Simple Steps to Better Foot Care

As you probably know, peripheral neuropathy most commonly afflicts the feet first. And most adults suffer from some type of foot problem as well. But there really are some simple steps to better foot care you can begin to do today!

How well do you take care of your feet?

Initially, better foot care comes something as a shock to most patients. Too many of us ignore our feet until we have a painful or debilitating disorder like neuropathy.

You see, foot pain and neuropathy is much more than pain, tingling and numbness.

Often times there are changes in sensation which affect your balance and your ability to walk normally. Commonly, the shape of your feet will change due to muscle weakness over time or after an injury. This why some of the orthotics you see above can be so very helpful.

There are also changes in skin texture. Patients with peripheral neuropathy and foot pain often find their feet become cold. Cracking of the skin becomes more common. Unfortunately, infections like toenail fungus can happen too. Foot ulcers can be devastating and lead to amputation or worse.

So let’s talk about some of the simple things that you can do on a daily basis to help proper foot care.

The first thing you can do is to make sure that your shoes fit properly. Do not ignore things such as overgrown toenails, which can affect proper shoe fit. If you’re diabetic, your nails should be professionally trimmed by a podiatrist at least once per month.

Next, consider using either light wool, silk or microfiber socks. These socks do not trap moisture, which can make infections and perspiration problems worse.

Finally, be very careful in your choice of bath and shower soaps. Be sure to thoroughly dry and visually inspect the tops and bottoms of your feet every day! There are natural products such as those containing Tea tree oil, which are beneficial in helping prevent athlete’s foot and common fungal infections.

In terms of care, we commonly advise use of our #NDGen, #wearablelaser and #orthotics all of which you can see in our clinics or HERE In Our Self-Care Store

Take better care of your feet every day, ask for our help early on and do not let issues go untreated or fester. and foot pain as well as #neuropathytreatment success will also be easier!

Join our conversation on Facebook by clicking HERE!

Call or text the main office for personalized help anytime at all: 781-659-7989

The post Simple Steps to Better Foot Care appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Eating More Frequently May Manage Neuropathy & Weight Easier?

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats. So eating more frequently may manage neuropathy and my weight easier?

Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar more even, and actually help keep you warmer.

What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart.

But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it. This is not to say periodic fasting isn’t helpful. Turns out it actually is.

So what does this have to do with managing peripheral neuropathy?

The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these things are crucial.

But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic low carb snacks, we become much more efficient metabolically. *Now, if you are an insulin-dependent diabetic, some of what I say here will not apply, so please be careful and work with your Doctor here.

What I tell all my patients is to try to eat something low carb (low carb meal or if a snack  some almonds, cashews, half a banana or apple, small salad with olive oil, small chia bar for example) not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat like Earth Balance, perhaps some berries. Approximately three hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if nut allergies are a problem.

Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and, indeed, your health in general.

What are some of your favorite snacks? Join the conversation on our Facebook page!

Learn so much more or schedule an evaluation HERE.

Eating More Often May Manage Neuropathy and My Weight Easier? is a post from: Neuropathy Doctors and Physical Therapists| Neuropathy | Neuropathy Treatments | Neuropathy Doctors | Neuropathy Physical Therapists

Related posts:

  1. It’s Not Just My Neuropathy! Increased sugar consumption in addition to aggravating your underlying neuropathy,…
  2. Diabetic Neuropathy Treatment And Conventional Dietary Approaches Realizing that conventional nutrition approaches may not be enough to…
  3. Why does my Neuropathy Diet taste so Bland? Too many people are used to highly processed and salted…
  4. Healing Times for Neuropathy Patients There are several things the neuropathy patient should introduce into…
  5. Anxiety, Depression, and Good Neuropathy Treatment One of the things that is perhaps universal amongst patients…

The post Eating More Frequently May Manage Neuropathy & Weight Easier? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Neuropathy, Pain and Foot Care

Maybe you are overweight, have diabetes or maybe you’ve completed a course of chemotherapy. Or if you suffer from pain or burning in your feet, legs or hands, you’re not alone. More than half the people suffering from neuropathy and foot pain report that they’ve tried complementary treatments in addition to traditional medicine to help relieve their pain and especially improve overall health and well being.

We all need to take special care of our feet and be very aware of any sign of problems. The older we get the more important this becomes.This week let’s talk more about neuropathy, pain and foot care. There are many things you can do daily at home to help you. Here are few to really focus on.

If you are Overweight or have Diabetes tightly control your blood sugar.

This may sound like a no-brainer but many people with diabetes don’t realize how toxic high blood sugar is. High blood sugar is what causes nerve pain and damage. Keeping blood sugar levels close to normal can not only stop ongoing damage; some damage may even be reversible. That provides even more promise for fighting neuropathy pain.

Take Exceptional Care of Your Feet

Nerve pain is usually what brings people in to see their doctors. But the numbness in their feet and inability to feel even the smallest injury can lead to infections and ulceration and ultimately end in amputation. If you suffer from peripheral neuropathy you need pain and foot care. Carefully inspect your feet every time you shower and be very aware of any sign of problems. Some things you can do are:

  • Clean and inspect your feet every day. If you have any irritation or wound that’s not healing properly, get medical care immediately.
  • Wear comfortable shoes. Don’t wear shoes that pinch your toes or rub blisters on your heels.
  • Wear padded socks to cushion the ball of your feet and the heel.
  • Either cut your toenails straight across or have a professional do it for you.

All of these things can go a long way to making your quality of life with neuropathy pain and foot care as good as it can be!

Join the conversation on Facebook! Learn much more about our products and services at  NeuropathyDR.com

The post Neuropathy, Pain and Foot Care appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Acidophilus Can Make or Break Your Health

Making a statement like acidophilus can make or break your health may sound like a pretty powerful declaration, but it’s a true one. Many of you may wonder, “what in the world do you mean by that?” Here’s the answer.

Our bodies are so dependent on hidden functions that we learn to take them for granted. The stomach or gut, as it is often called, is a hidden wonderland of protective mechanisms. The lining of the gut contains millions of neurons (nerve cells). As one of the powerhouse neuronal organs of the body it’s no wonder so much is affected when it gets out of whack. When this portion of the body gets out of sync, chaos can ensue.

For instance, the common lifestyle of this day and age is all about stress and hurry. We eat poorly, don’t rest enough and always think we must be doing more, more, more. This type of lifestyle eventually takes a harsh toll on the body. Once this degradation begins, the next step is problems begin to ensue.

Specifically, when the enteric nervous system (gut neurons) gets messed up due to our bad habits, here are just a few things that can begin to be affected.

  • Poor moods, depression, anxiety
  • Poor bowel functions – leads to increased toxins and build up. This then leads to malfunctions of just about every part of the body.
  • Immune problems and increased susceptibility to other invaders

So, what can we do about it?

How Can Acidophilus Help Gut Health?

In the last couple of decades, stories of probiotics of varying types have been used and abused by the popular markets. The premise is good on which they stand, but the message and the why are not always as forthcoming.

Probiotics, of which acidophilus is one, are not magic pills. Though they can have great impact when taken for specific repair, they can’t fix everything.

The most commonly studied and tested probiotics are Bifidobacterium and Lactobacillus. FOS or fructooligosaccharides, are also used in probiotic to promote fermentation. Now finding supplements that can provide all these benefits is what makes research fun.

Instead of searching the world over, our team here at NeuropathyDR decided to create an acidophilus combination that is second to none. With our acidophilus/bifidobacter/FOS combination, you can rest assured you are getting the right probiotics in the correct doses to help reestablish a healthy gut flora. This results in a happy gut and a happy gut is a happy you.

You can check out our acidophilus supplement here.

Also, please join us over on Facebook and let us know how it helps. We can’t wait to hear!

The post Acidophilus Can Make or Break Your Health appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Acetyl-L-Carnitine – Can It Help You?

Most people don’t have a clue what acetyl-L-carnitine is. Perhaps, you see it on the vitamin shelf and think, “yeah, whatever,” if you notice it at all. However, this supplement has been getting a lot of attention for its potential benefits.

As with any supplement, medicine or treatment, there’s no one-stop-shop or magic pill for everyone and everything. We’re all different and have varied chemistries. Consequently, this means things can act differently in our bodies. That’s why it’s impossible for someone to say, “this is a 100% effective.”

That’s also why it’s important for all of us to be wise stewards of our own health. For this reason, here at neuropathydr.com we enjoy sharing potentially helpful information in hopes we can help you.

Acetyl-L-carnitine is one of those hidden gems with the potential to help many. Now, we’d like to introduce you.

How Can Acetyl-L-Carnitine Help You?

To begin with, acetyl-l-carnitine is an amino acid. In case you don’t remember from science class, amino acids are the building blocks for proteins. However, this amino acid acts differently. Acetyl-l-carnitine helps our nerve cells utilize energy and function at peak levels.

We won’t go in depth about the details of how. More importantly, we want to focus on what it can do.

Based on research across decades, acetyl-l-carnitine has emerged as effective in supporting optimal brain health. It also helps memory and much more. Beyond the brain, it has shown great promise for impacting neuropathy pain, nerve functioning, energy levels and still more.

Here is just a small list of areas acetyl-l-carnitine is being or has been researched for its beneficial properties. These have shown varied levels of effectiveness, but all are believed to show promise though more research continues to be needed.

  • Memory improvement
  • Increased energy
  • Alzheimer’s disease
  • Poor brain functions due to certain causes
  • Nerve pain (neuropathy)
  • ADHD, bipolar disorder, depression
  • Fragile X – decreased hyperactive behaviors
  • Fibromyalgia – improved pain

And so much more.

With the potential of this supplement, we would be doing our readers a disservice if we didn’t share.

So, is this a guarantee it will help you? No. Is there a chance acetyl-l-carnitine could help you, definitely! If you’d like to give this supplement a try today, we do offer it here solo and in topical and as part of our Metabolic Dose Packs. (REMEMBER: Reception Room Members SAVE 10% Every Day!).

As with any supplement be sure to check with your physicians before beginning.

We’d love to have you join us over on Facebook. We share a variety of information and always welcome your feedback.

The post Acetyl-L-Carnitine – Can It Help You? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Beat Neuropathy Before It’s Too Late

How would you like to say, “I beat neuropathy?”

If you suffer with neuropathy and have for any length of time, you understand pain and suffering on some level. Depending on the type of neuropathy (there are many), the progression, effect, and damage are variable. Likewise, what is not variable is, nerve pain hurts. Another common feature of all neuropathy is, if nothing is done to treat the root cause and sustain improvement, the neuropathy gets worse.

This post brings focus to helping you win against neuropathy. Furthermore, stopping neuropathy before it’s too late is one of the primary focuses of NeuropathyDR. We help you understand how to beat neuropathy as part of our goal. You are an active partner in healing yourself so your healing can be sustained.

Getting the Neuropathy Care You Need

Every day we work diligently to improve treatments. Our Doctors lead the charge for better, more thorough care. Realizing this is a multi-faceted disease process, the NeuropathyDR team creates ongoing, comprehensive, holistic treatment approaches. Their’s is not one size fits all. You use an individual treatment plan as individual as you.

All NeuropathyDR treatment centers and clinicians receive training on our researched protocols that help thousands of patients to say, “I Beat Neuropathy.” Consequently, this success drives our practitioners. As a result, they engage in patient treatment at a whole new level. Above all, we help to make people better the best way we know how.

As a result, we titled the “neuropathy owners manual”  I Beat Neuropathy: Getting Your Life Back on Track. Seems like, all patients would want to say this.

Understanding How to Beat Neuropathy

Well now, you can! This book helps you understand the holistic approach. I Beat Neuropathy, explains varied approaches to different types of neuropathy. It’s a comfort to know at NeuropathyDR we treat each patient as an individual not a cookie cutter project.

So, grab yourself a copy of I Beat Neuropathy, Next, make an appointment at one of our clinics. Give us a call on the Neuropathy help line  339-793-8591 24/7 and we’ll help you get started. Now you are on your way to beating neuropathy once and for all.

We also welcome you to reach out to us here on Facebook or just join for the information!

The post Beat Neuropathy Before It’s Too Late appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Beyond Conventional Neuropathy Treatment

Ask yourself if “conventional” neuropathy treatment alone is making you better?

First (you probably already know this), medicines alone have been the primary or conventional neuropathy treatment. There are a lot of medications used to treat neuropathy and nerve pain. Treatments are essentially the same no matter the cause. Most current drug treatments are directed at altering nerve, brain, and pain receptors.

Do you still wonder, “Okay, so again, am I going to feel better?” Great question!

Can Conventional Neuropathy Treatment Cure Me?

Unfortunately, there is no known “cure” for many forms of neuropathy and nerve pain. However, there is much more beyond a medication only approach.

The biggest problem is, not enough patients and doctors are aware of new and often effective available treatments. This is one area our research is beginning to change.

Here’s a post about a holistic approach and moving beyond conventional neuropathy treatment, if you’d like to know more.

To provide the best care for our neuropathy and nerve pain patients, we usually have to embrace other options. Here are a few reasons why it’s so important to use the multiple modality approach.

  • Better pain relief
  • Less medications are often needed
  • Less side effects
  • Improved quality of life

These four reasons alone are enough, but there are others.

Here at NeuropathyDR that is part of our mission. We inform patients and doctors of evolving treatment options. Knowledgeable experts more and more use a variety of treatments to help neuropathy and nerve pain patients feel better, and lead a better life.

The key takeaway we’d like to share is, the choice is yours.

What can you do? Inform yourself, do your research, and know your options.

Come back here often and read our latest updates. We’re happy to help in any way we can. You can join us over on Facebook for updates and daily diet, lifestyle and treatment advances too!

Click here to join us or for personalized care call our 24/7 Message Line at 339-793-8591

The post Beyond Conventional Neuropathy Treatment appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

What About Laser Treatments?

Laser has been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory. Laser treatments in some forms have actually been used in medicine for many years.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own! These ultra focused light beams can be used at high intensity to seal tissue, aid surgeons dentists and dermatologists in their daily work with patients. And at lower intensity, they have had applications in pain and neuropathy treatment for some time too.

So what does laser have to do with neuropathy and pain treatment? Well, it could be that laser treatments are the “missing link” in some forms of neuropathy and pain treatment! One of our basic attempts in neuropathy and pain treatment is to do whatever can help safely and effectively boost our cells use of “energy”. Well, along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves. The way this may happen is fascinating, but way beyond the scope of this column.

No treatment works 100 percent of the time. And that is a key point to remember. Nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser treatment experts there’s often disagreement as to what makes good neuropathy and pain treatment. But some techniques and equipment are proving very effective while others are a complete waste! And this is exactly why we now have so many types of laser treatments available.

This even includes an home laser treatments you can actually sleep with to improve your laser treatment results for pain and perhaps wound healing as well.

The good news is more experience and research including our own is helping us find even better laser treatments than we have available today!

Always remember though, our team members go to great lengths every day to be sure we are up to date in the latest, and best forms of laser treatment for you and your family!

Join our conversation today on Facebook by clicking HERE!

Related posts:

  1. What About Laser For My Neuropathy Treatment? So what does laser have to do with neuropathy treatment?…
  2. A Clear Neuropathy Treatment Pathway Your clearest path to beating your neuropathy or improving the…
  3. Working Towards a Better Neuropathy Treatment The most effective neuropathy treatments are administered by clinicians who…
  4. If this Neuropathy Treatment is so GOOD then Why doesn’t MY Doctor know about it? We now know that many patients who combine drug therapy…
  5. What is the most difficult part of Neuropathy Treatment? Perhaps the most difficult thing for neuropathy treatment patients is…

The post What About Laser Treatments? appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Lets make The Most Accurate Diagnosis. First!

Lets Make The Most Accurate Diagnosis First. We have been teaching patients and professionals this for many years. Here is one example why.

Recently, I had the opportunity to read an article written about pain & neuropathy treatment. This article was written directly for  patients.

Now maybe you even saw this yourself. It has been widely publicized as a “neuropathy treatment solution” in a bottle.

As I read through the article I couldn’t help but think of the patients I’ve seen in my clinic that have been diagnosed with peripheral neuropathy, or another named condition when in fact they have also have another serious underlying health problem.

Unfortunately, this is not at all uncommon. I recently had this discussion with another doctor who repeated the same thing to me.

The fact of the matter is not every patient with a diagnosis or cause of their pain has had it fully explored and when possible confirmed. Far too often, the problem turns out to be something different than what they believed.

Treating patients with pain and neuropathy requires great skill, with much time dedicated to proper assessment and evaluation.

So often, pain, including peripheral neuropathy accompanies other medical conditions. Unless your Doctors are thorough, you can spend months and sometimes years chasing the wrong thing! This is happening more and more with all the Social Media “cures” and practices being promoted.

And that is why it is very important before beginning any extended program of care, it is crucial to most accurately understand what may be causing your symptoms.

Too often, patients with peripheral neuropathy have impaired sensation, and judgment affected by medication. This is one of the things that make self-treatment and home care without supervision potentially dangerous.

Be aware, there are also drug/diet supplement interactions, which can be potentially dangerous. A common one is Coumadin and Co Q10. Then there is the potential interaction with acetyl l Carnitine with thyroid, HIV and many chemotherapy drugs.

Choose your Doctor carefully. Stay away from fads, quick fixes or “magic treatment” pills or supplements.

When in doubt seek out our help before engaging any any questionable treatment. You can Call us anytime @ 781-659-7989.

You can also join the conversation today on Facebook by clicking HERE!

The post Lets make The Most Accurate Diagnosis. First! appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.