A Real Strategy

It’s no secret, most of life’s issues can be dealt with more effectively by having a clear strategy. If you suffer from peripheral neuropathy or really any other form of chronic pain than you understand how difficult it can be manage this on a day-to-day basis.

One of the reasons for this is that by its definition chronic pain is insidious, meaning it tends to creep up slowly.

So like most patients for quite a long period of time you may have already tried a dozen or more medications.

But yet this entire time no one has helped you focus on the simpler things that can have enormous and often extraordinary benefits to your overall health, no matter what stage you’re at.

Specifically we’re talking about diet, meditation, mindfulness, stress reduction, and as much physical activity in which your condition will allow.

For those patients who have been seriously ill or recovering from surgery this simply may be getting up and about out of bed more often with assistance and at home physical therapy.

In this category I would also add the appropriate use of non-drug treatment modalities, physical therapy modalities, massage, using your NDGen kit and your wearable laser system.

Some of these of course are available in the clinic as well as at home.

What DOES not work is continually plying your body with more pills and potions available on-line without paying attention to everything else.

This is not to say of course that medications are not helpful. Often times these are extremely beneficial in helping to manage the pain and discomfort associated  when it can be at its very worst.

But for too many, simply relying on meds while ignoring the simplest but critical behaviors is doing you a tremendous disservice.

Many patients find that learning more about how these different tools like the NDGen and then redesigning a simpler life, along with reducing medications and their associated side effects are more appropriate self-care strategies that go a long way towards helping them improve the quality of their life.

That’s why we are here! Our entire team is standing by, ready to help when you are.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our main website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

*Marshfield Private Practice Patients text our team for help at 781-659-7989
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A Simpler Chronic Pain and Neuropathy Treatment Strategy. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

Vitamin D Supplementation & Lifestyle Factors

Don’t Overlook Vitamin D Supplementation & Lifestyle Factors

Vitamin D is an absolutely essential nutrient that plays an important role in a healing neuropathy diet, not to mention multiple other types of disorders.

This vitamin has many key functions in your body. For one thing, it helps you maintain bone mass. Perhaps most importantly, Vitamin D allows you to build an immune system that can fight off invading diseases and restore order when your health has gone awry.

We may not even know everything there is to know about Vitamin D! New research continues to turn up additional ways that this vitamin is important for overall health as well as a vital part of a neuropathy diet.

Low levels of Vitamin D can really wreak havoc on your immune system. You’ll find that you get sick more easily with colds or the flu. You may also have global aches and pains that are hard to define or treat.

For your optimum health when battling neuropathic pain or discomfort, Vitamin D can be a significant part of a clinician-recommended neuropathy diet. That’s because Vitamin D helps your body manufacture certain substances, called neurotropins that exist to repair and regenerate damaged nerves.

You may be wondering how to determine an effective dose of Vitamin D. Unfortunately, experts don’t necessarily agree on this topic, especially in terms of world regions. Many European countries have a standard recommendation of several thousand international units (IUs) every day for adults.

In the U.S., doctors have often said that a good daily dose for adults is 600 IUs which for most of us is likely not nearly enough.

When I am helping a patient develop a customized neuropathy diet, I often recommend 2500 IUs or even more. That’s because the research shows that most people don’t get enough sunlight or enough natural food-based Vitamin D, so they need plenty of supplementation.

The best place to start is with a baseline check of your Vitamin D levels, so that you can work with your clinician to come up with the perfect dosage for your body’s needs. Most of all, be sure not to take TOO much Vitamin D without close monitoring—in very high doses, it can be toxic.

For at-home supplementation of a neuropathy diet, we so often recommend the NDGen Metabolic Support Formula, a safe and effective base mix of key nutrients to support optimum healing. Click here to learn more.

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Neuropathy Diet and Key Supplements: Vitamin D is a post from: #1 in Neuropathy & Chronic Pain Treatment

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Vanadium, Pain and Illness Connections?

This could possibly be a connection between vanadium #neuropathy #diabetes #fibromyalgia and other forms of chronic pain.

Fotolia 41734006 S 300x200 Boron, Vanadium and Other Ultra Trace Elements.

Last time, we spoke about the role of trace elements in health and nutrition.

By definition, trace elements are those necessary for life and growth however, only in the tiniest amounts.

Vanadium and Boron are two more ultra trace elements we should talk about.

In some studies the element Boron has been found to help reduce the loss of calcium in our bodies. Therefore, it may actually have a positive and protective role in bone density maintenance.

In most situations, boron is relatively nontoxic in the forms most consumed by people. Boric acid for example has long been used as a preparation in health care with very rare adverse incidents.

Vanadium, another ultra trace element seems to have a role in potentiating the activities of insulin and blood sugar control. This of course could possibly be part of the connection between vanadium, neuropathy, diabetes, fibromyalgia and other forms of chronic pain.

I will caution you however, never to self-treat with vanadium supplements alone. To do so could be very dangerous!

Like everything, however you will find individual supplements and claims made for so many individual nutrients. Boron and vanadium are no exception. Be very careful here.

If you consume a diet that is high in vegetables, seeds nuts and the lean proteins, a deficiency of trace elements is extremely rare. Although, not impossible, there are variations in the quality of food based upon such things as the soils in which they are grown and the regions they come from.

Also, if you are supplementing your diet as we recommend, trace elements in very tiny absorbable forms are included.

Rarely should they be prescribed alone and in our opinion, always under close medical supervision.

Because everybody is different, in rare situations deficiencies of these elements can cause significant health issues. There are different tests available.

This is another reason why it is difficult to diagnose conditions, trace element analysis by hair and urine are often very helpful.

Once again, you can see the need for working with a healthcare professional who is trained in managing your neuropathy and chronic pain. Look at all possible facets, dig deeper for answers whenever necessary.

That’s why NeuropathyDR Clinicians are here!

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Join the conversations all day on Facebook and Instagram ask questions too. Watch our videos on YouTube

*As frustrating as it may be at times, we encourage you to learn as much about your underlying condition and treatment options as possible.

Even if it’s not 100% clear on what the underlying cause, the good news is proven strategies now exist for effectively treating many forms of  #pain & #neuropathy. Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about #chronicpain & #neuropathy  on our website HERE

*You can also call or text our team 24/7 at 339-793-8591 (international inquiries welcome.) Just BE SURE to leave your full name, time zone and concerns. We’ll answer during business hours 9-5 EST Monday-Thursday.

Boron, Vanadium and Other Ultra Trace Elements. is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

The post Vanadium, Pain and Illness Connections? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Happy New Year to a Healthier Lifestyle

A Healthier Lifestyle to Begin the New Year

You’re just a few days into the new year, have you set your healthy goal yet? Are you ready to make a change and get control of your life? If so, let us help you get control of your chronic pain, neuropathy, fibromyalgia or whichever of these burdens holds you down. You CAN do this!

Join us on Facebook, read through our blog and let us help you meet those healthy goals and celebrate this new year in style!

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Healthy Goal Setting for the New Year

Healthy Goal Setting Can Be Hard

Have you ever started the New Year with a healthy goal and then fallen flat of your face? Well guess what, so have millions…billions of others all around the world. In fact, we all want to have the best expectations of ourselves, but too often, stress and the work load of life get in our way.

Sometimes we think stress and such are preventing us from getting where we want to go. In fact, the blatant truth is, we are what gets in the way.

You might wonder what in the crap we mean saying that we are our own worst problem. The fact is, that can be a hard pill to swallow sometimes. But, the fact remains, that’s the truth.

In order to achieve, be the best we can be and accomplish our goals (whatever they may be), we have to take care of the front lines first. That means US!

Your ability to care for yourself, plan your path and stay the course is what determines whether you will achieve that New Year healthy goal.

So, what’s the best way to make sure you are caring for yourself correctly? That’s the first step. That is to say, without good self-care, the path and what you do with it don’t really matter.

Helping you take excellent care of the whole you is just one of the things that we excel at here at neuropathyDR.com. Furthermore, our team thrives on helping our readers and our patients to be the best they can be. Those who suffer with neuropathy and chronic pain sometimes strive just to make it through the day. So, how do we control pain and move to being our best?

Using healthy goal setting is the way to start. Here are just a few ideas that our patients have shown success with. Take a look at some of our recommendations and try one out for yourself. Fulfilling healthy goals will begin to help your pain.

Healthy Goals and Pain

The truth is, whether you suffer with:

  • peripheral neuropathy
  • chronic pain due to arthritis
  • chemotherapy induced neuropathy
  • diabetic neuropathy

You can improve that number one healthy goal and gain better control of your pain and symptoms.

Some of the best ways are to use a holistic approach to your own self-care. Furthermore, through practices such as nutritional health, relaxation measures and healthy, but appropriate exercises, you can meet those healthy goals for the New Year. You can accomplish whatever it is you are seeking.

Check out some of our earlier information on nutritional health here.

Whatever your healthy goal setting holds for the New Year, it’s always helpful to have support. Join us over on Facebook to learn more and ask any questions you may have. We’ll see you there!

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