About Vitamin B3

Vitamin B3, or niacin, is a nutrient that, like all vitamins, is essential to health, life and just feeling great! Vitamin B3 helps our bodies convert food into energy, burn fat properly, and is largely responsible for helping us feel energized!

Did you know that vitamin B3 is a common ingredient in *energy drinks?

The reason for this is simple. Without vitamin B3, or niacin, our body is unable to function. For many patients, it is lacking due to poor diet. Consuming a diet high in processed foods is likely to be low in niacin. Consuming alcohol can also lower vitamin B3 levels too.

In the neuropathy clinic, mild deficiencies of niacin are probably relatively common. Frank niacin deficiency can cause the disease called pellagra. Pellagra is disease characterized by the three D’s: diarrhea, dermatitis, and dementia.

In very severe niacin deficiencies, significant changes occur to the nervous system.

These changes can show up as psychiatric symptoms and, as we mentioned earlier, dementia or brain disease. More commonly, especially in modern society, are lower levels of niacin then are optimal, possibly making worse some very common conditions, including high cholesterol and metabolic syndrome.

A proper diet should include a good food sources of niacin. Many nuts are also high in niacin. Avocado and shiitake mushrooms are also high in niacin. Vitamin B3 as niacinamide is also a common ingredient in many multivitamins and other dietary supplements.

Since niacin is available in two different common forms (niacin and niacinamide), we recommend often advise patients to consume both forms in small amounts. The reason for this is they will tend to act somewhat differently, both having beneficial effects.

Measuring vitamin B3 levels requires a little more work than a simple blood test. Blood tests for niacin are often unreliable, so special urine tests need to be performed.

Like so many nutrients, it is important to remember that diet must be the number one method of obtaining proper nutrition. It is also critical to understand that each nutrient is just like a key instrument in a symphony.

And just like a symphony does not work when one instrument does not play properly, the same is true in nutrition–especially in pain & neuropathy nutrition!

* [which we never advise due to potential irregular heart rhythms which can be dangerous or even fatal]. 

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

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Your Toxic Exposures

One of the things that is new to many patients especially those who suffer from peripheral neuropathy and chronic pain is the effect that your toxic exposures can have.

For example, the average person is exposed to numerous chemicals everyday in our air, water, and even our food. Some of these substances may pass through the body harmlessly, yet others may linger in fatty tissues, creating a whole host of health problems. But this is tricky. With rare exception, most accumulations are slow or insidious. Exceptions could be exposure to large amounts of acute toxins, such as solvents.

Note these toxins can be anything from radon gas in the house to chemical pesticide residues on food, to antibiotic residues, which are now commonly present in water. Living healthily means you need to avoid as much toxic exposure from your environment and food as possible. So let’s talk about some of the most important things we can do.

Perhaps the most important source of toxins you can correct immediately is filtering your drinking water. We strongly recommend a pitcher or whole house type water filter with a carbon filter. Carbon filters can be very effective at removing many toxins. But the key to their effectiveness is to make sure that the filters are changed frequently and disposed of properly.

The next rule of thumb is, wherever possible, consume only unprocessed foods. Fruits and vegetables should be organically grown, or at least washed, wherever possible. If you grow anything around your home, do not use commercially available pesticides.

Third, minimize your exposure around the home. Start with cleaning out your garage and your cabinets, removing all toxic cleaners and chemicals. Most towns have hazardous waste disposal—make sure you participate.

Lastly, stop using commercial lawn products with pesticides and weedkillers. There are now great natural alternatives. We spend so much time around our homes, breathing the air, walking along the soil, and so do our pets. Be more careful here immediately. There are now many available products, which are far safer than traditional commercial products.

But don’t simply fall for the trap of “green”, environmentally safe”, etc; really read labels. Go to websites, learn, ask questions. If we all do this, we will create a far safer world for our children! So what if it’s not perfect? Just do better every day and you’ll be much better off.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome)
Just BE SURE to leave your full name, time zone and concerns.

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Your Best Self-Treatment

We know for a fact that your best self-treatment goes a long way towards help & recovery in peripheral neuropathy and chronic pain.

Let’s face it. As a clinician, one of the most amazing things I get to do is watch patients make extraordinary recoveries from devastating illnesses and injuries. So let’s talk about what experience tells is is your best self treatment.

Two people exercising at the beach

When people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

Of course, some health problems are much more serious than others. Some require much more time and effort to recover. And, yes, sometimes recovery is impossible or incomplete.

Regardless, however, we do know that patients who become more involved in their own neuropathy and chronic pain treatment do far better, are far happier, and have a much better quality of life.

The reason for this is simple. We know beyond a shadow of a doubt that when people have a sense of control, and responsibility over their own direction, their neuropathy treatment outcomes are far better.

So, what are some of these simple things that you could be engaging in on a regular basis? Number one, of course, is to let go of habits that are hurting your health.

These include things like cigarette-smoking, eating too much, or eating the wrong things. This is why we spend so much time in our books and social media talking about diet and lifestyle.

Number two: you can become physically active if your current condition allows. You can, if you’re recovering from surgery or an accident. Simply getting up out of bed {with assistance) more often can make a big difference at the end of the day.

Take advantage of all the tools your doctors and therapists can provide, including wheelchairs, walkers and canes.

This is also the reason that virtually every neuropathy and chronic pain patient that visits our clinics receives their own set of tools in a unique homecare kit.

We know for a fact that better, daily self-treatment goes a long way towards helping patients manage and wherever possible recover from peripheral neuropathy and chronic pain.

Last, but just as importantly, is to continually keep a good eye on your outlook and your attitude.

Along with our treatment & systems, our patients tell us all the time that it is their outlook on life and attitude to pull themselves through that has done the most to facilitate their recovery!

Join the conversation on Facebook! *As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible. Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy.

Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy HERE

*You can also call or text our team at 339-793-8591 Just BE SURE to leave your full name, time zone and concerns.

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Neuropathy, Pain and Foot Care

Maybe you are overweight, have diabetes or maybe you’ve completed a course of chemotherapy. Or if you suffer from pain or burning in your feet, legs or hands, you’re not alone. More than half the people suffering from neuropathy and foot pain report that they’ve tried complementary treatments in addition to traditional medicine to help relieve their pain and especially improve overall health and well being.

We all need to take special care of our feet and be very aware of any sign of problems. The older we get the more important this becomes.This week let’s talk more about neuropathy, pain and foot care. There are many things you can do daily at home to help you. Here are few to really focus on.

If you are Overweight or have Diabetes tightly control your blood sugar.

This may sound like a no-brainer but many people with diabetes don’t realize how toxic high blood sugar is. High blood sugar is what causes nerve pain and damage. Keeping blood sugar levels close to normal can not only stop ongoing damage; some damage may even be reversible. That provides even more promise for fighting neuropathy pain.

Take Exceptional Care of Your Feet

Nerve pain is usually what brings people in to see their doctors. But the numbness in their feet and inability to feel even the smallest injury can lead to infections and ulceration and ultimately end in amputation. If you suffer from peripheral neuropathy you need pain and foot care. Carefully inspect your feet every time you shower and be very aware of any sign of problems. Some things you can do are:

  • Clean and inspect your feet every day. If you have any irritation or wound that’s not healing properly, get medical care immediately.
  • Wear comfortable shoes. Don’t wear shoes that pinch your toes or rub blisters on your heels.
  • Wear padded socks to cushion the ball of your feet and the heel.
  • Either cut your toenails straight across or have a professional do it for you.

All of these things can go a long way to making your quality of life with neuropathy pain and foot care as good as it can be!

Join the conversation on Facebook! Learn much more about our products and services at  NeuropathyDR.com

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How to Beat Neuropathy

When trying to figure out how to beat neuropathy, it can be quite a disturbing fight. If you or your loved one has been dealing with this health difficulty for awhile, you know it’s a tough battle. Certainly, the best thing you can do is equip yourself with the best information. Continuously seek new knowledge through reading, asking questions and research. Similarly, that’s the foundation neuropathydr.com is based on.

From the beginning, it has always been part of our mission to reach beyond the conventional. We want to help patients in the best way. By bringing the best of all modalities together. In order to truly understand how to beat neuropathy, one has to approach the body for the complex entity it is. Since we have learned through decades of patient care and thousands of patients, we know that combination therapies are the only way to win against the pain of neuropathy. We have taken it on as our goal and mission to spread the word about combination, holistic treatment options so patients can feel better.

Learning How to Beat Neuropathy

In this book Beating Neuropathy: Taking Misery to Miracles in Just 5 Weeks, we share insights related to combination therapies that few have thoroughly investigated. This book is a must read for you and/or you and your family, if you are ready to learn how to beat neuropathy for good.

Now this doesn’t mean there’s a cure. What this is all about is how you can get control of neuropathy. You can live a much happier, more productive and full life. This book is about giving you control. Allowing you to make a difference in your life now and throughout your future.  Practice all of the suggested interventions and win. You can pick up this book here. Now it’s time to get started. Begin your journey learning how to beat neuropathy today.

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Beyond Conventional Neuropathy Treatment

Ask yourself if “conventional” neuropathy treatment alone is making you better?

First (you probably already know this), medicines alone have been the primary or conventional neuropathy treatment. There are a lot of medications used to treat neuropathy and nerve pain. Treatments are essentially the same no matter the cause. Most current drug treatments are directed at altering nerve, brain, and pain receptors.

Do you still wonder, “Okay, so again, am I going to feel better?” Great question!

Can Conventional Neuropathy Treatment Cure Me?

Unfortunately, there is no known “cure” for many forms of neuropathy and nerve pain. However, there is much more beyond a medication only approach.

The biggest problem is, not enough patients and doctors are aware of new and often effective available treatments. This is one area our research is beginning to change.

Here’s a post about a holistic approach and moving beyond conventional neuropathy treatment, if you’d like to know more.

To provide the best care for our neuropathy and nerve pain patients, we usually have to embrace other options. Here are a few reasons why it’s so important to use the multiple modality approach.

  • Better pain relief
  • Less medications are often needed
  • Less side effects
  • Improved quality of life

These four reasons alone are enough, but there are others.

Here at NeuropathyDR that is part of our mission. We inform patients and doctors of evolving treatment options. Knowledgeable experts more and more use a variety of treatments to help neuropathy and nerve pain patients feel better, and lead a better life.

The key takeaway we’d like to share is, the choice is yours.

What can you do? Inform yourself, do your research, and know your options.

Come back here often and read our latest updates. We’re happy to help in any way we can. You can join us over on Facebook for updates and daily diet, lifestyle and treatment advances too!

Click here to join us or for personalized care call our 24/7 Message Line at 339-793-8591

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Your Treatment Project

What frustrates physicians and patients alike in peripheral neuropathy and chronic pain syndromes is that multiple issues are happening simultaneously. So often it requires considerable work by both patient and doctor to sort out each component properly. In essence, this becomes your treatment project.

The first step in your treatment project has got to be an accurate diagnosis. A detailed exam and some tests will help us map out the best “project” for you.

By reading our articles frequently you’ll get a good idea of what you should be doing on a daily basis with diet, lifestyle and the best home care treatment options to compliment professional treatment.

This is also why neuropathy and chronic pain treatment programs that focus only on stopping the pain process and not enhancing healing are almost always doomed to failure!

So always remember good treatment is a project.

And like all good projects you need a written plan, and somebody to help guide you through the process.

That’s why we are here; let us know how we may help you!

Join our conversation today on Facebook by clicking HERE!  You may also call our team 24/7.

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Treatment System

One of the most frustrating things for patients and doctors alike is not having adequate treatment plans for patients who suffer from peripheral neuropathy and chronic pain. We find most of the time with our new patients there has never been a real treatment system put into place.

When a piecemeal approach is taken both by patients and their professionals early on, and the net result is failure, or possibly worsening of the underlying neuropathy and chronic pain. Commonly this is the result of a number of factors and too often it’s failure to follow up on early milder issues.

But the good news is when specific formulas are followed, you know what to expect, and we then can know how to measure your progress.

For example, most patients who suffer from diabetic neuropathy know when they keep their blood sugars within a healthy range, their neuropathy and chronic pain improves.

Conversely, when blood sugars are out of control, most often due to poor diet the net result is poor.

And the same holds true for other many other health issues. For example having a personal treatment system including scheduled exercise, a firm diet plan (Get Yours HERE) as well as daily stretching and rest can make a profound difference.

The timing of dietary supplements, and even medications can make a big difference. We know for example that regularity, in terms of time of day and spacing of dosages can make a huge difference for many patients.

We also know that when treating with the NDGen treatment system at specific times makes a huge difference and leads to bigger improvements in quality of life.

So if you find yourself not progressing as much as you would like, let us help you develop a real treatment system or “game plan” for yourself.

Remember no two patients are the same. Some trial and error is necessary to find out what works best for you.

But the good news is having a treatment system to follow provides for more measurable results!

Join our conversation on Facebook today by clicking HERE!

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  3. If this Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it? We now know that many patients who combine drug therapy…
  4. “I’ve been sick for years, what can I really expect with good Neuropathy Treatment?” Regardless of what caused your peripheral neuropathy and chronic pain,…
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Balance and Neuropathy Treatment

One of the more common but sometimes under diagnosed components of some forms of peripheral neuropathy is loss of balance. Patients will often say “I don’t have neuropathy; I only walk like I’ve had a few drinks”. This is why it is so crucial to address balance and neuropathy treatment.

In the clinic, we call this “gait” changes. Of course, there are many neurologic disorders that can cause you to walk abnormally or to lose your balance.

But this loss of balance occurs frequently in peripheral neuropathy and sometimes its the very first things patients notice.  This is primarily due to changes in sensation in your feet to touch, as well as position sense, or what doctors call proprioception.

One of the most important things to recognize is that left untreated, this problem often gets worse. It requires not only treatment for the neuropathy component but also rehabilitation to help retrain balance and coordination, wherever this is possible.

There are some very simple steps they can be taken almost immediately to prevent catastrophic falls and help balance and neuropathy treatment.

The first thing is to make sure that proper footwear is worn at all times. Secondly, remove common hazards around the household such as objects upon stairs, rugs without non-slip backing or pads, spilled liquids on the floor etc.

Be especially careful in kitchens and bathrooms.  Once neuropathy treatment has begun, we’ll instruct you in a series of exercises to help retrain your nervous system.

This is only possible when adequate balance and neuropathy treatment has been able to improve sensation to the soles of your feet, and position sense to your toes and ankles and knees.

This is why getting care early can go along way towards helping possible neuropathy recovery, but also set the stage for a return to a more active lifestyle.

Remember, the sooner you act, the sooner you improve.

Please, do not wait for your situation to really deteriorate before seeking active balance and neuropathy treatment intervention.

Good treatment for many of the more common forms of neuropathy is now available!

All you have to do is ask!!!

Join the conversation today on Facebook by clicking HERE!

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Developing a Better Self-Care Plan

If you’re reading this, you likely already understand that so much of getting better when faced with a serious health issue and especially neuropathy and chronic pain is a do-it-for yourself project. And you likely realize a better self care plan can be a BIG piece of the puzzle.

It is also unrealistic for any doctor to say or any patient to assume that his or her own self-care does not have a major impact on their health, and yes of course recovery from any illness.

Because so many people find the topic so overwhelming, what I suggest is that you start by making very simple list. This is step one of your better self care plan.

For example, do you have the more common known risk factors that can cause or aggravate your health problems? This includes things like cigarette smoking, being as little as 10 to 20 pounds overweight, being inactive or sedentary, and consuming too much alcohol?

Do you now have to take more medications because your diet has been so poor?

You see all of these things can aggravate most health issues especially when neuropathy and chronic pain become part of them.

Perhaps there are genetic or family issues, which you cannot change completely.

But could you do a better job of taking care of yourself?

Could you walk more, stretch every day at least once, take your advised supplements and follow a plant based diet plan, and watch the timing and composition of your meals?

Are you using the NDGen® or wearable laser treatment devices you bought from us?

Could you do a better job of working on your stress, your high blood pressure and migraines?

Are you regularly exercising, and taking “time-outs” every day for meditation or prayer?

You see where I am going. One of the most important things you can do right now is to make a better self care plan list for yourself. Share this only with yourself and your health care professionals.

And then, choose just one thing to work on today!

Rather than becoming overwhelmed, it is much more productive to focus on one change at a time. Once that change has been activated, move onto the next. And so on, one day at a time.

When you start behaving in this way, you’ll likely find a better self care plan can improve results, and provide greater success when  working with our treatment professionals!

This is after all is why many hundreds more patients are joining our ranks every week, and we so thank you for being part of our extended family!

Join our conversation today on Facebook by clicking HERE 

Or

Call Us 24/7 at 781-659-7989

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