonly studied and tested probiotics are Bifidobacterium and Lactobacillus. FOS or fructooligosaccharides, are also used in probiotic to promote fermentation. Now finding supplements that can provide all these benefits is what makes research fun.

Instead of searching the world over, our team here at NeuropathyDR decided to create an acidophilus combination that is second to none. With our acidophilus/bifidobacter/FOS combination, you can rest assured you are getting the right probiotics in the correct doses to help reestablish a healthy gut flora. This results in a happy gut and a happy gut is a happy you.

You can check out our acidophilus supplement here.

Also, please join us over on Facebook and let us know how it helps. We can’t wait to hear!

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Are You Missing Your Magic Pill?

Surpise! There’s no magic pill to take it all away and make it all better. We wish!

That said, allithiamine might be something you want to try. Check it out here!

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Allithiamine – Help Your Pain and Your Brain

If you are ready to help your pain, then we’d like for you to meet allithiamine. You may be saying to yourself right now, “what in the heck is allithiamine?” Well, that’s a good question because this is not a word you hear everyday. However, if you would like to help your pain and your brain, this is something you want to learn about.

Allithiamine is a fat-soluble form of the popular B-1 vitamin. The difference is the B-1 you typically buy and hear about is water soluble. Our supplemental allithiamine is fat soluble. That makes a lot of difference in what it can do for your body.

Water soluble vitamins are only partially absorbed and then excreted in the urine. They do not stay around in the body for very long. Fat soluble vitamins, however, hang around in the body much longer and are able to have greater effects. This can be a valuable asset to patients suffering with an unhealthy nervous system and suffering with deficiency symptoms. If you are interested in feeling better and learning to help your pain, keep reading.

Allithiamine occurs naturally in foods of the allium family. Specifically, those include onions, garlic, and leeks. These foods have long been known to be beneficial to your health. Sometimes it can be hard to eat enough of the correct foods to help your pain and nervous system. This supplement form is often suggested for patients whose intake of B-1 sources is insufficient or  if the water soluble form is not providing the expected benefits. If you’re deficient this is a great product for helping you raise your B-1 level. It really can help your pain and improve mental clarity.

But, that bears the question…

Why Is Your Allithiamine Low?

So, why might your B-1 levels be low? There are many reasons this can occur. Here are just a few examples:

    • High carbohydrate intake – B-1 is used to metabolize these.
    • Chronic alcohol use
    • Hyperthyroidism
    • Severe infection
    • Eating a lot of processed foods
    • Many medications
    • Increasing age

As you see there are many reasons. This only scratches the surface of the causes.

Can Allithiamine Help Your Pain AND Your Brain?

A lot of times, doctors and nutritionists will recommend trying to raise your levels naturally at first. This is always best practice, of course. Besides the allium family, other foods high in thiamine consist of nuts, oats, dried beans and peas, asparagus, kale, spinach, broccoli, liver, and eggs. There are more, but this is a good list to get started with.

These foods may help to raise your B-1, but in some cases that is not enough. That’s when supplements may come into play. The benefits of supplementation when needed can be:

  • Improved nervous system health
  • Improved brain health
  • Increased energy levels
  • Improved peripheral neuropathy symptoms
  • Decreased leg cramps
  • Improved depression, anxiety, confusion

And the list could go on and on.

What Can You Do About B-1 Deficiency? How Do You Help Your Pain And Your Brain?

If you think you may suffer with or have been told you do have a thiamine (B-1) deficiency, we advise you to speak to us about allithiamine. This is a supplement proven to help many who have taken it. It is fat soluble and therefore, stays in your body longer.

For your reference, the oral and topical formulas we suggest are in the store here, in case you would like to purchase them today. Just so you know these formulas are free of wheat, corn, soy, yeast and phenol which are common food and chemical allergens.

As with any supplement be sure to check with your physicians before beginning. Patients with active cancer or history of cancer or pregnant should always check with their doctors before beginning any new vitamins or treatment regimens especially allithiamine.

If you’d like to, please join us over on our Facebook page where we share varied information. We’d love to hear from you.

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Developing Your Neuropathy Plan

Developing a solid neuropathy plan can be the difference in functioning well and not functioning hardly at all. Moreover, your plan should consist of a variety of treatment components and not just be isolated with one or two. We are here to help you.

An estimated 30 million Americans suffer with various types of peripheral neuropathy. In fact, this makes it one of the leading causes of pain and suffering. With more than 100 types of peripheral neuropathy, it’s no wonder patients and even some doctors are confused on what to do about it.

At NeuropathyDR we are not confused. In fact, we have taken decades of practice, the best of all we’ve learned, and researched and brought it together to treat you in the best possible way.

In our clinics, we have the tools and knowledgeable practitioners. For example, they are knowledgeable in areas of treatment from lasers to vitamins and stimulation to massage. As a result, they can put together the neuropathy plan that is right for you. We don’t use cookie cutter treatments. Your neuropathy plan will be just as individual as you are.

Here are just a few of the options available. Furthermore, we are always seeking new and better ways to help you more.

  • NDGen neurostimuatlion
  • Laser treatments
  • Physical therapies
  • Nutritional therapies
  • Metabolic support
  • And more

Your Home and Clinic Neuropathy Plan

Our practitioners listen to you and help you plan the best treatment plan approach for you. That includes treatment in our clinic and at home. Yes, we help you to help yourself at home, if this works well for your situation.

This is not to say you won’t continue to use some type of medication, Perhaps it will be necessary, but it might not be also. One thing is for sure, your pain and suffering will be lessened and your life improved once you become a part of the NeuropathyDR family.

We work to help lessen your pain and bring comfort to you. Furthermore, this is part of our mission to serve.

We’d love to have you visit us over on Facebook too 😊 Join our conversation today by clicking HERE!

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What is Holistic Neuropathy Treatment?

Blending holistic & conventional neuropathy treatment can so often help relieve your pain. This is what we do at NeuropathyDR. Helping patients be successful with neuropathy and pain relief is our passion. We love to see our patients improve in ways they’ve never done before. We find blending a conventional & holistic approach is so often the best way to make this happen.

But, you might wonder exactly what we mean by holistic neuropathy treatment. Well here goes!

What is a Holistic Neuropathy Treatment Plan?

We believe that treatment plans should be as individualized as the people they effect. As many kinds of people as there are, so too are there as many ways of treating them. For instance, think about these different methods of treatment, then think of how many you’ve been told about:

  • Prescription medications (pills) – medicine
  • Intravenous therapy (IVs) – medicine
  • Neurostimulation (NDGen®)
  • Nutrition – food & targeted supplements
  • Hydration – fluids
  • Exercise – body movement
  • Laser therapy
  • Physical therapy

And the list could go on and on. Most likely you’ve heard of a couple, but it’s highly unlikely any practitioner has helped you put together your own individualized plan of action using whichever ones work best for you. The point is, there are many options out there and that’s the message we are here to spread. Every patient is an individual and no one treatment plan works for every single one of them all the time.

We believe the best approach is blending the best of conventional & holistic neuropathy treatment because we know that’s where the most success can be achieved.

Through many years of practice, we have learned some of the best combinations for patients, including many of those listed above. The absolute best way to treat your neuropathy pain and/or other chronic pain is a combination therapy.

We advise you to work with a trained physician who understands the benefits and outcomes of both conventional & holistic treatment choices.

Here at NeuropathyDR, that’s what we are all about. In fact, we want to help you. Helping patients find true success is our mission.

We’re waiting to hear from you now. Just give us a holler and we’ll help you get started. You can go ahead and join us over on Facebook right now. Just click HERE!

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The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Neuropathy and Chronic Pain: Developing a Schedule

Scheduled physical activity every day can improve neuropathy and other chronic pain.

One of the things we find in our practices is that patients who tend to keep tight schedules do extremely well managing and ultimately defeating chronic pain.

More specifically when we work with these patients even recovering from neuropathy, fibromyalgia, spinal stenosis, and yes even more serious illnesses, we find there is scheduled physical activity every day.

In fact, it may be one the most challenging things you do. But it could also be one of the most rewarding.

The reason for this is our bodies work on set schedules.

Did you know that even such things like body temperature and alertness, etc. all run on internal schedules and cycles?

This also helps explain why those who schedule things such as meals, physical activity, self-treatment with your home-care and clinic-care, do far better!

Otherwise, especially in this modern world, the tendency is to drift aimlessly. And yes, even things such as our computers, social groups, and social media can wind up being distractions using a vast majority of our time.

Unfortunately, this tends to happen more not less as we get older, retire, become disabled, or move away from daily structure.

The bottom line is it is not healthy.

So here’s where I recommend you begin today. Start by outlining what an ideal day looks like for you.

What time do you get up? What do you have for breakfast that makes you feel the best?

Most of our neuropathy and chronic pain patients find that adhering to the NeuropathyDR diet and eating schedule goes a long way towards keeping them productive.

This is because the NeuropathyDR diet will allow you to maintain more even blood sugars and thus your energy level and mental alertness.

Next, regardless of your fitness or illness level, some type of scheduled physical activity is critical.

We are here If you need help developing a more productive schedule.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Calcium and Your Health

Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet, which we recommend to our clients, is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet. We’ll discuss more about that, and other supplements, in upcoming blogs.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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