Make Better Treatment Decisions

It was not that long ago that neuropathy and chronic pain patients had very few treatment options. Now though, how can we all make better treatment decisions? For a very long time, health professionals just focused on drug therapy to calm neuropathy and pain symptoms.

Physical Therapy

When patients take action, lose weight, become more active, and cut out sugars and processed foods, their pain and “idiopathic” neuropathy often starts to improve!.

In fact, many patients AND their own doctors still believe this is the only approach to neuropathy and pain treatment. But you know better, and that is why you are here!

We now know that there is a place for active treatment in many forms of pain, especially neuropathy.

For example, we know the most common form of neuropathy is “idiopathic neuropathy” meaning, by definition, “no known cause”. Many cases formerly called “idiopathic” are, in fact, due to metabolic syndrome, an issue for many in modern society that, over many years, creates too much body fat and not enough lean muscle. This is sometimes still called pre-diabetes because without better lifestyle, food and activity decisions, many patients with metabolic syndrome will become diabetic!

*Drug-only neuropathy therapy alone will not change this.

But the good news is that when patients apply their own decisions to take action, lose weight, become more active, and cut out sugars and processed foods, their “idiopathic” may begin to improve, especially while using an active treatment system.

The sad part is, many doctors and patients still attempt to treat just with drugs to calm the symptoms like tingling, numbness and burning so many neuropathy patients suffer from. Worse yet, when patients are given high blood pressure or cholesterol lowering medication to treat metabolic syndrome this form of neuropathy can actually worsen!

Since 2008, we at NeuropathyDR have lead the way in informing neuropathy and chronic pain patients the impact their own health care and lifestyles decisions have upon their quality of life, and more! In the whole scheme of things, this approach to neuropathy treatment is relatively new.

So, what is a patient or their family to choose? Simply, we think patients need to learn all they can about real health! Real health comes from deciding to work a little more on it every day!

And, like it or not, the older we get, the more we all need to be proactive about our health—not less!

Know that our team of docs is with you all the way!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

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Alternative Care Cautions

Make no mistake about it. Distrust in conventional health care is at an all time high. And so must be alternative care cautions. The reasons for this are many, but perhaps the biggest fuel for dissent is that anyone with little skill and just a few resources can put up a page, website and appear very convincing, But just because someone presents an alternative to pharmaceuticals or even surgeries doesn’t mean its true.

Claims about health care these days are everywhere. This new diet fad, the latest treatment system for neuropathy, disease club memberships, essential oils fix every human malady and maybe even some new highly “researched” drug claims. And let’s not forget the cannabis now cures hangovers to cancer posts on social media. You name it. There is just so much everywhere turned into gazillion dollar businesses for many.

So how do you sort out if what you are considering for yourself or a loved one is really a form of valid alternative care or fraud?

Despite what the pundits want you to believe, instead of just jumping on the latest fad, a little time spent investigating the latest social media post that caught your eye, that Facebook “secret” group or video claims can save you lots of wasted time and money. Not to mention quite possibly your health!

Day after day in practice we see patients who wisely question claims made more often than not. And our team is always willing to help sort things out as best we can for you. But we also see some less skeptical than others fall for products, claims and sometimes even paid “memberships” that turn out to be ineffective and sometimes just blatant fraud. We recently have highlighted those for neuropathy and some stem-cell therapies here.

Here’s my point. We all have a choice. Instead of taking so much at face value, take some time to investigate whatever it is you may be considering whether it be at home or for professionally rendered services. Nowadays especially it’s so easy to fact check quickly across multiple sources.

So the take away here is, let’s be more careful consumers. And more caring Doctors. You’ll be glad you spent the time asking, is this alternative care or fraud?

You decide. Let our team help.

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Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Eating More Often Can Manage Neuropathy and Weight

Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar even, and help keep you warmer. Eating more frequently can also help patients who are dealing with neuropathy and weight issues that can arise from their medical condition(s).

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats.

But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it.

So what does this have to do with managing peripheral neuropathy?

Neuropathy and Weight

The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn fat versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these improvements are crucial.

But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic snacks, we become much more efficient metabolically.

What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat, perhaps some berries. Approximately two hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if allergies are a problem.

Now, if you are insulin-dependent diabetic, some of what I say here will not apply, so please be careful here.

Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and weight issues, indeed, your health in general.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Best Treatments for Common Neuropathy Forms

There is good potential for improvement, and even recovery, in common neuropathy forms in many patients. You need to make sure you are doing your part, but also that your treating clinician is doing everything they can for you as well!

If you are reading this, you already know something about peripheral neuropathy. You probably know millions are afflicted.

But you may not know there are many types: the most common ones are due to chemotherapy drugs, diabetes, and pre-diabetes, or metabolic syndrome.

In fact, metabolic syndrome may very well be responsible for the majority of cases that are now labeled “Idiopathic”. The Idiopathic means we just aren’t sure what the cause is.

Nevertheless, there is good potential for improvement, and even recovery, in these common neuropathy forms in many patients.

But recovery depends upon stimulating your healing capacity.

And there are several good tools which can help do just that. For example, we know a low-carb diet (I also prefer gluten and dairy-free), stopping smoking, and losing weight is key. Exercise and rehab under supervision often make a big difference too.

Research tells us our body produces substances that help nerves heal. These are called neurotropins.

So, what are the best ways to help your body along?

Well, in addition to the things we just mentioned, maintaining good mental health is key. In fact, one study showed significantly higher levels of neurotropins in people who “were in love”!

The same study also looked at electric stimulation. The results were somewhat surprising. Indications are: less is often more!

In this study, neuropathy treatment electrotherapies that are too powerful, administered for too long, or too high a frequency produced less than favorable results.

We also know that accommodation to treatment is a factor. This occurs when our bodies “get used to” any one therapy, or even a drug. It also helps explain why patient progress can seemingly plateau.

All of this highlights the need for a comprehensive approach to neuropathy treatment.

You need to make sure you are doing your part, but also that your treating clinician is doing everything they can for you as well!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Good Habits Are Powerful Neuropathy Treatment Weapons

Effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

What does your daily routine consist of?

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

Of course, this includes things like exercise, drinking soda, tobacco usage, drug usage etc.

It also includes our mental activity. We have a choice to regularly have active mental stimulation such as reading, meditation and prayer, versus passive activities such as long periods of watching television.

Unfortunately, most of us never take a hard look at our daily activities, and the impact they’re having upon our health.

Now when you’re young, these are relatively easy to ignore. But throw in advancing age, and some health challenges and it becomes a different ball game!

With chronic pain and neuropathy, sticking to good daily health habits becomes a much more difficult task.

Nonetheless what I can tell you after taking care of hundreds of patients is that those who have routines and habits fair far better.

More effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

Scheduling and timing of daily things such as meals, light activity, supplements, and even your own self-care goes along way.

One of the reasons this is true is because your body has its own biorhythms.

Timing of certain supplements, and even self-treatment throughout the day, can make a BIG difference in your outcome!

And these are all things your specialist is able to assist you with.

Just make sure you engage us and ask for guidance with regard to the most effective neuropathy and chronic pain treatments and activities.

But most importantly ask and learn about the best scheduling, and timing.

Make a DAILY schedule for yourself, then stick to it!

Do you have a daily routine? Join our conversation today on Facebook by clicking HERE!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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My Neuropathy Symptoms Aren’t That Bad!

One thing that we see fairly frequently in our clinics is when patients present with the early onset of neuropathy symptoms.

If you’re experiencing neuropathy symptoms, such as pain, tingling, numbness, or burning, this could be due to things such as chemotherapy, statin medications, or perhaps even “pre-diabetes” now called metabolic syndrome.

Now there are cases of course where neuropathy is not long-term.

This usually occurs in younger patients, who have been exposed to poisons or medications that eventually are stopped.

Unfortunately, for many adults neuropathy it is a very different situation. For most of us, saying “I have a little neuropathy” is just like saying “I’m a little bit pregnant”.

In order to have effective neuropathy treatment it is critical to identify correctable factors causing your neuropathy symptoms early on. This would include things such as obesity, certain medications, and lifestyle factors such as cigarette smoking. Likewise, it is also very important to begin the most appropriate neuropathy treatment as soon as possible.

You see one of the things we know beyond the shadow of a doubt is that when patients begin neuropathy treatment early and seriously the long-term results are far better.

In our clinic we find that patients who treat their neuropathy early are less debilitated, and return to better function much more easily.

So what can you do?

First of all, do not be a “minimizer”. When you experience neuropathy symptoms such as pain, tingling, numbness, or burning, have them thoroughly checked out as soon as possible by a licensed healthcare professional.

Next, help your clinicians help you by fully revealing your family history, medication usage, and other factors such as smoking, alcohol consumption, et cetera.

Lastly, learn the importance of good homecare programs. Our NeuropathyDR homecare programs can speed your progress as well as improve your neuropathy treatment results, often times dramatically.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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It Can’t Be My Diet!

”Why do I feel so lousy all the time?”

Unfortunately we hear this often at our NeuropathyDR clinics. You see, there is a tendency now for people not to prepare or consume fresh foods, especially vegetables. Too often, fast food works its way into our diets.

As for people with peripheral neuropathy and chronic pain, this is like pouring gasoline on fire!

The reason for this is that poor food choices raise blood fats and blood sugars. When blood sugar is increased, some of the sugar molecules tend to attach to proteins; proteins like those that help make up our muscles and skin.

This then leads to aches, stiffness, and quite possibly inflammation. For the peripheral neuropathy sufferer, regardless of the cause, this typically poor diet seems to make it worse.

Increased sugar consumption in addition to aggravating your underlying neuropathy, will cause you to gain weight, lose energy and sleep more poorly.

The good news is however when you make deliberate changes to when and how you are eating, you often times will find yourself feeling better than ever!

So, how do we do this without becoming overwhelmed?

The simplest way to do this is to keep a food diary or record for a week. Keep track of everything you consume. You may be shocked at how much sugar is in things like soda, ice cream, and other things that may have become a staple for your diet.

Like most neuropathy patients, you probably know you should be eating better.

When neuropathy patients write all of this down, changes are much easier for us to help you with.

Always remember, neuropathy is oftentimes a manifestation, or made worse by poor metabolism, secondary to poor diet and lack of enough activity.

Improving both of these can often improve most forms of peripheral neuropathy!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy & Weight: How to Gain 60 Pounds in 1 Year

For many, summertime can be a months-long social event. The warmer weather and freedom from hectic schedules ushers in barbecue season, fire pits with friends on the weekends, and trips to the beach… but often, social events can go hand in hand with overindulging in food and drink options that may not be our healthiest choice.

I once had the opportunity to interview Hank Cardello, a former food industry expert. Hank Cardello’s major role is to teach us all, consumers and industry experts alike, the benefits of reducing the calories we eat, while at the same time improving food quality.

During that discussion, Hank said something that really hit home because many neuropathy patients suffer from diabetes or metabolic syndrome. This type of neuropathy happens largely because of being overweight.

Hank explained that it is not at all uncommon, and VERY easy for us, to eat an extra 600 calories or more per day then we need. This was not true 40 to 50 years ago.

If we drink soda, or eat lots of refined and pre-packaged foods, that number can be much higher.

Here’s the problem for neuropathy patients. 600 extra calories per day is 4200 per week. 3500 calories extra per week can easily turn into 1 pound of fat. This can very easily turn into 60 pounds or more during a year!

So you can see, it’s very easy to eat way more than we should or need to for normal requirements. And this is devastating for some one with neuropathy.

So, what’s the neuropathy patient to do?

First, go back to my last post and review the neuropathy diet. In there, we even showed you how to walk and shop the supermarket for neuropathy diets.

Next, start to measure your food. Seriously, a set of measuring cups and a small scale work wonders. When my neuropathy patients first start to do this they are shocked at how much more we eat than we really need!

Don’t forget, winning the neuropathy battle is dependent upon your ability to function at your very best!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Metabolic Syndrome: Pre-Diabetes?

Carrying around excess body fat creates a number of health issues, not the least of which is higher amounts of circulating blood fats and sugar, which can displace oxygen, leading to the development of neuropathy and other disorders.

One of the things I write about, and we see quite often in the neuropathy and chronic pain clinic, is patients with metabolic syndrome. Now, metabolic syndrome is something I’ve written about and speak about all the time. Once upon a time, this was called pre-diabetes. Now it’s called Syndrome X.

So why can metabolic syndrome be potentially more dangerous and more devastating than a diagnosis of diabetes?

The real reason, as we find, is that most patients once diagnosed with diabetes tend to take better care of themselves. But metabolic syndrome is like a smoldering fire that, too often, does not get serious attention until damage has been occurring for years.

Unfortunately, metabolic syndrome is probably the most dangerous affliction of modern man. Being just 20 pounds overweight is a major risk factor not only for things like heart disease, but other conditions too, not the least of which is peripheral neuropathy.

Metabolic syndrome can present in a number of ways, commonly years before the diagnosis of diabetes. It is marked by borderline changes in blood sugar and blood fats, possibly increasing blood pressure, and always an increase in waist size.

Carrying around excess body fat creates a number of health issues, not the least of which is higher amounts of circulating blood fats and sugar, which can displace oxygen, leading to the development of neuropathy and other disorders.

So how does metabolic syndrome develop? Usually very slowly and over many years. We’ve seen patients present with neuropathy for sometimes 10 years or more, before being diagnosed as frankly diabetic.

It is a sad fact, but even modern medicine accepts an ever-expanding waistline as simply normal.

In our next series of articles, what we will do is highlight the simple (but also very effective) things you can do to not only minimize your risk of metabolic syndrome, but to better manage it, as well as diabetes.

For more on metabolic syndrome visit us at NeuropathyDR.com

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