About Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and just feeling great! Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in *energy drinks?

The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Frank niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system.

These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease. More commonly, especially in modern society, are lower levels of niacin then are optimal, possibly making worse some very common conditions, including high cholesterol and metabolic syndrome.

A proper diet should include a good food sources of niacin. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend often advise patients to consume both forms in small amounts. The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially in pain & neuropathy nutrition!

* [which we never advise due to potential irregular heart rhythms which can be dangerous or even fatal]. 

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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What About Turmeric?

Turmeric  is a spice derived from the roots of the plant Curcurma longa. Curcurma is a flowering plant related to Ginger. It is used in cooking in some cultures and has been used for it’s medicinal properties as well. We have used a combination of Turmeric as a supplement with enzymes both to aid digestion but also as an anti-inflammatory aid in pain and neuropathy patients for some time.

In practice, our usage is empirical meaning if it seems to help and does not cause significant side effects it’s something else that may enhance pain and neuropathy care. And as you’ll read, we also use it as a digestive aid with enzymes.

Turmeric is a major component in curry powder. As you may know, some incredibly fun and healthy foods are made using curry. Just like too much curry can cause belly issues so can too much turmeric.

What Are The Possible Health Effects of Turmeric?
Here is some data from NCCIH

  • Claims that curcuminoids found in turmeric help to reduce inflammation aren’t supported by strong studies.
  • Preliminary studies found that curcuminoids may
    • Reduce the number of heart attacks bypass patients had after surgery
    • Control knee pain from osteoarthritis as well as ibuprofen did
    • Reduce the skin irritation that often occurs after radiation treatments for breast cancer.
  • Other preliminary studies in people have looked at curcumin, a type of curcuminoid, for different cancers, colitis, diabetes, surgical pain, and as an ingredient in mouthwash for reducing plaque.
  • The National Center for Complementary and Integrative Health (NCCIH) has studied curcumin for Alzheimer’s disease, rheumatoid arthritis, and prostate and colon cancer.Cognitune.com is another great resource we really like for more information on turmeric curcurmin benefits too.  Check it out and I’m sure you’ll agree.One final caution. Don’t mix supplements of any kind with drugs as so little is known about potential interactions. As always, be sure your physicians know what for, and why you may be using turmeric, cucurmin or any supplement or diets.Here is the Phyto-Curcurmin we have used for years in pain and neuropathy patients, and also as a digestive aid  with great results.Let us know your experience in Reception Room or here on Facebook!

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The Best Neuropathy & Chronic Pain Treatment Strategies

If you or someone you love suffers from peripheral neuropathy or chronic pain, I don’t have to tell you how frustrating treatment options can be. You probably also are aware how limited many conventional treatments are. In reality, proper neuropathy and chronic pain treatment requires individualized attention. A haphazard approach just won’t do.

Unless an individualized treatment approach is taken right from the very beginning, and fully implemented, patients continue to suffer the pain, sleeplessness, often needlessly.

That is why the most important thing you can do is to work with a highly competent professional. But you also need to learn everything you can, and take proven action steps that will help improve the quality of your life. That is exactly why we publish the dietary and lifestyle posts every week.

Simply wishing the problem will go away, or masking it’s symptoms without attempting to treat the underlying cause is futile. A combined treatment approach really works best in the long term. The good news is, we now have available more effective and far less invasive treatment strategies for patients with chronic pain and peripheral neuropathy than ever before.

When these are combined with your own powerful self-care program the net result is many of our patients are now experiencing significant improvements in quality of life.

So we encourage you to talk with us, and learn about all the advances in the new technology that more and more neuropathy & chronic pain patients can now take advantage of!

Join our conversation with our staff today on Facebook by clicking HERE!

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It Can’t Be My Diet!

”Why do I feel so lousy all the time?”

Unfortunately we hear this often at our NeuropathyDR clinics. You see, there is a tendency now for people not to prepare or consume fresh foods, especially vegetables. Too often, fast food works its way into our diets.

As for people with peripheral neuropathy and chronic pain, this is like pouring gasoline on fire!

The reason for this is that poor food choices raise blood fats and blood sugars. When blood sugar is increased, some of the sugar molecules tend to attach to proteins; proteins like those that help make up our muscles and skin.

This then leads to aches, stiffness, and quite possibly inflammation. For the peripheral neuropathy sufferer, regardless of the cause, this typically poor diet seems to make it worse.

Increased sugar consumption in addition to aggravating your underlying neuropathy, will cause you to gain weight, lose energy and sleep more poorly.

The good news is however when you make deliberate changes to when and how you are eating, you often times will find yourself feeling better than ever!

So, how do we do this without becoming overwhelmed?

The simplest way to do this is to keep a food diary or record for a week. Keep track of everything you consume. You may be shocked at how much sugar is in things like soda, ice cream, and other things that may have become a staple for your diet.

Like most neuropathy patients, you probably know you should be eating better.

When neuropathy patients write all of this down, changes are much easier for us to help you with.

Always remember, neuropathy is oftentimes a manifestation, or made worse by poor metabolism, secondary to poor diet and lack of enough activity.

Improving both of these can often improve most forms of peripheral neuropathy!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Combatting Nutritional Neuropathy – A Healthy Diet Is Your Best Weapon

If you’ve been diagnosed with neuropathy as a result of[1]

• Diabetes
• Cancer
• Lupus
• Shingles
• Exposure to toxins
• Lyme Disease
• HIV/AIDS
• Repetitive stress injury

We don’t need to tell you how miserable the symptoms can be…

If you

• Take your medication…
• Take precautions to account for muscles weakness or loss of strength in your arms and legs…
• Do whatever your doctor tells you to do and your symptoms still aren’t improving.

In addition to the neuropathy caused by your illness, you could be suffering from nutritional neuropathy.

What Causes Nutritional Neuropathy?

One of the leading causes of nutritional neuropathy is vitamin deficiency, especially Vitamin B12.  If you don’t eat meat, dairy products or even fish, you might not be getting the vitamins you would normally get from those foods.

If, in addition to your underlying illness, you also suffer from

• Anemia
• Gastritis
• Crohn’s disease
• Other chronic digestive problem

Your body is probably not getting the nutrition it needs from what you’re eating.  That can lead to nutritional neuropathy.

Any condition you have that affects your body’s ability to absorb the nutrients and vitamins from your food can lead to nutritional neuropathy.  And that just makes a bad situation worse if you already have some other type of neuropathy caused by one of the illnesses we just mentioned.

How Nutritional Neuropathy Affects Your Body

Even though the name implies that nutritional neuropathy is linked to your digestive system, it can affect much more than that.

Your body runs on what you feed it.  If your body isn’t getting the nutrition it needs, the malnutrition begins to affect every system in your body.  Eventually it affects the peripheral nervous system. The nerves are damaged and no longer function properly.

If your nutritional neuropathy affects your autonomic nervous system, it can lead to problems with blood pressure, an inability to control your bladder or bowels, or even sexual dysfunction.

If your nutritional neuropathy affects your sensory nerves, you can have problems with your sense of touch – not just possibly an inability to feel sensation but a heightened sense of sensation.  Imagine the sheets on your bed feeling like sand paper against your skin.

If your nutritional neuropathy affects your motor nerves, you can lose the ability to control your muscles, you could lose your balance and the muscle cramps you experience from your neuropathy can be even worse.

Even if your neuropathy is being treated with physical therapy or even drug therapies, you still need a healthy diet to give your body what it needs to heal.

If you want to give yourself the best possible chance of avoiding nutritional neuropathy, you need the right diet.

Good Nutrition Can Be Your Secret Weapon

The very first thing you need to do is make sure you’re giving your body the right tools to fight back against nutritional neuropathy.  That means a healthy diet and managing your digestive condition.

Talk to your doctor, preferably a NeuropathyDR® clinician, about all of your underlying medical conditions.  Your diet will not only need to include the vitamins and minerals, but you also need to take into account any digestive problems you may be experiencing that will prevent your body from absorbing the good stuff you put into it.

A healthy diet should include[2]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Fish and eggs for additional vitamins B12 and B1.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your neuropathy specialist for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods.  Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat.  High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Avoid drinking alcohol.  Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

Talk to your local NeuropathyDR™ treatment specialist for a personalized diet plan to help you to help your body to heal with the right nutritional support for nutritional neuropathy and your digestive issues.

We hope this gives you some tips to get started on the road to putting nutritional neuropathy behind you.  Working with your medical team, including your local NeuropathyDR™ specialist, to design a nutrition plan tailored to your specific needs is a great place to start.

For more information on recovering from nutritional neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Quick Guide to the Best Neuropathy Diet

This Guide Describes What to Eat Throughout the Day for a Healthy Diet!

You have no doubt heard that changes to your diet and lifestyle can have a tremendous impact on your health as far as neuropathy and chronic pain is concerned.

But what is a neuropathy diet? Exactly what you should be eating, and what should you avoid?

Here is a breakdown of a typical day’s worth of snacks and meals on the neuropathy diet to give you an idea of what kind of adjustments you should be making on your own.

Of course, you may need to modify this general outline for your own symptoms or pain level under the supervision of your NeuropathyDR Clinician.

First, be sure to have breakfast every morning. Ideally, eat a small amount of protein within a few minutes of waking up, which helps to jump-start your mental state as well as your metabolism.

You could have a protein shake made with vegetable protein powder (dairy-free) and coconut milk or almond milk. Or if you prefer not to drink your breakfast, try granola (gluten-free) or steel cut oats.

Next, you’ll want to have a small low-carb snack about three hours after breakfast. Half an apple or banana would do the trick or a small amount of nuts, such as almonds. Be careful when consuming packaged snacks, such as protein bars, as many of them contain a great deal of sugar.

For lunch, you’ll want more protein and veggies. The easiest way to do this is make a salad featuring your favorite kinds of greens—spinach is great. Add a small amount of chicken, tuna, turkey, or salmon for a lean protein, or use tofu if you’re vegan. Throw in a few walnuts or almonds and a drizzle of olive oil.

Have another snack in mid-afternoon, something small and low-carb like your morning snack.

For dinner, emphasize vegetables like asparagus, beets, squash, sweet potatoes, or cooked spinach. Avoid starchy veggies like white potatoes or rice. For a protein, try locally sourced hormone-free beef or fresh fish.

In the evening, have one more small snack. This time it can be a treat, such as one square of dark chocolate or a SMALL serving of gluten-free low-carb cookies.

You’ll also want to have lots of water throughout the day, and limited amounts of tea or coffee are okay.

You’ll notice that this diet is dairy-free, very low in sugar, and contains no bread products or junk food.

Try making a gradual shift into the NeuropathyDR diet over a period of a few days. You won’t believe how much better it makes you feel!

For more information on the neuropathy diet and other neuropathy basics, see our guide I Beat Neuropathy!

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Neuropathy Symptoms and Vitamin D

With Neuropathy Symptoms, Vitamin D can Make a Big Difference in Quality of Life.

We’re still learning about the powers of vitamin D, but we do know for sure based on research that this vitamin has a significant effect on building a strong immune system. Vitamin D is also important for helping to maintain bone mass.

These are two aspects of vitamin D’s role in the body that makes it an important nutrient for people struggling with neuropathy symptoms.

But even more important is vitamin D’s role is manufacturing substances called neutropins that help repair damaged nerves and grow new ones.

If you have neuropathy symptoms, you can help to support your own body’s production of neutropins, first by following a diet that includes vitamin D along with other essential neuropathy nutrients, and secondly by using appropriate neuropathy therapies such as neurostimulation.

The research strongly supports that neurostimulator therapies are appropriate and effective for many, if not most, patients suffering from neuropathy symptoms.

When paired with the right diet including vitamin D, these therapies can be incredibly effective in reducing neuropathy symptoms and neuropathic pain.

You may be wondering about the right daily amount of vitamin D that neuropathy patients should take.

It definitely depends on who you ask!

The official United States stance on vitamin D dosage is that you should have up to 600 IU (international units) every day. But other countries recommend higher levels, up to even 10,000 IU a day. This is based on the idea that most people just do not get much vitamin D from diet or sun exposure and so will need supplementation.

It’s not really possible to get enough vitamin D from plant sources. Fish oil is the best available form of supplement containing vitamin D.

I highly recommend to all new patients in our clinics to get their vitamin D levels checked. Then they can work together with their NeuropathyDR® clinicians to decide on the best daily dosage for supplementation.

Looking for more advice on dietary supplements to reduce neuropathy symptoms? Take a look at our Neuropathy Owners Manual, I Beat Neuropathy!

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Your Neuropathy Diet: The Hard Truth About Dairy

You Won’t Hear This Advice From Many Doctors, But This One Factor Can Change the Effectiveness of Your Neuropathy Diet.

The consumption of dairy products has always been a highly charged topic in nutrition. On the one hand, there is a sizable lobby advocating for the U.S. dairy industry. On the other hand, there is overwhelming scientific evidence that regular consumption of dairy products is a pretty bad idea for human beings.

In short, if you are wrestling with whether to include milk and other dairy products in your neuropathy diet, any contemplation of this question leads to a straightforward conclusion.

More than half of the human population has trouble digesting milk, leading to digestion problems, allergic reactions, and eventually elevated levels of “bad fats” in your body. What’s worse, there is a hormonal growth factor contained in most dairy products that is known to instigate several different types of cancer, including prostate and breast cancer. One specific kind of milk sugar called galactose is linked to ovarian cancer.

And the regular consumption of dairy is additionally linked to the likelihood of developing type 1 diabetes, which is a major risk factor for neuropathic pain.

All of this means that a neuropathy diet that eliminates dairy (as well as gluten) is one of the most effective ways to reduce inflammation and pain associated with neuropathy and chronic pain.

It’s best to make a gradual shift in your diet so that the changes you instill can be permanent. There are many dairy alternatives out there, including products made from coconut, rice, and almonds. Just watch out for any added sugar or thickening agents like carrageenan.

As always, I urge you to become your own best health advocate. Do your research and seek out a doctor who has the background to prescribe an effective neuropathy diet.

Need to find a neuropathy doctor near you?

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Neuropathy Diet and Nutrition: How to Get Started

You Know That A Healthy Neuropathy Diet Can Make All the Difference in Your Quality of Life with Peripheral Neuropathy. But Do You Know How to Implement This Change in the Best Way?

If you’re been reading for a while, you know that we discuss a healthy neuropathy diet as one of the primary ways to improve your health immediately and over time.

Unfortunately, many neuropathy patients struggle with this lifestyle change. When you are accustomed to processed foods, which typically contain lots of salt and sugar, learning to enjoy leafy green vegetables and other staples of the neuropathy diet can be a challenge.

But it’s well worth it. You’ll begin feeling better overall within a matter of days, and a neuropathy diet offers control over your symptoms which can have both physical and emotional impacts.

So many of the neuropathy patients we see in our clinics are suffering from chronic GI problems—irritable bowel, ulcers, and so on. Those things complicate neuropathic pain and certainly detract from quality of life. They can be precipitated by stress, but often a very poor diet is also to blame.

Here’s why we advocate whole foods for a neuropathy diet. Whole foods simply contain more things that your body needs to heal from neuropathy: vitamins, antioxidants, fiber, and water.

Ideally, your neuropathy diet will contain local fresh farmer’s market produce whenever possible. You’ll also want to learn how to flavor and season your food primarily with spices rather than salt.

As with any significant change in your health regimen, talk with your neuropathy specialist about how to begin incorporating a healthy neuropathy diet into your lifestyle in a gradual way.

Looking for a neuropathy specialist who is highly trained in all aspects of treating and managing neuropathy, including a healthy neuropathy diet? Click here to find a neuropathy expert near you.

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Peripheral Neuropathy is Best Managed Through Frequent Meals

Did You Know That Eating More Often Can Actually Help Heal Your Peripheral Neuropathy?

We know that obesity can contribute to medical conditions like diabetes that cause peripheral neuropathy. So it may not seem logical that eating more often, not less often, could be a primary way to address peripheral neuropathy symptoms.

Why would frequent meals be a GOOD idea for peripheral neuropathy sufferers? Here’s an explanation.

When you eat few meals per day, you are essentially training your body to store fat. That’s a primal survival mechanism to keep calories available to you as needed for fuel. It works against you when you are eating more calories in one meal than you really need—and especially if your meals are loaded with “bad” fats and simple carbohydrates.

On the other hand, when you eat more frequent meals, you’ll be training your body to burn fat more efficiently through stimulating metabolism. Frequent meals can also help to regulate your blood sugar levels.
Of course, there’s a catch. It isn’t enough to just eat more often. You’ve got to make sure that WHAT you are eating is nutritious and supportive so that you’re slowly healing your peripheral neuropathy, not making it worse.

The diet we recommend for those with peripheral neuropathy is based on fewer (and complex) carbs and plenty of good protein and healthy fats. It’s best to avoid going more than three hours without eating a meal or snack.

Obviously, for diabetics who need insulin to regulate blood sugar, follow the advice of your doctor.

Everything we know about healing peripheral neuropathy is based on a close working relationship with a specially trained neuropathy treatment specialist who can customize YOUR treatment to address YOUR neuropathy symptoms and overall medical condition.

Click here to find a NeuropathyDR® specialist in your area.

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