Physical Activity and the Best Treatment

Much has been written about the effects of exercise and health in general. But what you may not know is there are good studies showing improvements in many health parameters with regular physical activity.

Not too long ago, the American College of Sports Medicine made the statement that adults should be very physically active seven days a week. Not unexpectedly, some in the popular media attacked this as ‘totally not doable by most adults’.

But the fact is, the more sedentary our lives become, the worse our health becomes. For example, we know that metabolism slows with as little as 90 minutes of continued sitting at your desk. As your metabolism slows, you become much more efficient at making fat than you do burning it.

And as a regular reader you know that poor metabolism can lead to the development of neuropathy, type II diabetes, or more serious illnesses.

So this means you can boost your metabolism with a workout at the gym or a stroll in the morning—and eat properly—but sitting all day without moving will negatively impact your health.

Typically, inactivity will make neuropathy and chronic pain worse. So what’s the solution?

In simple terms, it’s important to get as much physical activity as you possibly can. In times of illness, or recovering from surgery or accidents, this may simply mean getting from bed to bathroom more often. As recovery continues, it’s imperative that you push and move as much as possible.

For patients who suffer from peripheral neuropathy of the feet, using bicycles and similar low-impact equipment can be very beneficial.

But whatever you do, make sure you are doing it often enough! Even just five minutes an hour can really add up at the end of your day.

Not only will you feel better, but you will improve the chances of a better neuropathy and pain treatment outcome!
__________________________________________________________________________________

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #fibromyalgia & #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

#neuropathydr #ndgen #neuropathytreatmentsthatwork #neuropathytreatment #neuropathy #stopchronicpain

Physical Activity and the Best Neuropathy Treatment is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

Related posts:

  1. The Importance of Having a Neuropathy Treatment System Having a neuropathy treatment system to follow provides for more…
  2. Can LED Be Part of Effective Neuropathy Treatment? With the addition of light therapy, we are now able…
  3. Anxiety, Depression, and Good Neuropathy Treatment One of the things that is perhaps universal amongst patients…
  4. The Healing Power of Laser in Neuropathy Treatment The fact of the matter is, recent studies have indicated…
  5. Working Towards a Better Neuropathy Treatment The most effective neuropathy treatments are administered by clinicians who…

The post Physical Activity and the Best Treatment appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Your Symptoms and Cell Efficiency

One of the things we get asked all the time is, “What makes NeuropathyDR different?” This is a really good question. For anybody who suffers (or loves someone who does) from peripheral neuropathy or another form of chronic pain, it can be very frustrating to sort through all the details. Treating both your symptoms and cell efficiency is how we are able to provide good treatment based in science…but here is what you must realize first:

Significant improvement in the quality of life can happen by making a few simple changes in your diet and lifestyle and adding special combinations of good treatment.

Our background is in health care and nutrition. So, when I first began intensely treating pain & neuropathy patients in 2008, we knew that improving their underlying health—especially how nerve cells process energy—had to help improve many patients’ peripheral neuropathy and other forms of nerve damage or chronic pain. Of course, there are some patients we cannot help. But we do find that even in patients with genetic neuropathies or other extremely difficult-to-treat cases, significant improvement in the quality of life can happen by making a few simple changes and adding special combinations of good neuropathy treatments.

Your nervous system is made up of billions of cells called neurons. Neurons are highly sensitive to their own environmental changes; things like long-term oxygen starvation due to cigarette smoking, or carrying around too much body weight for too long. Our society is now developing diabetes at alarming rate, in younger and younger age groups. This is largely due to poor food and lifestyle choices. We are also living longer, as a byproduct of better infection control, better chemotherapy drugs, and surgeries.

These things all bring with them increased chances for developing chronic and painful conditions such as peripheral neuropathy. The reason for this is, all of the things we have talked about today will affect how our body processes energy—leading to the development of peripheral neuropathy. Wherever possible, helping to restore energy efficiency to nerve cells can make a tremendous difference in many patients with peripheral neuropathy. And that is why our treatment program includes better nutrition and body motion—improving both your symptoms and cell efficiency by adding therapies such as neurostimulation, laser, and physical therapy, often with nutritional supplementation.

Please learn more and join the conversation all day on Facebook!

Neuropathy Symptoms and Cell Energy is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Related posts:

  1. Good Neuropathy Treatment is All About Energy What makes for good neuropathy treatment? It all comes down…
  2. When Counting Sheep Won’t Stop Peripheral Neuropathy Symptoms When things like peripheral neuropathy, restless leg syndrome, or even…
  3. “I don’t have neuropathy symptoms; I only walk like I’ve had a few drinks” Unfortunately, this loss of balance occurs frequently in peripheral neuropathy….
  4. Neuropathy and “Low Energy” In neuropathy, fatigue can be the result of pain, and…
  5. Are you Stuck in the Merry-Go-Round of Chronic Pain and Neuropathy? Regardless of what caused your neuropathy, the bottom line is…

The post Your Symptoms and Cell Efficiency appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Think You May Have Neuropathy?

Think you may have neuropathy? One hundred million Americans suffer some form of chronic pain—and 25% of those suffer from some form of peripheral neuropathy (PN). Unfortunately, like so many disorders, PN is reaching epidemic proportions.

Why is that? Well, it looks like many forms are lifestyle-related. The most common cause is likely related to the increasing rates of obesity and poor fitness. But because there are many different causes, it is important to work with a healthcare professional that understands this, and tries to identify any possible causes early on.

The most important thing of all while searching for possible correctable causes is to embark upon a self-treatment program early on. This includes learning more about your own health and fitness.

I can’t emphasize enough the importance of maintaining proper body weight. Another immediate step you can take is limiting possible irritants and artificial sweeteners from your diet. Failing to take immediate action to help move your health in a positive direction is a big mistake.

Make every attempt to begin some non-drug therapies like nerve stimulation, laser, and physical therapy early on—even during the diagnostic process! The reason for this is quite simple: As we said, many patients search for answers, and all the while their health continues to deteriorate.Some care may dull the pain for a while. But, unfortunately, symptoms often return, with a vengeance.

Don’t let this be you. Please steer clear of the magic Google “cure” or  latest “Nerve Formula” on Facebook. Only an accurate diagnosis is the clearest pathway toward the best available treatment.

Please remember we are always here to help with a proper work-up and treatment.

Join the conversation on Facebook!

Think You May Have Neuropathy? What To Do Next is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Related posts:

  1. Do You Suffer from Neuropathy “Analysis Paralysis”? While searching for a precise answer or neuropathy treatment plan,…
  2. When it’s Not Just Neuropathy That Keeps You Awake—or, What Is Restless Leg Syndrome? RLS can occur alongside peripheral neuropathy, or in patients who…
  3. Taking Misery to Miracles in Just 5 Weeks… Peripheral neuropathy can be caused by or is a manifestation…
  4. Anxiety, Depression, and Good Neuropathy Treatment One of the things that is perhaps universal amongst patients…
  5. Make Your Neuropathy Treatment Program Work Better! We know for a fact that self-treatment goes a long…

The post Think You May Have Neuropathy? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Is LLLT Effective Pain & Neuropathy Treatment?

LLLT (Low Level Light Therapy) including LLLT and laser in human healthcare dates back to the space program of the 1990s. But is LLLT effective pain and neuropathy treatment? The answer is a resounding yes, IF great equipment and trained physicians are utilized.

According to SBIR/NASA, LED has been utilized as part of cancer treatment, especially for a complication called oral mucositis. LEDs have also been used for improved wound healing, as well as “speeding deconditioned personnel to full duty performance”. LED (Light Emitting Diode) usage has also been approved by the Naval special warfare command. 1

But how exactly does this work? Well, the scientific explanations are highly technical. But what has been known for centuries is that light speeds healing. Once upon a time, ill patients from infectious disease units and TB wards were rolled out into sunlight daily. Wounds that failed to heal were also exposed to sunlight.

From a simple perspective though, we know that light energy is simply clusters of photons or energy particles that can penetrate tissue at selected depths.

We also know that various wavelengths of light can then have specific effects. The most important effect that may have a bearing on peripheral neuropathy and related conditions is the ability to stimulate metabolism, or cellular efficiency.

You see, all the work we have done in the treatment of peripheral neuropathy since 2008 has been focused upon improving cell energy. This also of course includes diet, exercise and certain other compounds found in nature such as amino acids, carnitine, and lipoic acid.

You probably also know we’ve extensively used electrotherapy via the NDGen® Neurostimulator.

With the combination of laser, both in clinic and at home with the Wearable Laser you see below, we are now able to expand our reach and help more patients than ever before with LLLT effective pain and neuropathy treatment.

Although the research is early, it is extraordinarily encouraging. Talk to our team about possibly adding light therapy to your treatment. Consider this especially if you suffer from diabetic neuropathy or other poor wound-healing complications.

Join our community on Facebook to learn about up-and-coming neuropathy and pain treatments!

1 http://sbir.nasa.gov/SBIR/successes/ss/8-035text.html

Can LED Be Part of Effective Neuropathy Treatment? is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

Related posts:

  1. Two schools of thought in Neuropathy Treatment Part 1 One approach to treating neuropathy is to attempt to correct…
  2. Two schools of thought in Neuropathy Treatment Part 2 Effective neuropathy treatment begins with a very thorough assessment by…
  3. What is the most difficult part of Neuropathy Treatment? Perhaps the most difficult thing for neuropathy treatment patients is…
  4. Why Are There Several Components To Effective Neuropathy Treatment? NeuropathyDR practitioners have had great success in treating patients with…
  5. What About Laser For My Neuropathy Treatment? So what does laser have to do with neuropathy treatment?…

The post Is LLLT Effective Pain & Neuropathy Treatment? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

A Clear Neuropathy and Pain Treatment Pathway

When confronted with a a disabling diagnosis, too often patients and even doctors don’t know that good neuropathy and pain treatment is available.

Instead, many patients self-medicate, which may dampen the most bothersome symptoms. But problems arise when this is the only neuropathy and pain treatment approach.

You see, your clearest path to improving your life is to let us help identify, then correct the underlying causes of your particular issues wherever that is possible. You need a clear neuropathy and pain treatment pathway.

Sometimes of course, that’s not entirely possible, such as in the hereditary neuropathies like CMT of HNPP. But even in these cases a neuropathy and pain treatment plan or clear pathway is still better than playing “blind archery”!

Now some clinicians take a more fatalistic view. But not us. We will always address as many pieces of your unique situation as we possibly can. And yes, this includes patients with hereditary neuropathy too!

Some neuropathy and pain treatments have additive effects. But it’s not a simple as taking several pills and potions. Every patient is different, and programs must be individualized then monitored. Monitoring treatment is one of the only ways to know if your they are are achieving exactly what we design!

So how can you as the patient make sure all this is done? You’ve already taken a key first step by reading all about your treatment options here

And don’t neglect solid home care plans! Things like NDGen® neurostimulation in the clinic and in our home care kits to help normalize function and sooth your pain, tingling numbness and burning.

In the clinic, we have many tools to choose from too. This includes extensive manual therapies and physical therapy modalities including laser, and traction for spinal conditions.

But most importantly, you’ll have a clear neuropathy and pain treatment pathway outlined for you before your care ever begins!

Join our conversation today on Facebook by clicking HERE!

The post A Clear Neuropathy and Pain Treatment Pathway appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Beyond Conventional Neuropathy Treatment

Ask yourself if “conventional” neuropathy treatment alone is making you better?

First (you probably already know this), medicines alone have been the primary or conventional neuropathy treatment. There are a lot of medications used to treat neuropathy and nerve pain. Treatments are essentially the same no matter the cause. Most current drug treatments are directed at altering nerve, brain, and pain receptors.

Do you still wonder, “Okay, so again, am I going to feel better?” Great question!

Can Conventional Neuropathy Treatment Cure Me?

Unfortunately, there is no known “cure” for many forms of neuropathy and nerve pain. However, there is much more beyond a medication only approach.

The biggest problem is, not enough patients and doctors are aware of new and often effective available treatments. This is one area our research is beginning to change.

Here’s a post about a holistic approach and moving beyond conventional neuropathy treatment, if you’d like to know more.

To provide the best care for our neuropathy and nerve pain patients, we usually have to embrace other options. Here are a few reasons why it’s so important to use the multiple modality approach.

  • Better pain relief
  • Less medications are often needed
  • Less side effects
  • Improved quality of life

These four reasons alone are enough, but there are others.

Here at NeuropathyDR that is part of our mission. We inform patients and doctors of evolving treatment options. Knowledgeable experts more and more use a variety of treatments to help neuropathy and nerve pain patients feel better, and lead a better life.

The key takeaway we’d like to share is, the choice is yours.

What can you do? Inform yourself, do your research, and know your options.

Come back here often and read our latest updates. We’re happy to help in any way we can. You can join us over on Facebook for updates and daily diet, lifestyle and treatment advances too!

Click here to join us or for personalized care call our 24/7 Message Line at 339-793-8591

The post Beyond Conventional Neuropathy Treatment appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Balance and Neuropathy Treatment

One of the more common but sometimes under diagnosed components of some forms of peripheral neuropathy is loss of balance. Patients will often say “I don’t have neuropathy; I only walk like I’ve had a few drinks”. This is why it is so crucial to address balance and neuropathy treatment.

In the clinic, we call this “gait” changes. Of course, there are many neurologic disorders that can cause you to walk abnormally or to lose your balance.

But this loss of balance occurs frequently in peripheral neuropathy and sometimes its the very first things patients notice.  This is primarily due to changes in sensation in your feet to touch, as well as position sense, or what doctors call proprioception.

One of the most important things to recognize is that left untreated, this problem often gets worse. It requires not only treatment for the neuropathy component but also rehabilitation to help retrain balance and coordination, wherever this is possible.

There are some very simple steps they can be taken almost immediately to prevent catastrophic falls and help balance and neuropathy treatment.

The first thing is to make sure that proper footwear is worn at all times. Secondly, remove common hazards around the household such as objects upon stairs, rugs without non-slip backing or pads, spilled liquids on the floor etc.

Be especially careful in kitchens and bathrooms.  Once neuropathy treatment has begun, we’ll instruct you in a series of exercises to help retrain your nervous system.

This is only possible when adequate balance and neuropathy treatment has been able to improve sensation to the soles of your feet, and position sense to your toes and ankles and knees.

This is why getting care early can go along way towards helping possible neuropathy recovery, but also set the stage for a return to a more active lifestyle.

Remember, the sooner you act, the sooner you improve.

Please, do not wait for your situation to really deteriorate before seeking active balance and neuropathy treatment intervention.

Good treatment for many of the more common forms of neuropathy is now available!

All you have to do is ask!!!

Join the conversation today on Facebook by clicking HERE!

The post Balance and Neuropathy Treatment appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Neuropathy and Chronic Pain: Developing a Schedule

Scheduled physical activity every day can improve neuropathy and other chronic pain.

One of the things we find in our practices is that patients who tend to keep tight schedules do extremely well managing and ultimately defeating chronic pain.

More specifically when we work with these patients even recovering from neuropathy, fibromyalgia, spinal stenosis, and yes even more serious illnesses, we find there is scheduled physical activity every day.

In fact, it may be one the most challenging things you do. But it could also be one of the most rewarding.

The reason for this is our bodies work on set schedules.

Did you know that even such things like body temperature and alertness, etc. all run on internal schedules and cycles?

This also helps explain why those who schedule things such as meals, physical activity, self-treatment with your home-care and clinic-care, do far better!

Otherwise, especially in this modern world, the tendency is to drift aimlessly. And yes, even things such as our computers, social groups, and social media can wind up being distractions using a vast majority of our time.

Unfortunately, this tends to happen more not less as we get older, retire, become disabled, or move away from daily structure.

The bottom line is it is not healthy.

So here’s where I recommend you begin today. Start by outlining what an ideal day looks like for you.

What time do you get up? What do you have for breakfast that makes you feel the best?

Most of our neuropathy and chronic pain patients find that adhering to the NeuropathyDR diet and eating schedule goes a long way towards keeping them productive.

This is because the NeuropathyDR diet will allow you to maintain more even blood sugars and thus your energy level and mental alertness.

Next, regardless of your fitness or illness level, some type of scheduled physical activity is critical.

We are here If you need help developing a more productive schedule.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Neuropathy and Chronic Pain: Developing a Schedule appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Best And Worst of At-Home Neuropathy Treatments

Better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential. By now you realize that there are a huge number of pills, potions, and gadgets etc… that are marketed to people who suffer from neuropathy and many other forms of chronic pain.

Many years ago when I became involved in the treatment of neuropathy and realized that this was inevitable due to the sheer number of people who suffer from peripheral neuropathy worldwide. And the huge numbers of patients is growing rapidly. Peripheral neuropathy now occurs in younger and younger ages.

Make no mistake about it this directly parallels our modern lifestyle and expanding waistlines. This of course is due to a high sugar, carbohydrate diets, and less physical activity.

In fact, the overall quality of diet and physical exercise for the vast majority of the population has deteriorated dramatically in the last 40 years.

All that said, doesn’t it make sense that these should be the primary targets of effective treatment?

Of course it does and even more so if you have the type of neuropathy that is directly related to obesity and poor fitness.

So why do these critical two components get ignored until it’s often too late?

This one is a combination of public health and healthcare professional education to be sure. The relentless push on you that all you need to do is to take this pill so that you feel better is an extreme disservice to both patients and their physicians alike.

But all neuropathy is not caused by lifestyle. Some are due to accidents, usage of certain medications, a side effect of surgery, genetics, or just bad luck.

All this means is that better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential.

The worst pain treatments are those that have no basis in science whatsoever; and there are plenty of them available. You only have to scan the aisles of your local pharmacies.

Employing other methods, which are researched and supported by science are our first choice both at home and in the clinic.

Shouldn’t they be yours as well?

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

The post Best And Worst of At-Home Neuropathy Treatments appeared first on #1 in Neuropathy & Chronic Pain Treatments.

Gentle Yoga: A Simple and Effective Treatment for Foot Neuropathy

You can ease the pain of neuropathy in feet with a simple yoga practice—even if you’ve never done yoga before.

Peripheral neuropathy can be an aggravating and chronic condition, and it’s tough to treat using traditional medications. But there’s a treatment you can do on your own—in a class, or at home—that can be very beneficial over time, and that’s gentle yoga.

Yoga isn’t just about spiritual growth or physical fitness anymore. Many neuropathy patients are finding that simple yoga poses can alleviate uncomfortable tingling or numbness in the fingers and toes. Best of all, many basic yoga poses are easy to learn and don’t require special equipment.

Some of the benefits of a regular yoga practice include:

1. Increased circulation to the hands and feet. Many yoga poses use the pull of gravity to shift habitual blood flow patterns, particularly to the feet. (Don’t worry, this doesn’t require a headstand!)
2. Improved body self-awareness. A regular yoga practice can help you connect with your body sensations and really notice what your body is telling you.
3. Relaxation and peacefulness. A simple, non-strenuous yoga practice for 10 to 30 minutes before bed can help you relax and sleep better. Or, if you prefer, use yoga as a gentle wake-up practice in the morning to set a peaceful tone for your day.

In general, yoga is a wonderful form of self-care that can be modified for your own unique physical goals and needs.

If you have no experience with yoga, it’s best to begin with assistance from a teacher. You can look for a local “gentle yoga” class or use a beginning yoga DVD as a guide at home.

Here’s one very simple yoga technique to get you started with relief for your feet. Sit cross-legged with your shoes and socks off. Weave your fingers one by one through the toes of the opposite foot, and hold this position for about 20 seconds. Then, switch to using the other hand and foot. You may want to do this 2 or 3 times for each foot.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

The post Gentle Yoga: A Simple and Effective Treatment for Foot Neuropathy appeared first on #1 in Neuropathy & Chronic Pain Treatments.