Laser Therapy

Laser therapy, now called PBM (Photo-bio-modulation) can be the “missing link” in some forms of pain and neuropathy.

725 118 199x300 Laser Therapy For Neuropathy Treatment?Laser or PBM has been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory. Lasers have been used in medicine for many years.

These ultra focused light beams can be used at high intensity to seal tissue, aid surgeons dentists and dermatologists in their daily work with patients. And at lower intensity, they have had applications in physical therapy and neuropathy treatment for some time too.

Now, lasers are everywhere, everything from PCs, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own!

So what does laser therapy have to do with neuropathy treatment?

Well, it could be that laser therapy is the “missing link” in some forms of neuropathy as we discovered in our 2020 research study.

As we discuss together frequently, no neuropathy treatment works 100 percent of the time. And that is a key point to remember. We also have talked about effective neuropathy treatment being the result of working only with highly trained neuropathy treatment professionals.

And nowhere is this more apparent than in laser treatments for pain and neuropathy. Even amongst laser neuropathy treatment experts there’s often is disagreement as to what makes good neuropathy treatment.

But some techniques in laser have proven extraordinarily powerful, and you are seeing one application of a THOR Laser treatment system here.

One of our basic attempts when treating neuropathy is to do what ever can help safely and effectively boost your nerve cells use of “energy”.

Well, along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves. The way this may happen is fascinating, but way beyond the scope of this column.

But the good news is more experience and research including our own will help us find even better neuropathy treatments than we have available today!

Always remember though, we go to great lengths every day to be sure your NeuropathyDR Clinician is up to date in the latest, and best forms of neuropathy treatment for you and your family!

*Photos courtesy of THOR Laser the only in-clinic PBM systems we advocate.

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*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns.

We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
See our daily updates & Videos plus “Check In” & Review Us on
SSCW Facebook HERE

It All Adds Up: Your Best Self-Care

Stay the course with your good health and your best self-care care habits, and over time everything becomes a little better!

One of the things patients and the BEST caregivers realize is that good treatment plans for patients with neuropathy and many forms of chronic pain can be simplified.

With simplification comes less stress AND expense.

Pulling this off means you must learn to be personally accountable, to you.

For example, we learned how easy the NeuropathyDR Diet with supplementation plans can be to follow. If you still don’t have a copy, you’ll find it in HERE. Many of you have told us how much better you feel JUST by following it!

Amazing as it is, we feel so much better  eating this way—and spending far less on groceries.

We also have talked about how important each key nutrient is, along with daily applications of neurostim and other key components of your  home care plan.

Every week is a little better until… something happens and you find yourself greeting off-track—lousy diet, not enough water, and not enough activity.

Maybe it was that wedding or party. Or weekend away. Or, worse yet, maybe some criticism from friends or relatives, targeting you for being so “good”.

Then you get to thinking, I can “cheat” on all this self-care and it won’t make a difference.

Nope, not at all…

Before you know it, a week or more has gone by and you find yourself sluggish again, in more pain, with poorer sleep…

So what’s up here? In reality, our bodies are “plastic”, but only to a point. And the older we get, the less this is true.

Miss a day of self-care—so what? But miss 2 or more, and before you know it, all hell has broken loose.

The fix for this is to tell yourself day after day that EVERYTHING matters, especially your good self-care.

So don’t let others sway or deter—stay the course with your good health and neuropathy care habits, and over time everything becomes a little better!

Remind yourself that it can take years to get sick, and repair takes time.

Just remember: everything you do matters!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.
Marshfield Private Practice Patients call or text our team 24/7 at 781-659-7989 read our daily updates and PLEASE “Check In” & Review Us on
SSCW Facebook HERE

Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Vitamin D

Vitamin D is a key nutrient, responsible for many essential functions in human body. Yes, and this essential vitamin has a role in many other disorders too.

What’s the Connection?

Perhaps the most significant functions are maintenance of bone mass and a powerful immune system. The more recent research suggests many additional roles for this key nutrient. We now know that when Vitamin D levels are low, widespread aches and pains plus more illnesses like flus and colds are common.

Yes, and maybe even neuropathy, both directly and indirectly.

Regarding infections, many researchers now suggest we should be more commonly using vitamin D as part of our treatment plans for patients.

The neuropathy Vitamin D connection probably is because Vitamin D is necessary for the body to manufacture some key neurotropic factors.

Neurotropins as they are often called are substances produced by the body to help nerves repair, and whenever possible regenerate.

There are a number different things that can influence your own neurotropin production, including key nutrition components and therapies like low-frequency nerve stimulation.

In fact, the research is so significant here we are so strongly motivated to supply NDGen neurostimulator kits for most neuropathy and pain patients.

This is why our homecare kits have become a very popular choice and work well the vast majority of the time. If you are new to Beating Neuropathy can find these at NeuropathyDR

So how much vitamin D is enough?

Well, United States says around 600 international units per day is fine, but European countries recommend levels much higher, on the order of a few thousand international units per day for most healthy adults.

So who is correct? I would definitely side with Europeans on this because research supports that most people do not get nearly enough vitamin D either from their diet, or sunlight exposure.

Personally, I recommend a minimum of 2500 units of supplemental Vitamin D per day combined with The NeuropathyDR Diet.

There are unfortunately no good plant sources of active vitamin D. (cholecaliferol).

The best dietary sources of vitamin D come from fish and fish oils.

But the most important advice I will leave you with today is to have your baseline levels of vitamin D checked, you and your healthcare providers must then determine the most optimum dosage for YOU!

Retest after the first 90 days to make sure your body is absorbing this key neuropathy nutrient properly.

You also need to be very careful because vitamin D can be toxic in very large amounts.

To learn more, check back with us frequently as we will update you periodically as the research indicates.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

The post Vitamin D appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Vanadium, Pain and Illness Connections?

This could possibly be a connection between vanadium #neuropathy #diabetes #fibromyalgia and other forms of chronic pain.

Fotolia 41734006 S 300x200 Boron, Vanadium and Other Ultra Trace Elements.

Last time, we spoke about the role of trace elements in health and nutrition.

By definition, trace elements are those necessary for life and growth however, only in the tiniest amounts.

Vanadium and Boron are two more ultra trace elements we should talk about.

In some studies the element Boron has been found to help reduce the loss of calcium in our bodies. Therefore, it may actually have a positive and protective role in bone density maintenance.

In most situations, boron is relatively nontoxic in the forms most consumed by people. Boric acid for example has long been used as a preparation in health care with very rare adverse incidents.

Vanadium, another ultra trace element seems to have a role in potentiating the activities of insulin and blood sugar control. This of course could possibly be part of the connection between vanadium, neuropathy, diabetes, fibromyalgia and other forms of chronic pain.

I will caution you however, never to self-treat with vanadium supplements alone. To do so could be very dangerous!

Like everything, however you will find individual supplements and claims made for so many individual nutrients. Boron and vanadium are no exception. Be very careful here.

If you consume a diet that is high in vegetables, seeds nuts and the lean proteins, a deficiency of trace elements is extremely rare. Although, not impossible, there are variations in the quality of food based upon such things as the soils in which they are grown and the regions they come from.

Also, if you are supplementing your diet as we recommend, trace elements in very tiny absorbable forms are included.

Rarely should they be prescribed alone and in our opinion, always under close medical supervision.

Because everybody is different, in rare situations deficiencies of these elements can cause significant health issues. There are different tests available.

This is another reason why it is difficult to diagnose conditions, trace element analysis by hair and urine are often very helpful.

Once again, you can see the need for working with a healthcare professional who is trained in managing your neuropathy and chronic pain. Look at all possible facets, dig deeper for answers whenever necessary.

That’s why NeuropathyDR Clinicians are here!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Boron, Vanadium and Other Ultra Trace Elements. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post Vanadium, Pain and Illness Connections? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Stress and Pain

As a reader, you already understand the relationship between stress and pain. You probably already know to that inflammation and “inflammatory states” caused by stress and diet, even at microscopic level, can cause a whole host of human illnesses, ranging from arthritis to cancer and heart disease.

The more inflammation we suffer, the more pain and disease we can endure. This is also why we are continually writing about easily correctable factors such as diet, certain supplements, adequate water intake, etc.

A key component of health is stress management. Stress is something that all human beings deal with on a daily basis. Some of us are confronted with enormous periods of stress and remain healthy.

But we all have our limits. Sooner or later, our bodies experience breakdown. And if we already suffer from a painful condition like peripheral neuropathy, stress makes it worse. But why is this so?

We know that inflammatory diets, such as those high in sugar, can aggravate pain, as can our environments, physical activity, and a many other external factors.

Well, scientists have finally made the connection between stress and pain.

A research team at Carnegie Mellon Institute in Philadelphia has discovered that stress significantly affects our body’s ability to regulate inflammation.

Not only can stress affect hormone production, but it can affect the way our immune cells and immune system response to attacks by things like viruses.

And, everybody knows, inflammation causes pain.

For example, how bad does a sunburn or deep scratch hurt? When you look at these, you notice the swelling, redness ,and sometimes extreme discoloration. These are all signs of inflammation.

If we are relatively healthy, our bodies will respond relatively quickly. Within two weeks we never knew anything happened.

But what happens if you can’t control inflammation properly?

That scratch or sunburn may worsen, or could develop a serious complication like an infection. We all know how badly they can hurt.

So, when inflammation is not regulated properly internally, our pain levels will increase; we are more predisposed to everything from the common cold to more significant illness and disease. The longer this goes on, the worse it becomes.

It’s been said that the first step to improvement is knowledge, so next time we’ll talk more about some more practical stress management techniques for those who suffer from many forms of pain and, of course, peripheral neuropathy.

Join us for more information HERE

Pain, Neuropathy, and Stress? is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Energize Your Cells Anyone?

Stop sticking your head in the sand and energize from the inside out! It’s easier, healthier and can help you do the outside energy stuff. Power your cells with nature’s bounty…check out CoQ10 here and learn more!

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Handling The Holiday Stress

Pay particular attention to your body during the holidays, especially if you have neuropathy or chronic pain!

Even for the healthy, the holidays can be incredibly stressful.

Some surveys have even found that people are more stressed by the period between Thanksgiving and Christmas than by asking the boss for a raise!

But when you have:

  • Diabetes
  • Diabetic neuropathy
  • Peripheral neuropathy
  • Post-Chemotherapy neuropathy

Since you now have the stress of the holidays to deal with too, your health could take a serious beating—that will take you months to recover from.

Here are some steps you can take to make the holidays (and the months following them) a little easier to deal with:

1. Understand How Stress Affects Your Body

Stress (both mental and physical) causes the body to release hormones that prompt the liver to secrete glucose. That can wreak havoc on your blood glucose levels if you suffer from diabetes. In Type 2 diabetics, stress can also block the release of insulin from the pancreas and leave that extra insulin floating around in the bloodstream. In Type 1 diabetes, the effects are a little different. Some Type 1 diabetics say that stress drives their glucose up, while others maintain that stress drives their glucose down. Either way, your energy levels are wrecked. On a good day, that can be difficult to deal with. At the holidays, it can be pure misery.

If you are feeling stressed and your energy is especially low, you are less likely to pay attention to your glucose levels, or eat as you know you should. Pay particular attention to your body during the holidays, and Handling The Holiday “Stress-a-Thon”

2. Do What You Can To Reduce Mental Stress

Many of the things that stress us at the holidays are easy to manage or control. Make your life as easy as possible during this trying time.

If traffic really works your nerves, leave home a little earlier or try getting to work by a different route and avoid the areas that are particularly congested.

If your boss is a nightmare, plan to take vacation around the holidays if at all possible, and give yourself a mental break.

Volunteer to help with the holiday activities of a local charity. Doing something good for someone else is a wonderful way to make someone else’s life better and make you feel good at the same time.

Resolve to start a new exercise program, learn a new skill, or start a hobby as soon as the holidays are over. Enlist a friend to do it with you so you can encourage each other. Giving yourself a goal and something to look forward to after the grind of the holidays is over will do wonders for your state of mind.

3. How Do You Cope?

Everyone has a coping style. Some people are the take-charge type and take steps immediately to solve their problems. Other people just accept the problem, recognize that they can’t fix it, acknowledge that it’s probably not as bad as it could be, and go their merry way. Still, others are hand wringers and feel perpetually out of control.

The take-chargers and accepters have less problems with stress, both at the holidays and on a daily basis—as a result, their blood glucose levels don’t become elevated.

4. Relax…

One of the most useful things you will ever learn (diabetic or not) is to relax. For many, the ability to relax is not natural, but it can be learned. Some ways to help you relax are:

Breathing Exercises
Sit down or lie down without your arms or legs crossed. Inhale deeply. Push as much air as possible out of your lungs. Repeat the process but , this time, relax your muscles while you exhale. Start with this exercise for 5 minutes at a time and increase your time until you’re practicing breathing at least 20 minutes at a time, once a day.

Progressive Relaxation Therapy
Tense your muscles then relax them. Lie still and repeat the process for 5 minutes at a time, at least once a day.

Exercise
We can’t say enough about the benefits of exercise. As we’ve said before, you don’t have to run a marathon to get the stress-reducing benefits of exercise. You can walk or stretch, too.

Watch Your Mindset
When it comes to reducing stress, a lot can be said for the power of positive thinking. It’s really easy to let your mind overwhelm you this time of year…

“I’ll never get it all done…”

“What if they don’t like what I give them?”

“Oh man, I have to spend time with my brother again this year…”

Just watch your mindset and you can eliminate much of the stress of the holiday season. Replace negative thoughts with positive ones. Say a prayer or recite a poem or a quote that makes you feel good. Think of something that makes you happy. It may sound trite, but go to your happy place.

Choose one or more of these methods to relax and do it daily. Relaxing doesn’t come naturally to us, but we can definitely learn to do it with practice, and the health benefits are beyond measure.

Face the fact that many holiday stressors are not going away. The relative you don’t get along with, the traffic, the never-ending list of things to do will always be there.

But you can learn to manage the holiday stress. And if you can learn to manage holiday stress, just think of what you can do the rest of the year.

Talk to your local NeuropathyDR™ doctor or physical therapist to explore ways to handle the holiday stress and make it a healthier and more enjoyable experience this—and every—year, even with neuropathy or chronic pain!

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