Stress and Pain

As a reader, you already understand the relationship between stress and pain. You probably already know to that inflammation and “inflammatory states” caused by stress and diet, even at microscopic level, can cause a whole host of human illnesses, ranging from arthritis to cancer and heart disease.

The more inflammation we suffer, the more pain and disease we can endure. This is also why we are continually writing about easily correctable factors such as diet, certain supplements, adequate water intake, etc.

A key component of health is stress management. Stress is something that all human beings deal with on a daily basis. Some of us are confronted with enormous periods of stress and remain healthy.

But we all have our limits. Sooner or later, our bodies experience breakdown. And if we already suffer from a painful condition like peripheral neuropathy, stress makes it worse. But why is this so?

We know that inflammatory diets, such as those high in sugar, can aggravate pain, as can our environments, physical activity, and a many other external factors.

Well, scientists have finally made the connection between stress and pain.

A research team at Carnegie Mellon Institute in Philadelphia has discovered that stress significantly affects our body’s ability to regulate inflammation.

Not only can stress affect hormone production, but it can affect the way our immune cells and immune system response to attacks by things like viruses.

And, everybody knows, inflammation causes pain.

For example, how bad does a sunburn or deep scratch hurt? When you look at these, you notice the swelling, redness ,and sometimes extreme discoloration. These are all signs of inflammation.

If we are relatively healthy, our bodies will respond relatively quickly. Within two weeks we never knew anything happened.

But what happens if you can’t control inflammation properly?

That scratch or sunburn may worsen, or could develop a serious complication like an infection. We all know how badly they can hurt.

So, when inflammation is not regulated properly internally, our pain levels will increase; we are more predisposed to everything from the common cold to more significant illness and disease. The longer this goes on, the worse it becomes.

It’s been said that the first step to improvement is knowledge, so next time we’ll talk more about some more practical stress management techniques for those who suffer from many forms of pain and, of course, peripheral neuropathy.

Join us for more information HERE

Pain, Neuropathy, and Stress? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Think You May Have Neuropathy?

Think you may have neuropathy? One hundred million Americans suffer some form of chronic pain—and 25% of those suffer from some form of peripheral neuropathy (PN). Unfortunately, like so many disorders, PN is reaching epidemic proportions.

Why is that? Well, it looks like many forms are lifestyle-related. The most common cause is likely related to the increasing rates of obesity and poor fitness. But because there are many different causes, it is important to work with a healthcare professional that understands this, and tries to identify any possible causes early on.

The most important thing of all while searching for possible correctable causes is to embark upon a self-treatment program early on. This includes learning more about your own health and fitness.

I can’t emphasize enough the importance of maintaining proper body weight. Another immediate step you can take is limiting possible irritants and artificial sweeteners from your diet. Failing to take immediate action to help move your health in a positive direction is a big mistake.

Make every attempt to begin some non-drug therapies like nerve stimulation, laser, and physical therapy early on—even during the diagnostic process! The reason for this is quite simple: As we said, many patients search for answers, and all the while their health continues to deteriorate.Some care may dull the pain for a while. But, unfortunately, symptoms often return, with a vengeance.

Don’t let this be you. Please steer clear of the magic Google “cure” or  latest “Nerve Formula” on Facebook. Only an accurate diagnosis is the clearest pathway toward the best available treatment.

Please remember we are always here to help with a proper work-up and treatment.

Join the conversation on Facebook!

Think You May Have Neuropathy? What To Do Next is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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The Best And The Worst of At-Home Neuropathy Treatment

Better methods of neuropathy treatment are available…just be sure you are using them!

Pills as question on white isolated background. Medical concept. 3d

By now you realize that there are a huge number of pills, potions, and gadgets etc. that are marketed to people who suffer from neuropathy and many other forms of chronic pain.

Many years ago when I became involved in the treatment of neuropathy and realized that this was inevitable due to the sheer number of people who suffer from peripheral neuropathy worldwide. And the huge numbers of patients is growing rapidly. Peripheral neuropathy now occurs in younger and younger ages.

Make no mistake about it this directly parallels our modern lifestyle and expanding waistlines. This of course is due to a high sugar, carbohydrate diets and less physical activity.

In fact, the overall quality of diet and physical exercise for the vast majority of the population has deteriorated dramatically in the last 40 years.

All that said, doesn’t it make sense that these should be the primary targets of effective treatment?

Of course it does and even more so if you have the type of neuropathy that is directly related to obesity and poor fitness.

So why then did these critical two components get ignored until it’s often too late?

This one is a combination of public health and healthcare professional education to be sure. The relentless push on you that all you need to do is to take this pill so that you feel better is an extreme disservice to both patients and their physicians alike.

But all neuropathy is not caused by lifestyle. Some are due to accidents, usage of certain medications, a side effect of surgery, genetics, or just bad luck.

All this means is that better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential.

The worst neuropathy treatments are those that have no basis in science what so ever and there are plenty of them available. You only have to scan the aisles of your local pharmacies.

Employing other methods, which are researched and supported by science are our first choice both at home and in the clinic.

Shouldn’t they be yours as well?

So, why not take a very hard look at what YOU are doing to self diagnose or treat your neuropathy or other chronic pain.

Join the conversation by calling your nearest treatment center or talk to us directly here on Facebook!

We’ll help you sort out the real science from snake oil.

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What Do YOU Need To Know About Metabolic Syndrome

Increased blood pressure…

Higher than normal insulin or blood sugar levels…

Excess body fat, particularly around your waist…

Abnormal cholesterol levels – and that means both “good” and “bad” cholesterol…

If you have not just one but all of these conditions, you may have Metabolic Syndrome. And that increases your risk for heart disease, stroke and diabetes as well as peripheral neuropathy.

If you know you have one of these symptoms, you may have others and not know it.  Do any of these sound familiar?

1. Obesity – Are you carrying excess weight, particularly around your waist? Do you have an “apple shape”?

2. Elevated Blood Pressure – If your systolic (the top number) blood pressure is higher than 120 or your diastolic (the bottom number) is higher than 80, you have blood pressure issues that you need to talk to your doctor about.

3. Abnormal Cholesterol Levels – If you have high triglycerides (blood fat) and low “good” or HDL cholesterol, you need to ask your doctor about treatment.

4. Insulin Resistance – If your body doesn’t properly regulate the amount of sugar in your blood, you could be on your way to becoming diabetic.

If you have any of these symptoms, talk to your doctor about testing to make sure you don’t have others.  With the exception of obesity, any of these could be silent symptoms that remain undetected without proper medical testing.

Stay tuned…in our next edition, we’ll talk about the causes of metabolic syndrome and give you an idea of what your lifestyle may be doing to contribute to your metabolic syndrome.

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Neuropathy and the Dairy Connection

Here’s What You Need to Know About How Dairy Impacts Your Health.

A lot of people in the American food industry simply don’t want you to know about the real impact of diary on your health, especially for people with diabetic neuropathy.

But there’s more and more scientific evidence than adult humans just weren’t meant to consume milk, and when they do, negative health impacts can happen. The most common issue is the number of adult digestive and allergy disturbances that disappear when dairy is stopped.

And there are other, more serious issues including possible inflammatory and cancer connections.

And what we see in our offices is that eradicating gluten and dairy from your diet may lead to significant relief from inflammation and pain related to diabetic neuropathy.

We always recommend gradual shifts in dietary choices. It’s okay to replace milk with similar products like coconut milk, rice milk, or almond milk. Many people find that soy milk has a distinctive flavor that may not make it everyone’s favorite milk alternative. No matter, what, try to avoid products with added sugar and thickeners or preservatives. Carrageenan is one that is known to be detrimental to the digestive tract.

There are also alternatives to cheese, mainstream yogurt, and other products made from cows milk. We highly recommend doing the research on your own in order to tailor your dietary changes to your own life. This will give you a greater sense of control over your own health and wellness. Be sure to share with your doctor what you are doing and plan to do.

Remember, too, that no one “magic bullet” is going to be the one to reduce 100% of your diabetic neuropathy problems. Instead, look at a dietary shift as one of several gradual changes for better wellness, including exercise, at-home neurostimulation protocols recommended by your doctor, and any medications he or she feels is needed at least at first to get your diabetic neuropathy symptoms under control.
Looking for a NeuropathyDR® expert near you? Click here.

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What Causes Peripheral Neuropathy?

Chemotherapy Neuropathy Responds Exceptionally Well To NeuropathyDR Care

Diabetics are not the only people susceptible to peripheral neuropathy in their feet and hands.

The causes of peripheral neuropathy are in many cases unfortunately unknown. In fact, the most common cause of neuropathy in this day and age may actually be idiopathic, meaning of unknown cause.

It’s no longer just diabetes.

In our modern world, we are subjected and exposed to many environmental toxins, including heavy metals. We also are seeing patients surviving cancer and living much longer.

Unfortunately, one of the undesired complications of chemotherapy is the development of peripheral neuropathy. We are also seeing patients developing compression neuropathy, such as carpal tunnel, chronic sciatica and back pain and nerve damage associated with conditions like degenerative spinal disc disease and spinal stenosis.

Part of this, of course, is because we are living longer and being more active than ever before.

Another common but often overlooked cause of peripheral neuropathy is the use of statin medication, which has expanded exponentially. It’s not too long ago that the statins were heralded to be the cure-all for many of mankind’s greatest diseases and illnesses. This is not the forum to debate the appropriate use of statins but if you or a family member are taking them, you do need to be aware that peripheral neuropathy is a potential complication.

There are other causes of peripheral neuropathy, like kidney disease and hormonal diseases that occur in patients with hyperthyroidism, as well as Cushing’s disease, which affects the adrenal glands and the output of cortisol. Alcoholism can cause peripheral neuropathy, as can vitamin deficiencies, especially deficiencies of thiamin, or vitamin B1.

There are still more causes: chronic hypertension, cigarette-smoking, immune-complex diseases, generalized degenerative lifestyles that include obesity, poor diet combined with cigarette smoking, abuse of over-the-counter medications, etc.

And all this is exactly why you must be very cautious about trusting your neuropathy treatment to just anyone who claims they have effective peripheral neuropathy care.

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Neuropathy Patients Must Be Powerful Self Advocates

As a neuropathy patient, you need to be the most powerful member of your medical team. Here’s how to do it.

Your neuropathy treatment team is well trained and highly educated. But they are not the true experts on your neuropathy.

The only real expert on YOUR neuropathy is you.

You’re the one who is there 24/7 experiencing neuropathic pain and physical limitations. You live in your body, and you know what’s normal for you.

The only way to get effective neuropathy care is to be a powerful self advocate. You are the most important member of your treatment team. They simply can’t get the job done without your vital input!

What does this mean?

Here is how you can advocate for yourself in your neuropathy treatment.

  1. Provide detailed, up to date information about your symptoms. Keep a daily log so that you can track frequency and severity. Be honest and don’t leave anything out.
  2. Tell your doctor about all medications and supplements you are taking, including vitamins and herbs, as well as over the counter medications such as ibuprofen or allergy medications.
  3. Be honest about your history and current use of alcohol, tobacco products, caffeine, and other drugs that can affect your symptoms and interact with prescription medications.
  4. Read what is out there about neuropathy treatment. Ask questions about whether the techniques you’ve read about are appropriate for your care.
  5. Share your worries and concerns. If the doctor seems to brush them off, state them again and make sure he or she understands what you mean. Ask WHY that particular symptom or occurrence is not significant in your doctor’s eyes.
  6. Write down everything that your doctor says during the visit. If that is difficult for you, bring a tape recorder or a family member / friend who can take notes.
  7. If you still have unanswered questions at the end of your visit, ask the doctor for more time or request another professional (such as a nurse practitioner) to come in and talk more with you.

If you feel that your current medical team is not addressing your needs, look for a doctor in your area who has specific training in neuropathy issues. Click here for a list of NeuropathyDR™ specialists.

Neuropathy Patients Must Be Powerful Self Advocates is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy Diet for Cancer Treatment? What to Eat for Effective Immune Support

Find the ideal diet to help you combat neuropathy and other chemotherapy side effects to promote healing.

Peripheral neuropathy is an unfortunate side effect of some chemotherapy drugs for cancer treatment. Other side effects you might experience as a chemo patient include nausea, dry mouth, and lack of appetite. The good news is that by adjusting your diet to include several key nutrients, you can help to minimize these side effects and support your body’s natural efforts at healing.

The first consideration for chemo patients with neuropathy and other side effects is to strengthen your immune system as much as possible, with a focus on foods that are gentle to your digestion at this time.

First, make sure you are getting enough protein, an essential component of a healing diet. You’ll also need lots of antioxidants, particularly vitamin D, vitamin C, and vitamin E. Other good nutrients for neuropathy and other cancer side effects include calcium, amino acids, l-glutamine, carotenoids, folic acid, and soy isoflavones.

Staying hydrated is especially important, even if you are feeling nauseated. Consider juicing as a way to get all these healing nutrients without demanding much from your digestive system.

Any nutritionist will tell you that regardless of your weight struggles prior to a cancer diagnosis, now is not the time to worry about losing weight or even maintaining a goal weight. You need lots of calories right now to keep your energy up and promote healing.

If you’ve lost your appetite due to chemo side effects, it may seem impossible to keep the calories coming. But there is something you can do to combat this problem. Adding herbs and spices to your food will make it more appealing to you, with a bonus effect of providing healing properties. Look for ways to add these spices and herbs to your meals whenever possible:

  • Garlic, which is a natural antibiotic
  • Basil, parsley, and mint
  • Coriander, cinnamon, and cardamom
  • Cumin and turmeric
  • Ginger, which is a natural anti-inflammatory

What’s the best way to design a chemotherapy diet to aid with neuropathy and other chemo side effects? Talk with your NeuropathyDR™ clinician about a diet that addresses your side effects and nutritional needs for healing. He or she can help you create a meal plan that addresses both short-term side effects and long-term recovery from cancer. Click here to find a NeuropathyDR™ expert near you.

Neuropathy Diet for Cancer Treatment? What to Eat for Effective Immune Support is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Just Diagnosed? The Next Step After Your Neuropathy Diagnosis

A Neuropathy Diagnosis Can Be Frightening and Confusing. Here’s What To Do Next.

Finding out about your neuropathy diagnosis can be a confusing and even frightening time. You may be feeling overwhelmed with information and choices. Or you may be uncertain whether you are correctly understanding what your doctor has said.

Often, newly diagnosed neuropathy patients have been living with increasingly painful symptoms for a while. It may be stunning to discover that nerve damage is responsible for those symptoms.

You may also be adjusting to the diagnosis or treatment of a systemic condition that has led to neuropathy symptoms, such as lupus, cancer, or diabetes.

It’s a lot to get used to, and it may be hard to know what you should do next.

Let me share some of the most basic steps that should happen right after a neuropathy diagnosis.

The immediate step is to address any acute symptom flare-ups that may be happening. That may mean being hospitalized to get control of an episode related to an autoimmune disease or diabetic crisis. Or it may mean seeking appropriate medication to reduce inflammation or pain.

When this immediate crisis has settled, the next step for you is to address your daily health habits that can positively or negative affect the long-term outcome of your neuropathy diagnosis. If you are more than 20 pounds overweight, work with your doctor on a plan to drop those extra pounds in a safe way. Reduce or remove sugar and processed foods from your diet. Stop smoking as quickly as possible.

You can also take other steps such as filtering the water in your home, using only “green” cleaning agents, and building moderate exercise into your daily routine.

Perhaps the most important step is to identify a trained neuropathy doctor in your area who can provide the most up-to-date and comprehensive treatment plan for your neuropathy diagnosis. Click here to find a NeuropathyDR® specialist near you.

Just Diagnosed? The Next Step After Your Neuropathy Diagnosis is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Diabetic Neuropathy and Good Chiropractic Care

In Diabetic Neuropathy, Chiropractic Care Can Reduce Symptoms and Improve Quality of Life.

Some kinds of neuropathy happen to people with diabetes, a severe imbalance in blood sugar levels which can block proper blood flow to the nerves.

With diabetes, you might also have some of these diabetic neuropathy symptoms:

  • Loss of ability to feel warm or cold sensations
  • Trouble swallowing
  • Problems controlling your bladder
  • Digestive trouble, like vomiting or nausea and diarrhea
  • Feelings of burning, tingling, or numbness in your feet or hands
  • General muscle weakness

Some of these symptoms, specifically numbness in the hands and feet, can lead to some of the most dangerous complications of diabetes: infection, slow healing, and the possible need amputation as a lifesaving measure.

With this diagnosis of diabetic neuropathy, you may already have been directed to monitor your blood sugar level, avoid certain foods in your diet, and possibly take prescription medications to manage your symptoms. You’ll also be asked to notice and report any sores, blisters, or inflamed areas that could lead to infection in order to intervene quickly to head off serious complications.

This is a great start and an important baseline of health for people with diabetic neuropathy. But for many, it isn’t enough for true symptom relief and quality of life.

In this case, consider looking into chiropractic care by a NeuropathyDR® specialist, who can address any issues you have with spinal alignment that may be negatively affecting your pancreas and other internal organs—not to mention your nervous system.

The two goals of chiropractic care in people with diabetic neuropathy are reducing your pain and beginning to help your nerves repair themselves. In addition to manually manipulating your joints and bones for proper alignment, chiropractic care may involve the use of topical pain relieving medications and various types of nerve stimulation.

If you are looking for a NeuropathyDR® specialist in your area, click here.

Diabetic Neuropathy and Good Chiropractic Care is a post from: #1 in Neuropathy & Chronic Pain Treatment

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