What About Turmeric?

Turmeric  is a spice derived from the roots of the plant Curcurma longa. Curcurma is a flowering plant related to Ginger. It is used in cooking in some cultures and has been used for it’s medicinal properties as well. We have used a combination of Turmeric as a supplement with enzymes both to aid digestion but also as an anti-inflammatory aid in pain and neuropathy patients for some time.

In practice, our usage is empirical meaning if it seems to help and does not cause significant side effects it’s something else that may enhance pain and neuropathy care. And as you’ll read, we also use it as a digestive aid with enzymes.

Turmeric is a major component in curry powder. As you may know, some incredibly fun and healthy foods are made using curry. Just like too much curry can cause belly issues so can too much turmeric.

What Are The Possible Health Effects of Turmeric?
Here is some data from NCCIH

  • Claims that curcuminoids found in turmeric help to reduce inflammation aren’t supported by strong studies.
  • Preliminary studies found that curcuminoids may
    • Reduce the number of heart attacks bypass patients had after surgery
    • Control knee pain from osteoarthritis as well as ibuprofen did
    • Reduce the skin irritation that often occurs after radiation treatments for breast cancer.
  • Other preliminary studies in people have looked at curcumin, a type of curcuminoid, for different cancers, colitis, diabetes, surgical pain, and as an ingredient in mouthwash for reducing plaque.
  • The National Center for Complementary and Integrative Health (NCCIH) has studied curcumin for Alzheimer’s disease, rheumatoid arthritis, and prostate and colon cancer.Cognitune.com is another great resource we really like for more information on turmeric curcurmin benefits too.  Check it out and I’m sure you’ll agree.One final caution. Don’t mix supplements of any kind with drugs as so little is known about potential interactions. As always, be sure your physicians know what for, and why you may be using turmeric, cucurmin or any supplement or diets.Here is the Phyto-Curcurmin we have used for years in pain and neuropathy patients, and also as a digestive aid  with great results.Let us know your experience in Reception Room or here on Facebook!

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Is Peripheral Neuropathy Causing Your Sleep Disturbances?

For Peripheral Neuropathy Sufferers, Sleep Disturbances Can Cause Serious Symptom that Can’t Be Ignored

Did you know that more than 70 percent of people with neuropathy also struggle with insomnia? When chronic pain and tingling in feet or hands is keeping you awake at night, it’s a good bet that you’re not getting the recommended seven to nine hours of sleep that you need for good overall health.

There are mixed reasons why neuropathic pain is tied to sleep problems. Pain associated with peripheral neuropathy has a tendency to feel more intense at night, when you’re tired and when there are fewer distractions available to break your focus on the pain.

What’s more, there may be another strong tie between insomnia and neuropathy. Sleep apnea is a very common cause of sleep disorders, and research has indicated that untreated sleep apnea can actually lead to peripheral neuropathy symptoms. And if you’re diabetic and resistant to insulin, sleep apnea may be even more likely to affect your neuropathy.

Of course, it stands to reason that lack of adequate sleep can make your peripheral neuropathy symptoms seem even worse than before. It’s a fact that lack of sleep tends to lower one’s pain threshold significantly.

Here are some of our guidelines for improving sleep when dealing with peripheral neuropathy:

  • Limit your caffeine intake, especially in the afternoon and evening.
  • Institute a sleep routine that helps you wind down at night and go to sleep at about the same time every evening.
  • Don’t eat a large or heavy meal late in the evening. If your body is hard at work on digestion, it’s not resting.
  • Make any needed changes to your bedroom to induce restful sleep, including temperature, darkness, and noise.
  • Limit electronics at night, including television, computers, and any handheld devices. These have a stimulating effect on your brain. If you need an activity to help you sleep, try reading an actual book!

These are simple guidelines that can help you institute lasting positive change in your sleep patterns, hopefully leading to reduced peripheral neuropathy discomfort. But true relief can come only with the support of a trained NeuropathyDR clinician who can tailor the treatment to your specific needs. Click here to find a NeuropathyDR clinician in your area.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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The Key Elements of a Beneficial Neuropathy Diet

Nutrition Plays a Big Role in Healing Neuropathy—Poor Nutrition Can Make Your Symptoms Worse.

Neuropathy symptoms resulting from conditions like cancer, HIV/AIDS, lupus, diabetes, or shingles can make life pretty miserable. Unfortunately, a medical treatment program focused on managing neuropathy only through injections or other medication may ultimately provide you with little relief.
That’s because so many symptoms of neuropathy are caused or made worse by nutritional deficiencies. Only by addressing those key elements missing in your diet can you see substantial and long-term improvement in neuropathy pain.

A beneficial neuropathy diet is especially important for you if you’re also dealing with gastritis, Crohn’s disease, or similar types of digestive issues. In that case, your body is simply not able to absorb the nutrients needed from the foods you eat, leading to chronic vitamin deficiency that over time can encourage neuropathy symptoms. As you can see, your body’s ability to process nutrients properly can have systemic effects that go beyond your digestive system to alter your quality of life.

Fortunately, what this means is that you can take charge of your neuropathy symptoms by making dietary changes. Following a neuropathy diet, along with other supportive treatments recommended by your NeuropathyDR® clinician, is likely to manifest noticeable differences in your symptoms.

Key Elements of a Neuropathy Diet

A nutritional plan for neuropathy should include the following:

  • Lots of veges, beans and peas otherwise known as legumes and with any grains always going gluten free; these can be a great source of B vitamins to support nerve health.
  • Eggs and fish, which contain additional B vitamins including B1 and B12.
  • Fruits and vegetables with a yellow or orange color, including yellow bell peppers, squash, oranges, and carrots, which contain vitamin C and vitamin A for an immune system boost.
  • Kale, spinach, and other leafy green vegetables that offer magnesium and calcium for your immune system and nerve health.
  • Foods rich in vitamin E (avocado, almonds, unsalted peanuts, tomatoes, unsalted sunflower seeds, fish).

If there are any nutrient gaps in your neuropathy diet due to an inability to eat some of the foods listed above, your clinician will work with you to provide an appropriate supplement.

Remember, one key way that you can take charge of your health starting today is to implement beneficial dietary changes. Your neuropathy diet can make all the difference in the world.

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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The Benefits of a Carbohydrate-Controlled Diet

Many forms of peripheral neuropathy respond to carbohydrate-controlled diets.

We recently spoke about the impact of diet selection, especially carbohydrate consumption, on diabetic peripheral neuropathy. In our clinic, we’ve found that most neuropathy patients benefit greatly when they follow a carbohydrate-controlled diet plan.

Now the reality is, because many forms of peripheral neuropathy respond to carbohydrate-controlled diets, that maintaining body weight and overall body composition is critically important to beating neuropathy.

But sometimes simple dietary changes are not enough, and a more radical approach is necessary. This is where professionally supervised weight loss programs and dietary retraining can be incredibly powerful.

A healthy diet should include[1]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Plant based proteins or lean meats,fish and eggs.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your us for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods. Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat. High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Restrict intake of starchy vegetables, as they are high in carbohydrates: potatoes, peas, corn, yucca, parsnips, beans, and yams.
• Avoid drinking alcohol. Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

If you’re suffering from neuropathy, it is vital that you gain control of your diet, understand carbohydrate and calorie restriction, opt for healthier food selections, and plan mealtimes so you don’t eat too late at night.

If you continue to struggle with your weight, or body composition, you should explore a carbohydrate-controlled diet plan as a viable treatment option.

A carbohydrate-controlled diet has proven extraordinarily beneficial for our neuropathy patients.

Keep in mind, getting your metabolism, that is your weight and body composition, under control is a key step forward.

It goes without saying that you will look better, and feel and function better mentally, physically, and usually spiritually as well.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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[1] http://www.nutritionmd.org/health_care_providers/endocrinology/diabetes_complications_neuro.html

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Neuropathy & Weight: How to Gain 60 Pounds in 1 Year

For many, summertime can be a months-long social event. The warmer weather and freedom from hectic schedules ushers in barbecue season, fire pits with friends on the weekends, and trips to the beach… but often, social events can go hand in hand with overindulging in food and drink options that may not be our healthiest choice.

I once had the opportunity to interview Hank Cardello, a former food industry expert. Hank Cardello’s major role is to teach us all, consumers and industry experts alike, the benefits of reducing the calories we eat, while at the same time improving food quality.

During that discussion, Hank said something that really hit home because many neuropathy patients suffer from diabetes or metabolic syndrome. This type of neuropathy happens largely because of being overweight.

Hank explained that it is not at all uncommon, and VERY easy for us, to eat an extra 600 calories or more per day then we need. This was not true 40 to 50 years ago.

If we drink soda, or eat lots of refined and pre-packaged foods, that number can be much higher.

Here’s the problem for neuropathy patients. 600 extra calories per day is 4200 per week. 3500 calories extra per week can easily turn into 1 pound of fat. This can very easily turn into 60 pounds or more during a year!

So you can see, it’s very easy to eat way more than we should or need to for normal requirements. And this is devastating for some one with neuropathy.

So, what’s the neuropathy patient to do?

First, go back to my last post and review the neuropathy diet. In there, we even showed you how to walk and shop the supermarket for neuropathy diets.

Next, start to measure your food. Seriously, a set of measuring cups and a small scale work wonders. When my neuropathy patients first start to do this they are shocked at how much more we eat than we really need!

Don’t forget, winning the neuropathy battle is dependent upon your ability to function at your very best!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Calcium and Your Health: A Balancing Act by Your Body

Eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly.

!Calcium is an element which is essential to life and health. Like potassium and chloride, too much or too little of this key element can literally kill us! Your body has some aging mechanisms built in to keep calcium levels in our blood nearly constant. So much so that, if we consume too little, our parathyroid glands send hormone messengers that break down bone to release more usable calcium.

Calcium is necessary for proper heartbeat and normal nerve function. A disturbance in blood calcium can cause fatal arrhythmia of our heart, and “tetany”, which is a severe disabling contraction of our muscles!

Now, if you live in the USA, you probably have been lead to believe that dairy consumption is the only way to get adequate calcium. You might even have been told that calcium consumption alone can prevent or treat osteoporosis.

Neither of these assumptions, by themselves, are true.

For example, John Robbins was one of the first to point out in the ’90s that in cultures where daily physical activity and plant-based diets are the norm, osteoporosis was virtually non-existent. These cultures do NOT consume any dairy at all.

Instead, they eat like the NeuropathyDR Diet says to—lots of vegetables, nuts, and lean protein like fish, using animal products sparingly. This diet is far healthier than the typical sugar, fat, and soda consumption of the average modern diet!

These cultures also have higher levels of active Vitamin D, secondary to sunlight exposure. Vitamin D helps us absorb calcium in our gut, and among many other things, helps us build stronger bones, ward off infections, and a whole host of diseases.

Calcium is a key player in your health! Unless you have a disease which requires careful monitoring, eating healthy and getting enough vitamin D and exercise are probably all we need.

Most of the time, large amounts of calcium supplementation may actually be dangerous, and could actually contribute to other disease risks.

In nature, calcium often occurs with magnesium. Effective supplementation delivers calcium and magnesium in near-equal concentrations.

Magnesium is another crucial nutrient—in fact, the most commonly deficient in the so-called modern diet.

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Getting Off The Weight Loss Merry Go Round

In today’s post, Dr John Hayes Jr talks to patients and professionals alike about the single most important modifiable risk factor for neuropathy, and yes, a myriad of diseases and health issues.

This is no laughing matter. Obesity, metabolic syndrome & related diseases are skyrocketing out of control.

We are seeing patients at younger and younger ages coming down with devastating illnesses. Our practitioners are seeing the incidence of killers like heart disease and diabetes rise and present earlier and earlier.

Weight loss myths, fads, books, videos abound, no wonder it is a billion dollar industry in our modern world. It is the weight loss merry-go-round!

There is an answer! Fitness is key but diet and healthy eating is crucial. Thats why our most popular post of all time is the NeuropathyDR Diet Plan. Thousands of downloads are distributed online around the world every week!

For in clinic patients, the NeuropathyDR Diet and fitness plans are personalized in our licensed treatment centers, often after extensive personal testing and laboratory evaluations.

Watch, listen carefully and let our Licensed Practitioners help you too! You can get help from any NeuropathyDR Practitioner live, or virtually through our telemedicine portals.

Though it may not seem easy, getting off the weight-loss merry-go-round is crucial.

There’s no other way to say it.  To get off the weight loss merry-go-round may just save your life, in addition to helping your neuropathy and a whole host of serious illnesses and diseases.

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Quick Guide to the Best Neuropathy Diet

This Guide Describes What to Eat Throughout the Day for a Healthy Diet!

You have no doubt heard that changes to your diet and lifestyle can have a tremendous impact on your health as far as neuropathy and chronic pain is concerned.

But what is a neuropathy diet? Exactly what you should be eating, and what should you avoid?

Here is a breakdown of a typical day’s worth of snacks and meals on the neuropathy diet to give you an idea of what kind of adjustments you should be making on your own.

Of course, you may need to modify this general outline for your own symptoms or pain level under the supervision of your NeuropathyDR Clinician.

First, be sure to have breakfast every morning. Ideally, eat a small amount of protein within a few minutes of waking up, which helps to jump-start your mental state as well as your metabolism.

You could have a protein shake made with vegetable protein powder (dairy-free) and coconut milk or almond milk. Or if you prefer not to drink your breakfast, try granola (gluten-free) or steel cut oats.

Next, you’ll want to have a small low-carb snack about three hours after breakfast. Half an apple or banana would do the trick or a small amount of nuts, such as almonds. Be careful when consuming packaged snacks, such as protein bars, as many of them contain a great deal of sugar.

For lunch, you’ll want more protein and veggies. The easiest way to do this is make a salad featuring your favorite kinds of greens—spinach is great. Add a small amount of chicken, tuna, turkey, or salmon for a lean protein, or use tofu if you’re vegan. Throw in a few walnuts or almonds and a drizzle of olive oil.

Have another snack in mid-afternoon, something small and low-carb like your morning snack.

For dinner, emphasize vegetables like asparagus, beets, squash, sweet potatoes, or cooked spinach. Avoid starchy veggies like white potatoes or rice. For a protein, try locally sourced hormone-free beef or fresh fish.

In the evening, have one more small snack. This time it can be a treat, such as one square of dark chocolate or a SMALL serving of gluten-free low-carb cookies.

You’ll also want to have lots of water throughout the day, and limited amounts of tea or coffee are okay.

You’ll notice that this diet is dairy-free, very low in sugar, and contains no bread products or junk food.

Try making a gradual shift into the NeuropathyDR diet over a period of a few days. You won’t believe how much better it makes you feel!

For more information on the neuropathy diet and other neuropathy basics, see our guide I Beat Neuropathy!

Quick Guide to the Best Neuropathy Diet is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Neuropathy Treatment: The True First Step

In neuropathy treatment, the first step to getting good care is probably not what you think.

The real first step in obtaining effective neuropathy treatment may surprise you.

It isn’t finding a good clinician who is well trained in neuropathy treatment options, although that’s vital for your well being right now and over time.

It isn’t making lifestyle changes in exercise, diet, and self care, although these kinds of shifts can have significant positive impacts on your health after a neuropathy diagnosis.

Truly, the first step to neuropathy treatment that works is to adjust your mindset.

To thrive despite a neuropathy diagnosis, you must be willing to see yourself as the primary expert on your own health and the most important part of your medical team.

That’s because a passive approach, in which you simply do what doctors tell you and accept whatever teaching they may provide, is the worst possible attitude for a patient undergoing neuropathy treatment.

The most successful neuropathy patients are the ones who are able to:

  • Identify their own specific neuropathy issues and needs.
  • Implement changes at home that support neuropathy treatment in the doctor’s office.
  • Ask questions about the neuropathy treatment plan of care.
  • Advocate for themselves when doctors are not meeting their needs.

For your neuropathy treatment to be most effective, it is essential for you to take action. Sometimes the first action that is needed is to ask a question. Sometimes it’s doing research to find out about alternative and complementary medicine that can help you. Sometimes it’s making a needed change in your daily routine, whether that’s giving up smoking or transitioning to a healthy neuropathy diet with vital nutrients.

Your journey to effective neuropathy treatment begins with a single step: identifying the next thing that needs to be done.

What’s your essential next step? If you’re not sure, take a look at our Neuropathy owners manual, I Beat Neuropathy!

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Neuropathy Diet for Cancer Treatment? What to Eat for Effective Immune Support

Find the ideal diet to help you combat neuropathy and other chemotherapy side effects to promote healing.

Peripheral neuropathy is an unfortunate side effect of some chemotherapy drugs for cancer treatment. Other side effects you might experience as a chemo patient include nausea, dry mouth, and lack of appetite. The good news is that by adjusting your diet to include several key nutrients, you can help to minimize these side effects and support your body’s natural efforts at healing.

The first consideration for chemo patients with neuropathy and other side effects is to strengthen your immune system as much as possible, with a focus on foods that are gentle to your digestion at this time.

First, make sure you are getting enough protein, an essential component of a healing diet. You’ll also need lots of antioxidants, particularly vitamin D, vitamin C, and vitamin E. Other good nutrients for neuropathy and other cancer side effects include calcium, amino acids, l-glutamine, carotenoids, folic acid, and soy isoflavones.

Staying hydrated is especially important, even if you are feeling nauseated. Consider juicing as a way to get all these healing nutrients without demanding much from your digestive system.

Any nutritionist will tell you that regardless of your weight struggles prior to a cancer diagnosis, now is not the time to worry about losing weight or even maintaining a goal weight. You need lots of calories right now to keep your energy up and promote healing.

If you’ve lost your appetite due to chemo side effects, it may seem impossible to keep the calories coming. But there is something you can do to combat this problem. Adding herbs and spices to your food will make it more appealing to you, with a bonus effect of providing healing properties. Look for ways to add these spices and herbs to your meals whenever possible:

  • Garlic, which is a natural antibiotic
  • Basil, parsley, and mint
  • Coriander, cinnamon, and cardamom
  • Cumin and turmeric
  • Ginger, which is a natural anti-inflammatory

What’s the best way to design a chemotherapy diet to aid with neuropathy and other chemo side effects? Talk with your NeuropathyDR™ clinician about a diet that addresses your side effects and nutritional needs for healing. He or she can help you create a meal plan that addresses both short-term side effects and long-term recovery from cancer. Click here to find a NeuropathyDR™ expert near you.

Neuropathy Diet for Cancer Treatment? What to Eat for Effective Immune Support is a post from: #1 in Neuropathy & Chronic Pain Treatment

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