Dietary “First Aid”

There really is some simple dietary first aid. Here’s how to get started.

This past week, you probably ate and drank some things you ordinarily wouldn’t.
Our advice? Always enjoy yourself but just don’t go crazy.

Why? Because it’s a whole lot easier to get back on course if you only stray a little.

Focus instead on the 99+ percent of your life, including following the NeuropathyDR Diet & Lifestyle Plan. And be sure to stay on track with your neuropathy home care kit care too!

But even if you stray from good neuropathy treatment habits even just a little sometimes you can feel really awful!

But there is good news! You can do both “prevention” and dietary first aid!

First of all, drink plenty of water if you go on “holiday”. It’s OK to sample different foods unless you are allergic or sensitive, but resist the temptation to go crazy!

Don’t drink alcohol at all if you have medication interactions, and be careful of overindulging in alcohol anyways, as it can irritate many forms of neuropathy & pain.

Make sure you take your prescribed supplements, and eat small frequent meals. Doing so will make it easier for you to stay on track if you do go to parties.

Now, if you wake up feeling lousy, don’t panic. Just get back on track ASAP with all your good self care.

A good Rescue Remedy if you really overdo is simply to do the BRAT Diet for 1 to a few days (small servings of Brown rice, Banana Tea and Applesauce). This is actually a good clearing diet for lots of people and can help you feel better faster after overindulging.

Also, be sure to be drinking enough water, and eating healthy all day (as we teach-minimal carb, adequate protein) every 2-3 hours.

Following the tips here, and your good self care you are more likely to really enjoy your holidays and time off a whole lot more!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

Dietary “First Aid” for Your Neuropathy is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Just Keep It Simple

Just Keep It Simple. Sage advice that so often works, but only if you pay attention. Too often patients are chasing this doctor or that, this new pill or that, in search of relief rather than getting to the bottom of what may be actually causing their issues

One of the things that is most serious but far too often ignored in cases of neuropathy, fibromyalgia, many forms of chronic pain and indeed many chronic illnesses is the impact that daily habits and of course our lifestyles have on both the prevention and progression of diseases and illnesses.

Too often, in our society there is a rush to look for a magic pill to cover up symptoms rather than to find out what is really going on that could be perpetuating or in fact causing chronic health issues.

The most common of course in our society now is lack of fitness and excess and poor food consumption. Plain and simple, this causes more disease than any other single factor.

So you would think the smartest thing to do would be to start here when dealing with neuropathy or other health problem. Unfortunately, we find patients are conditioned far too often chasing this doctor or that, this drug or that, in search of relief rather than getting to the bottom of what may be actually causing their neuropathy.

Now this is not to say that bad things don’t happen to good people. Of course they do! This is where some of the most amazing drugs and surgery have a very wonderful place. But for the vast majority of what we see in practice every day the solutions to so many health problems are often right under our noses!

But what are you TO DO?

The first thing to understand is that “everything” doesn’t make you sick. Too often patients fall into this dismal pattern of thinking, based upon popular press and media. Nothing could be further from the truth. Everything doesn’t make you sick but many poor things in combination certainly do!

The most common of these is surrounding yourself with poor food choices, lack of regular daily fitness, and filling your home with possible environmental toxins. If this is the case, then the starting point for you is obvious!

There is more than enough in our affiliated practices and on this site and our social media linked below to get and keep you on track!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Your Best Chance of Beating a Serious Health Problem, Just Keep It Simple. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Let’s Talk About Vitamin B7 or Biotin Deficiency

Biotin deficiency tends to show as a skin rash, as well as fatigue, depression, and even as peripheral neuropathy-like symptoms.

Biotin is one of those nutrients that are not commonly known any longer as a vitamin. In the so-called “normal” healthy population, real deficiencies are rare because our normal intestinal bacteria can manufacture large amounts of biotin. There are, however, some things in common with biotin and the other vitamins.

Portrait of a doctorBiotin is another of those vitamins commonly added to cosmetics in products for hair, nails and skin. Unfortunately, the real hard evidence supporting such usage appears to be relatively slim.

Primarily, biotin deficiency like other B-vitamin deficiencies, tends to show as a skin rash, as well as fatigue, depression, as well as peripheral neuropathy-like symptoms.

Biotin deficiency can affect hair and skin health; such is the rationale for adding biotin to personal care products. This may be more severe in diabetics and alcoholics.

In diabetes, it may actually be that the need for biotin is greater than average. We also know that when diabetic patients are given biotin supplementation, along with the other B-vitamins, blood lipid and sugar profiles can improve.

Biotin is largely available in a wide variety of foods. But unlike some other nutrients we have recently discussed, biotin is present only in very small amounts. If you follow the NeuropathyDR Diet, it will be very hard to be deficient in biotin. This is especially true if you follow our advice with regard to frequent leafy green and other vegetable consumption.

There are, of course, exceptions. If you have been on long-term antibiotics, which can kill normal intestinal bacteria, you could be at risk for a biotin deficiency.

Some genetic disorders means certain patients need higher amounts of biotin than others.

Lastly, intestinal surgery and gastric bypass procedures affect absorption of many vitamins. Biotin is no exception.

Eggs and swiss chard are said to contain the highest amount of biotin foods. Raw eggs are not a good food source; cooked ones actually contains fair amounts of available biotin. Because of the danger of salmonella, we don’t recommend raw egg consumption anyway.

So you can see again that, like in so much of good nutrition, a wide variety of foods are really key to helping prevent deficiencies, low intakes, and the health problems they can cause–including peripheral neuropathy!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

The post Let’s Talk About Vitamin B7 or Biotin Deficiency appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Better Home Care

Let’s Talk About Better Home Care You Can Use Today!

Move As Much As Possible! You don’t have to run a marathon, or even walk one. You don’t have to race a titanium frame bicycle. Just move the big muscles in your legs as often and as much as you possibly can. Exercise, even very gently at first, improves circulation. Improved blood flow to the legs and feet will help nourish damaged nerves.

A Warm Bath Can Do Wonders

Warm baths increase blood flow; reduce stress and aid in relaxation. All three of these benefits will make the pain a little easier to tolerate. But a word to the wise, check the water temperature with your elbow or your wrist before you get in the bathtub. The nerve damage in your feet makes them an unreliable source for judging temperature. Use a thermometer. We like 100 degrees Fahrenheit with some added minerals like Epsom salts (don’t be stingy) and antioxidants.

Take Targeted Supplements

Vitamins B-1, B-12, B-6 and folic acid are all vital to healthy nerves. We have found certain combinations in professionally tailored packages for each case often works best. In our clinics, we now use the NDGen® Metabolic Support Packs that Dr. John Hayes personally designed. If you eat a healthy diet, you may still not be getting the recommended daily amount of some vitamins and other nutrients. Be sure taking any supplements you self-prescribe won’t interact with any medications you’re taking.*

Control—or, Better Yet, Eliminate Your Alcohol Intake

High intake of alcohol is a toxin to your nerves. And if the nerves are already damaged, it’s even worse. Some people think that a drink a day is good for your health. We respectfully disagree. If you have nerve damage, that’s a chance you don’t need to take.  Don’t drink more than four alcoholic beverages a week (if you suffer from peripheral neuropathy; none would be even better).

Work More Closely With Us

Before you begin any self-care regimen or add supplements, herbs, or vitamins to your healthcare regimen, always schedule talk to us first. Virtually everything has some side effects, so make sure that what you’re planning to take won’t cause you more harm than good. *You can easily check for drug-nutrient interactions online. Special caution is advised in thyroid disease and cancer therapies during neuropathy care.

And Above All Else…

Don’t give up.  Self-care is vital to managing your pain or neuropathy.  While you may need a combination of these self-care tips and medication, sorting out yourself is not always wise. All it takes is a phone call to meet with the doctor that knows your case the best.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

Better Neuropathy Home Care is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post Better Home Care appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Your Toxic Exposures

One of the things that is new to many patients especially those who suffer from peripheral neuropathy and chronic pain is the effect that your toxic exposures can have.

For example, the average person is exposed to numerous chemicals everyday in our air, water, and even our food. Some of these substances may pass through the body harmlessly, yet others may linger in fatty tissues, creating a whole host of health problems. But this is tricky. With rare exception, most accumulations are slow or insidious. Exceptions could be exposure to large amounts of acute toxins, such as solvents.

Note these toxins can be anything from radon gas in the house to chemical pesticide residues on food, to antibiotic residues, which are now commonly present in water. Living healthily means you need to avoid as much toxic exposure from your environment and food as possible. So let’s talk about some of the most important things we can do.

Perhaps the most important source of toxins you can correct immediately is filtering your drinking water. We strongly recommend a pitcher or whole house type water filter with a carbon filter. Carbon filters can be very effective at removing many toxins. But the key to their effectiveness is to make sure that the filters are changed frequently and disposed of properly.

The next rule of thumb is, wherever possible, consume only unprocessed foods. Fruits and vegetables should be organically grown, or at least washed, wherever possible. If you grow anything around your home, do not use commercially available pesticides.

Third, minimize your exposure around the home. Start with cleaning out your garage and your cabinets, removing all toxic cleaners and chemicals. Most towns have hazardous waste disposal—make sure you participate.

Lastly, stop using commercial lawn products with pesticides and weedkillers. There are now great natural alternatives. We spend so much time around our homes, breathing the air, walking along the soil, and so do our pets. Be more careful here immediately. There are now many available products, which are far safer than traditional commercial products.

But don’t simply fall for the trap of “green”, environmentally safe”, etc; really read labels. Go to websites, learn, ask questions. If we all do this, we will create a far safer world for our children! So what if it’s not perfect? Just do better every day and you’ll be much better off.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

The post Your Toxic Exposures appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Stress and Pain

As a reader, you already understand the relationship between stress and pain. You probably already know to that inflammation and “inflammatory states” caused by stress and diet, even at microscopic level, can cause a whole host of human illnesses, ranging from arthritis to cancer and heart disease.

The more inflammation we suffer, the more pain and disease we can endure. This is also why we are continually writing about easily correctable factors such as diet, certain supplements, adequate water intake, etc.

A key component of health is stress management. Stress is something that all human beings deal with on a daily basis. Some of us are confronted with enormous periods of stress and remain healthy.

But we all have our limits. Sooner or later, our bodies experience breakdown. And if we already suffer from a painful condition like peripheral neuropathy, stress makes it worse. But why is this so?

We know that inflammatory diets, such as those high in sugar, can aggravate pain, as can our environments, physical activity, and a many other external factors.

Well, scientists have finally made the connection between stress and pain.

A research team at Carnegie Mellon Institute in Philadelphia has discovered that stress significantly affects our body’s ability to regulate inflammation.

Not only can stress affect hormone production, but it can affect the way our immune cells and immune system response to attacks by things like viruses.

And, everybody knows, inflammation causes pain.

For example, how bad does a sunburn or deep scratch hurt? When you look at these, you notice the swelling, redness ,and sometimes extreme discoloration. These are all signs of inflammation.

If we are relatively healthy, our bodies will respond relatively quickly. Within two weeks we never knew anything happened.

But what happens if you can’t control inflammation properly?

That scratch or sunburn may worsen, or could develop a serious complication like an infection. We all know how badly they can hurt.

So, when inflammation is not regulated properly internally, our pain levels will increase; we are more predisposed to everything from the common cold to more significant illness and disease. The longer this goes on, the worse it becomes.

It’s been said that the first step to improvement is knowledge, so next time we’ll talk more about some more practical stress management techniques for those who suffer from many forms of pain and, of course, peripheral neuropathy.

Join us for more information HERE

Pain, Neuropathy, and Stress? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Think You May Have Neuropathy?

Think you may have neuropathy? One hundred million Americans suffer some form of chronic pain—and 25% of those suffer from some form of peripheral neuropathy (PN). Unfortunately, like so many disorders, PN is reaching epidemic proportions.

Why is that? Well, it looks like many forms are lifestyle-related. The most common cause is likely related to the increasing rates of obesity and poor fitness. But because there are many different causes, it is important to work with a healthcare professional that understands this, and tries to identify any possible causes early on.

The most important thing of all while searching for possible correctable causes is to embark upon a self-treatment program early on. This includes learning more about your own health and fitness.

I can’t emphasize enough the importance of maintaining proper body weight. Another immediate step you can take is limiting possible irritants and artificial sweeteners from your diet. Failing to take immediate action to help move your health in a positive direction is a big mistake.

Make every attempt to begin some non-drug therapies like nerve stimulation, laser, and physical therapy early on—even during the diagnostic process! The reason for this is quite simple: As we said, many patients search for answers, and all the while their health continues to deteriorate.Some care may dull the pain for a while. But, unfortunately, symptoms often return, with a vengeance.

Don’t let this be you. Please steer clear of the magic Google “cure” or  latest “Nerve Formula” on Facebook. Only an accurate diagnosis is the clearest pathway toward the best available treatment.

Please remember we are always here to help with a proper work-up and treatment.

Join the conversation on Facebook!

Think You May Have Neuropathy? What To Do Next is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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The Best And The Worst of At-Home Neuropathy Treatment

Better methods of neuropathy treatment are available…just be sure you are using them!

Pills as question on white isolated background. Medical concept. 3d

By now you realize that there are a huge number of pills, potions, and gadgets etc. that are marketed to people who suffer from neuropathy and many other forms of chronic pain.

Many years ago when I became involved in the treatment of neuropathy and realized that this was inevitable due to the sheer number of people who suffer from peripheral neuropathy worldwide. And the huge numbers of patients is growing rapidly. Peripheral neuropathy now occurs in younger and younger ages.

Make no mistake about it this directly parallels our modern lifestyle and expanding waistlines. This of course is due to a high sugar, carbohydrate diets and less physical activity.

In fact, the overall quality of diet and physical exercise for the vast majority of the population has deteriorated dramatically in the last 40 years.

All that said, doesn’t it make sense that these should be the primary targets of effective treatment?

Of course it does and even more so if you have the type of neuropathy that is directly related to obesity and poor fitness.

So why then did these critical two components get ignored until it’s often too late?

This one is a combination of public health and healthcare professional education to be sure. The relentless push on you that all you need to do is to take this pill so that you feel better is an extreme disservice to both patients and their physicians alike.

But all neuropathy is not caused by lifestyle. Some are due to accidents, usage of certain medications, a side effect of surgery, genetics, or just bad luck.

All this means is that better methods of controlling the pain and discomfort that peripheral neuropathy can bring are essential.

The worst neuropathy treatments are those that have no basis in science what so ever and there are plenty of them available. You only have to scan the aisles of your local pharmacies.

Employing other methods, which are researched and supported by science are our first choice both at home and in the clinic.

Shouldn’t they be yours as well?

So, why not take a very hard look at what YOU are doing to self diagnose or treat your neuropathy or other chronic pain.

Join the conversation by calling your nearest treatment center or talk to us directly here on Facebook!

We’ll help you sort out the real science from snake oil.

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What Do YOU Need To Know About Metabolic Syndrome

Increased blood pressure…

Higher than normal insulin or blood sugar levels…

Excess body fat, particularly around your waist…

Abnormal cholesterol levels – and that means both “good” and “bad” cholesterol…

If you have not just one but all of these conditions, you may have Metabolic Syndrome. And that increases your risk for heart disease, stroke and diabetes as well as peripheral neuropathy.

If you know you have one of these symptoms, you may have others and not know it.  Do any of these sound familiar?

1. Obesity – Are you carrying excess weight, particularly around your waist? Do you have an “apple shape”?

2. Elevated Blood Pressure – If your systolic (the top number) blood pressure is higher than 120 or your diastolic (the bottom number) is higher than 80, you have blood pressure issues that you need to talk to your doctor about.

3. Abnormal Cholesterol Levels – If you have high triglycerides (blood fat) and low “good” or HDL cholesterol, you need to ask your doctor about treatment.

4. Insulin Resistance – If your body doesn’t properly regulate the amount of sugar in your blood, you could be on your way to becoming diabetic.

If you have any of these symptoms, talk to your doctor about testing to make sure you don’t have others.  With the exception of obesity, any of these could be silent symptoms that remain undetected without proper medical testing.

Stay tuned…in our next edition, we’ll talk about the causes of metabolic syndrome and give you an idea of what your lifestyle may be doing to contribute to your metabolic syndrome.

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Neuropathy and the Dairy Connection

Here’s What You Need to Know About How Dairy Impacts Your Health.

A lot of people in the American food industry simply don’t want you to know about the real impact of diary on your health, especially for people with diabetic neuropathy.

But there’s more and more scientific evidence than adult humans just weren’t meant to consume milk, and when they do, negative health impacts can happen. The most common issue is the number of adult digestive and allergy disturbances that disappear when dairy is stopped.

And there are other, more serious issues including possible inflammatory and cancer connections.

And what we see in our offices is that eradicating gluten and dairy from your diet may lead to significant relief from inflammation and pain related to diabetic neuropathy.

We always recommend gradual shifts in dietary choices. It’s okay to replace milk with similar products like coconut milk, rice milk, or almond milk. Many people find that soy milk has a distinctive flavor that may not make it everyone’s favorite milk alternative. No matter, what, try to avoid products with added sugar and thickeners or preservatives. Carrageenan is one that is known to be detrimental to the digestive tract.

There are also alternatives to cheese, mainstream yogurt, and other products made from cows milk. We highly recommend doing the research on your own in order to tailor your dietary changes to your own life. This will give you a greater sense of control over your own health and wellness. Be sure to share with your doctor what you are doing and plan to do.

Remember, too, that no one “magic bullet” is going to be the one to reduce 100% of your diabetic neuropathy problems. Instead, look at a dietary shift as one of several gradual changes for better wellness, including exercise, at-home neurostimulation protocols recommended by your doctor, and any medications he or she feels is needed at least at first to get your diabetic neuropathy symptoms under control.
Looking for a NeuropathyDR® expert near you? Click here.

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