Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

The post Easy Home Tidiness Habits To Help You Reduce Stress appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Eating Better to Help Neuropathy

Do you remember why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Eating Better to Help Neuropathy can help you improve your neuropathy treatment!

In our last few posts I’ve talked about how simple a neuropathy diet can, and should be most of the time

Do you remember though, why we eat? It’s to provide fuel and “building blocks” so our bodies can function smoothly, and repair themselves. Thinking very consciously about this really can help you change your neuropathy treatment!

One of the biggest things I find that helps us is always having a powerful image of how we want to feel, and function! Think about it. Would you rather be building your body with empty calories from highly refined foods or from fresh, “live” foods such as vegetables, fruits and so on.

As part of good neuropathy treatment we are trying to stop or reduce “Inflammation”, the cause of much pain and suffering.

Neuropathy patients especially, need to be able to repair their bodies better, maintain an even blood sugar, and also provide things like magnesium, and vitamins.

In neuropathy, magnesium can help ease pain and restore better sleep. In our neuropathy diet, this would be from eating our leafy green vegetables, fruits and nuts and as part of our supplementations.

The B Vitamins especially help our nerve cells work better. A key neuropathy vitamin is B1 or Thiamine. This one is crucial in neuropathy and diabetes as it helps your body “burn” starches and sugars, commonly called carbs now a days.

Plant food sources of thiamine include  nuts, oats, oranges, seeds, legumes, peas and yeast. Cereals are limited in the neuropathy diet, but small portions of things like whole oats: (hint: always measure) can help your belly work better and help keep cholesterol levels in check.

One of my favorite ways to start the day is with ¼ cup gluten free granola with almonds, then, add 1 tablespoon of our pea protein powder, and finally a splash of soy or almond milk. You’ll be keeping your carbs around 15-20 grams and be getting a head start on vitamins if you do this right.

A final word about neuropathy treatment supplements. Neuropathy treatment supplements are often advised in the NeuropathyDR clinics, always under supervision, and knowing what medicines you may be taking.

But always remember, the foundation of your best  treatment at home should be eating better to help your neuropathy and prescribed activity, with co-treatments directed by your NeuropathyDR clinician.

*For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://NeuropathyDR.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.

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Neuropathy Self-Diagnosis and Treatment

Ever heard the phrase “The man who represents himself has a fool for a client?” The dangers of self diagnosis and treatment of conditions like neuropathy could cost you your life.

While the old adage above is applied to the legal profession, the same can be said about patients who attempt to diagnose and treat their own illnesses and injuries. Especially when their symptoms indicate they’re dealing with something that could be serious.

The internet has made it easy for us to research our own health issues and become educated patients  but it has also made it easy to misdiagnose and inaccurately treat those medical conditions. Often from very unqualified information.

Now this may not be dangerous with a common cold, but if you have (or think you have):

–           Shingles

–           Diabetic neuropathy

–           Post-chemotherapy neuropathy

–           Guillian-Barre Syndrome

–           Peripheral neuropathy

You could be doing your body irreparable harm by not consulting a highly trained clinician, for proper diagnosis and treatment.

By researching and treating on your own, you’re wasting valuable time and when you’re dealing with neuropathy or any condition that involves nerve damage, because so often you don’t have time to waste.

The delay in obtaining medical treatment could make a small problem much, much worse.  Once that window for early treatment is gone, you can never get it back.  Treating on your own is an excellent example of being penny wise and pound foolish.

Here are just a few of the things that can happen when you diagnose and treat on your own:

–           You could be wrong about the diagnosis and taking medications that you don’t need.  That not only means that you’re not “curing” yourself, you could be making matters  worse.

–          You could be right about the diagnosis but taking the wrong medications.

–          You could be right about the diagnosis but need prescription medication in the appropriate strength to address your symptoms.

–          You could be putting yourself at risk for serious drug interactions with other medicines you’re taking (especially if you’re taking over the counter medicines and supplements without medical supervision).

–          You could be fixing one problem with over the counter medications but making another problem worse or even creating a new problem.

–          You could be missing the root cause of the problem – particularly in cases of neuropathy.

–          Finally, you could be putting yourself at risk for life theatening damage.

You Need to Seek Professional Care

Treating on your own is a classic example of being penny wise and pound foolish. You may save a little money up front but it’s going to cost you more in the long run when your health care provider has to play catch up and try to fix the harm done by delaying proper treatment.

If you have symptoms of any of the illnesses we talked about above (especially diabetes), it is vital that you seek professional medical care.

Early treatment provided by a specialist familiar and specifically trained with peripheral neuropathy will make it much easier for your body to repair itself and lessen your chance of developing permanent nerve damage as a result of peripheral neuropathy.

Don’t be afraid to ask for our guidance.

Before you try to diagnose and treat yourself, we hope you’ll consider the potential harm you could doing to your body.  And make the right choice – seek professional diagnosis and treatment.

Time is of the essence.
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For more information on neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

Patients and Doctors are invited to call us at 781-659-7989 at 12:30 EST Monday, Wednesday and Thursday to talk with the next available senior clinician.


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What Do YOU Need To Know About Metabolic Syndrome

Increased blood pressure…

Higher than normal insulin or blood sugar levels…

Excess body fat, particularly around your waist…

Abnormal cholesterol levels – and that means both “good” and “bad” cholesterol…

If you have not just one but all of these conditions, you may have Metabolic Syndrome. And that increases your risk for heart disease, stroke and diabetes as well as peripheral neuropathy.

If you know you have one of these symptoms, you may have others and not know it.  Do any of these sound familiar?

1. Obesity – Are you carrying excess weight, particularly around your waist? Do you have an “apple shape”?

2. Elevated Blood Pressure – If your systolic (the top number) blood pressure is higher than 120 or your diastolic (the bottom number) is higher than 80, you have blood pressure issues that you need to talk to your doctor about.

3. Abnormal Cholesterol Levels – If you have high triglycerides (blood fat) and low “good” or HDL cholesterol, you need to ask your doctor about treatment.

4. Insulin Resistance – If your body doesn’t properly regulate the amount of sugar in your blood, you could be on your way to becoming diabetic.

If you have any of these symptoms, talk to your doctor about testing to make sure you don’t have others.  With the exception of obesity, any of these could be silent symptoms that remain undetected without proper medical testing.

Stay tuned…in our next edition, we’ll talk about the causes of metabolic syndrome and give you an idea of what your lifestyle may be doing to contribute to your metabolic syndrome.

The post What Do YOU Need To Know About Metabolic Syndrome appeared first on #1 in Neuropathy & Chronic Pain Treatment.

Did You Inherit Your Neuropathy?


 

Chances are, if you’re reading this and you’re already in your late 20’s or early 30’s (or older) and you have [1]

•      Charcot-Marie-Tooth disease

•      Hereditary Neuropathy with Liability to Pressure Palsies (HNPP)

•      Dejerine-Sottas Disease (DSD)

•      Hereditary Motor Neuropathy (HMN)

You were probably diagnosed in your teens or possibly earlier.  But if you or someone you know is in their teens (or younger) and they have a combination of the following symptoms:

•      Numbness

•      Tingling

•      Pain in their feet and hands

•      Weakness and loss of muscle mass (especially in their calves or lower legs and feet)

•      Impaired sweating

•      Insensitivity to pain

•      Foot deformities such as hammer toes or high arches

•      Scoliosis (curvature of the spine)

It might be time to do some genetic testing to determine if they have a form of hereditary neuropathy.

 

What is Hereditary Neuropathy?

Hereditary neuropathies are inherited disorders that affect the peripheral nervous system, often resulting in peripheral neuropathy.  Hereditary neuropathies can affect you in many different ways but they are usually grouped into four different categories[2]:

•      Motor and sensory neuropathy – affecting movement and the ability to feel sensations

•      Sensory neuropathy – affecting the senses

•      Motor neuropathy – affecting the ability to move

•      Sensory and autonomic neuropathy – affecting the ability to feel sensation and the autonomic nervous system (the system that controls your ability to sweat, your heart rate, your body’s ability to regulate your blood pressure, your digestion, etc.)

As the names imply, they are classified based on exactly which nerves are affected and which functions are impaired.

The most common form of hereditary neuropathy is Charcot-Marie-Tooth disease (a motor and sensory neuropathy)  affecting 1 out of every 2500 people.  Most people with CMT are diagnosed before they reach their 20’s but their symptoms can begin years earlier.  CMT may take a while to diagnose because the symptoms can wax and wane over a period of years.

How Can I Find Out if I Have Hereditary Neuropathy?

The only way to diagnose hereditary neuropathy is through blood tests for genetic testing, nerve conduction studies and nerve biopsies.   If you’ve been diagnosed without going through any of these tests, you probably don’t have a good diagnosis.

Your doctor should take a very thorough history and physical.  In order to really determine if you are at risk for hereditary neuropathy, you need to look as far back as three generations.  However, a word to the wise, even if you hereditary neuropathy has not shown up in your family previously, all inherited diseases have to start somewhere.  You could just be the person starting it in your family.   That makes genetic testing even more important.

Are Hereditary Neuropathies Curable?

 

There are no cures for the various types of hereditary neuropathies.  Treatment is usually to treat the symptoms and give your body the support it needs to function as normally as possible.  That usually means physical and occupational therapy,  as well as

•      Care and correction for your muscular and skeletal systems

•      Treatment for any other underlying medical problems

•      Nutrition education and diet planning

•      A step by step exercise regimen

•      Medication as needed or necessary

A highly skilled medical professional well versed in diagnosing and treating nerve damage is your best place to start for treatment of your Hereditary Neuropathy.  An excellent place to start is with a NeuropathyDr® clinician.  They have had great success in treating patients with hereditary neuropathy in all its various forms.

If you have a confirmed diagnosis of Hereditary Neuropathy or think you may have it, seek treatment now.  While you can’t be cured, you can take steps to treat and lessen your symptoms and greatly improve your quality of life.  Contact us today for information on how your Hereditary Neuropathy can be treated, your suffering lessened and exactly how to find a NeuropathyDr® in your area.