Balance and Neuropathy Treatment

One of the more common but sometimes under diagnosed components of some forms of peripheral neuropathy is loss of balance. Patients will often say “I don’t have neuropathy; I only walk like I’ve had a few drinks”. This is why it is so crucial to address balance and neuropathy treatment.

In the clinic, we call this “gait” changes. Of course, there are many neurologic disorders that can cause you to walk abnormally or to lose your balance.

But this loss of balance occurs frequently in peripheral neuropathy and sometimes its the very first things patients notice.  This is primarily due to changes in sensation in your feet to touch, as well as position sense, or what doctors call proprioception.

One of the most important things to recognize is that left untreated, this problem often gets worse. It requires not only treatment for the neuropathy component but also rehabilitation to help retrain balance and coordination, wherever this is possible.

There are some very simple steps they can be taken almost immediately to prevent catastrophic falls and help balance and neuropathy treatment.

The first thing is to make sure that proper footwear is worn at all times. Secondly, remove common hazards around the household such as objects upon stairs, rugs without non-slip backing or pads, spilled liquids on the floor etc.

Be especially careful in kitchens and bathrooms.  Once neuropathy treatment has begun, we’ll instruct you in a series of exercises to help retrain your nervous system.

This is only possible when adequate balance and neuropathy treatment has been able to improve sensation to the soles of your feet, and position sense to your toes and ankles and knees.

This is why getting care early can go along way towards helping possible neuropathy recovery, but also set the stage for a return to a more active lifestyle.

Remember, the sooner you act, the sooner you improve.

Please, do not wait for your situation to really deteriorate before seeking active balance and neuropathy treatment intervention.

Good treatment for many of the more common forms of neuropathy is now available!

All you have to do is ask!!!

Join the conversation today on Facebook by clicking HERE!

The post Balance and Neuropathy Treatment appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Thank You! It’s Been 10 Years

Welcome to all our new friends and patients this week!

Please let us know what you’d like to see more of both here, on Instagram and our newsletter.

If you don’t already subscribe sign up at https://NeuropathyDR.com

Subscribers and users of our products and services also receive email offers not seen anywhere else.

In fact, repeat customers can be invited to join our private support group Reception Room and save 10% on everything they need for continued great care.

Thank you for all your support as we celebrate 10 years with you here!

The post Thank You! It’s Been 10 Years appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Alternative Care Cautions

Make no mistake about it. Distrust in conventional health care is at an all time high. And so must be alternative care cautions. The reasons for this are many, but perhaps the biggest fuel for dissent is that anyone with little skill and just a few resources can put up a page, website and appear very convincing, But just because someone presents an alternative to pharmaceuticals or even surgeries doesn’t mean its true.

Claims about health care these days are everywhere. This new diet fad, the latest treatment system for neuropathy, disease club memberships, essential oils fix every human malady and maybe even some new highly “researched” drug claims. And let’s not forget the cannabis now cures hangovers to cancer posts on social media. You name it. There is just so much everywhere turned into gazillion dollar businesses for many.

So how do you sort out if what you are considering for yourself or a loved one is really a form of valid alternative care or fraud?

Despite what the pundits want you to believe, instead of just jumping on the latest fad, a little time spent investigating the latest social media post that caught your eye, that Facebook “secret” group or video claims can save you lots of wasted time and money. Not to mention quite possibly your health!

Day after day in practice we see patients who wisely question claims made more often than not. And our team is always willing to help sort things out as best we can for you. But we also see some less skeptical than others fall for products, claims and sometimes even paid “memberships” that turn out to be ineffective and sometimes just blatant fraud. We recently have highlighted those for neuropathy and some stem-cell therapies here.

Here’s my point. We all have a choice. Instead of taking so much at face value, take some time to investigate whatever it is you may be considering whether it be at home or for professionally rendered services. Nowadays especially it’s so easy to fact check quickly across multiple sources.

So the take away here is, let’s be more careful consumers. And more caring Doctors. You’ll be glad you spent the time asking, is this alternative care or fraud?

You decide. Let our team help.

The post Alternative Care Cautions appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor May Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. Here is the hard truth about dairy.

On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. HERE is a copy of our NeuropathyDR Diet Plan!
____________________________________________________________________________________________________

For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

_____________________________________________________________________________________________________

The post The Hard Truth About Dairy appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Could Gluten and Neuropathy be Connected?

All of us can remember at some point in time, walking into a bakery or kitchen where fresh breads and pastries were being made.

The aroma can be overwhelming and draws us in like magnets.

Now once upon a time most especially when human beings were extremely physically active, bread was in fact the staff of life. There was no problem consuming massive amounts of carbohydrates as long as it was consumed during physical activity.

Well Flash Forward 300 years and the situation is now, entirely different. Not only are we less active but grains are often heavily processed, grown on nutrient deficient soils, or perhaps even GMO.

Breads and pastries are also sources of extremely high carbohydrate levels. In fact a sandwich can have 40 to 60 grams of carbohydrates!

And this has had an effect on neuropathy and our health in general.

With neuropathy, however, the stakes are higher. Gluten can and does cause celiac disease.

Sometimes in celiac disease, the only presentation is a gluten neuropathy.

Most of the time, however, it’s a simple fact that gluten can aggravate our bellies at the least and yes even our aches and pains, including neuropathy.

You see gluten is a gooey protein. That’s what gives bread that wonderful texture.

But most of us who stop eating gluten on regular basis find out quickly how much better we feel.

It appears that this is because even those of us who don’t have celiac disease and even test negative for allergy to gluten, may still be “sensitive”.

In patients suffering from gluten neuropathy, as well as in other patients, it appears that gluten may actually trigger inflammatory reactions. This adds to pain, stiffness, and possibly neuropathy symptoms.

However the evidence is not conclusive, and there are many that would argue this point.

What I can tell you, as a clinician, is that many patients feel so much better we feel it’s worth a try.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Could Gluten and Neuropathy be Connected? appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Emotional Support is Vital for Those Who Suffer with Chronic Pain

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Emotional Support is Vital for Those Who Suffer with Chronic Pain appeared first on #1 in Neuropathy & Chronic Pain Treatments.

How to Use Meditation for Chronic Neuropathy Treatment

Chronic neuropathy treatment can be supported with meditation—and it doesn’t have to be fancy, structured, or even spiritual in nature. Here’s a list of 5 ways to begin a meditation practice today on your own, for free.

When you think of meditation, do you picture a very serene-looking monk sitting cross-legged on a cushion? Or maybe a young man or woman in yoga gear on a cliff by the ocean? Maybe you’ve heard that there’s only one right way to meditate, and you’d need to watch a DVD or attend a class to find out how.

Well I have great news for you! The truth is that you don’t need a class, a DVD, or a perfect body to meditate. You don’t even have to sit on a cushion on the floor. Best of all, meditating is so easy, you can start today.

Here are 5 kinds of meditation that don’t require any kind of training. You can start with just 5 or 10 minutes each day.

1. Sitting meditation

Sitting doesn’t have to mean sitting on a cushion. You can sit upright in any chair that is comfortable for you. The key factor is in having appropriate posture. Think of your head as a balloon that is rising toward the ceiling on a string; let it float over your shoulders. Now think of having a strong, upright back and an open, receiving heart. Sit in this way for 5 to 10 minutes and just notice any thoughts or feelings that arise, like clouds floating by in the sky.

2. Walking meditation

This is a special way of walking that holds less danger of repetitive stress, because you won’t cover much ground in 5 minutes. It might more accurately be called balancing meditation. Simply slow down each step and notice every aspect of it: shifting your weight onto one foot, letting the other foot rise forward, contacting the ground, shifting your weight again. Then repeat on the other side. It’s just like walking, but at a glacial pace that allows you to really notice the sensations of movement and balance.

3. Meditating in bed

For those who find sitting or walking meditation too painful due to neuropathy symptoms, the wonderful thing to know about meditation is that you can do it in any position—even lying down. (The Buddha himself said so!) The key practice isn’t your body position, although it’s best to be in a posture that allows for effective breathing. Instead, the key is in noticing sensations and thoughts and simply allowing them to pass by without judgment.

4. Mindfully doing a creative act

Meditation doesn’t even have to happen in stillness. It’s possible to engage in a daily meditative practice involving any creative act, such as cooking or creating music. Again, the key to a meditative practice is in being fully aware in each moment of how you are feeling, what you’re thinking, and what judgments are arising about the situation. If you find that your attention drifts, just gently bring it back to this moment.

5. Mindfully completing any household chore

Finally, meditation works with any activity, regardless of its nature. The dullest of household chores can be a form of meditation if they are done mindfully—that is, with your attention on sensation and awareness. For example, when you are washing the dishes after dinner, spend those 10 minutes noticing how the soapy water feels on your hands and being aware of the pattern of your breathing.

Meditation of any kind can be an effective stress relief and a self-help supplement for your chronic neuropathy treatment.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post How to Use Meditation for Chronic Neuropathy Treatment appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Is Peripheral Neuropathy Causing Your Sleep Disturbances?

For Peripheral Neuropathy Sufferers, Sleep Disturbances Can Cause Serious Symptom that Can’t Be Ignored

Did you know that more than 70 percent of people with neuropathy also struggle with insomnia? When chronic pain and tingling in feet or hands is keeping you awake at night, it’s a good bet that you’re not getting the recommended seven to nine hours of sleep that you need for good overall health.

There are mixed reasons why neuropathic pain is tied to sleep problems. Pain associated with peripheral neuropathy has a tendency to feel more intense at night, when you’re tired and when there are fewer distractions available to break your focus on the pain.

What’s more, there may be another strong tie between insomnia and neuropathy. Sleep apnea is a very common cause of sleep disorders, and research has indicated that untreated sleep apnea can actually lead to peripheral neuropathy symptoms. And if you’re diabetic and resistant to insulin, sleep apnea may be even more likely to affect your neuropathy.

Of course, it stands to reason that lack of adequate sleep can make your peripheral neuropathy symptoms seem even worse than before. It’s a fact that lack of sleep tends to lower one’s pain threshold significantly.

Here are some of our guidelines for improving sleep when dealing with peripheral neuropathy:

  • Limit your caffeine intake, especially in the afternoon and evening.
  • Institute a sleep routine that helps you wind down at night and go to sleep at about the same time every evening.
  • Don’t eat a large or heavy meal late in the evening. If your body is hard at work on digestion, it’s not resting.
  • Make any needed changes to your bedroom to induce restful sleep, including temperature, darkness, and noise.
  • Limit electronics at night, including television, computers, and any handheld devices. These have a stimulating effect on your brain. If you need an activity to help you sleep, try reading an actual book!

These are simple guidelines that can help you institute lasting positive change in your sleep patterns, hopefully leading to reduced peripheral neuropathy discomfort. But true relief can come only with the support of a trained NeuropathyDR clinician who can tailor the treatment to your specific needs. Click here to find a NeuropathyDR clinician in your area.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Is Peripheral Neuropathy Causing Your Sleep Disturbances? appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Best And Worst of At-Home Neuropathy Treatments

Better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential. By now you realize that there are a huge number of pills, potions, and gadgets etc… that are marketed to people who suffer from neuropathy and many other forms of chronic pain.

Many years ago when I became involved in the treatment of neuropathy and realized that this was inevitable due to the sheer number of people who suffer from peripheral neuropathy worldwide. And the huge numbers of patients is growing rapidly. Peripheral neuropathy now occurs in younger and younger ages.

Make no mistake about it this directly parallels our modern lifestyle and expanding waistlines. This of course is due to a high sugar, carbohydrate diets, and less physical activity.

In fact, the overall quality of diet and physical exercise for the vast majority of the population has deteriorated dramatically in the last 40 years.

All that said, doesn’t it make sense that these should be the primary targets of effective treatment?

Of course it does and even more so if you have the type of neuropathy that is directly related to obesity and poor fitness.

So why do these critical two components get ignored until it’s often too late?

This one is a combination of public health and healthcare professional education to be sure. The relentless push on you that all you need to do is to take this pill so that you feel better is an extreme disservice to both patients and their physicians alike.

But all neuropathy is not caused by lifestyle. Some are due to accidents, usage of certain medications, a side effect of surgery, genetics, or just bad luck.

All this means is that better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential.

The worst pain treatments are those that have no basis in science whatsoever; and there are plenty of them available. You only have to scan the aisles of your local pharmacies.

Employing other methods, which are researched and supported by science are our first choice both at home and in the clinic.

Shouldn’t they be yours as well?

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Best And Worst of At-Home Neuropathy Treatments appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Calcium and Your Health

Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet, which we recommend to our clients, is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet. We’ll discuss more about that, and other supplements, in upcoming blogs.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Calcium and Your Health appeared first on #1 in Neuropathy & Chronic Pain Treatments.