Simple Steps to Better Foot Care

As you probably know, peripheral neuropathy most commonly afflicts the feet first. And most adults suffer from some type of foot problem as well. But there really are some simple steps to better foot care you can begin to do today!

How well do you take care of your feet?

Initially, better foot care comes something as a shock to most patients. Too many of us ignore our feet until we have a painful or debilitating disorder like neuropathy.

You see, foot pain and neuropathy is much more than pain, tingling and numbness.

Often times there are changes in sensation which affect your balance and your ability to walk normally. Commonly, the shape of your feet will change due to muscle weakness over time or after an injury. This why some of the orthotics you see above can be so very helpful.

There are also changes in skin texture. Patients with peripheral neuropathy and foot pain often find their feet become cold. Cracking of the skin becomes more common. Unfortunately, infections like toenail fungus can happen too. Foot ulcers can be devastating and lead to amputation or worse.

So let’s talk about some of the simple things that you can do on a daily basis to help proper foot care.

The first thing you can do is to make sure that your shoes fit properly. Do not ignore things such as overgrown toenails, which can affect proper shoe fit. If you’re diabetic, your nails should be professionally trimmed by a podiatrist at least once per month.

Next, consider using either light wool, silk or microfiber socks. These socks do not trap moisture, which can make infections and perspiration problems worse.

Finally, be very careful in your choice of bath and shower soaps. Be sure to thoroughly dry and visually inspect the tops and bottoms of your feet every day! There are natural products such as those containing Tea tree oil, which are beneficial in helping prevent athlete’s foot and common fungal infections.

In terms of care, we commonly advise use of our #NDGen, #wearablelaser and #orthotics all of which you can see in our clinics or HERE In Our Self-Care Store

Take better care of your feet every day, ask for our help early on and do not let issues go untreated or fester. and foot pain as well as #neuropathytreatment success will also be easier!

Join our conversation on Facebook by clicking HERE!

Call or text the main office for personalized help anytime at all: 781-659-7989

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Treating Diabetic Neuropathy

One of the most difficult and frustrating things doctors and patients do together is treating diabetic neuropathy As you probably know, diabetes as well as #diabeticneuropathy, is on the rise. The reasons for this are many however it is widely agreed the most common cause is sugar and carbohydrate intake and the accompanying increase in BMI or body mass index otherwise known as weight gain.

Unfortunately, this is one neuropathy problem, especially in the early stages that is not treated aggressively enough. Too many patients are simply told to “lose a little weight”, get more exercise etc. without any meaningful specifics.

Worse yet, very common hospital-based diabetic nutrition programs are still far too high in carbohydrates, as are some very famous diet programs.This also includes some programs still prescribed by nutritionists who treat diabetics. In our opinion, this has perpetuated problems with weight control in diabetes.

We also see people eating so-called healthy diets, which are loaded with natural “sugars”. This commonly includes diets rich in fruits and grains. The most important thing to realize in the treatment of diabetes and its cousin metabolic syndrome is that carbohydrates in your diet must be significantly controlled.

This means that carbohydrates need to be restricted to approximately 15g-20g per meal or snack unless you are on insulin*. This often means no more than a half a slice of bread per meal with no other carbs, minimizing starchy vegetables, and eliminating sugars. The ONLY times to add more without going crazy is if you will be engaging in HEAVY exercise within the hour.

Now this also means you will need to work with your doctors and nurses to adjust your medication dosages, especially, if you are insulin-dependent. *Do not make these suggested changes without your doctor’s knowledge or consent.

Getting very strict about carbohydrate control and realizing that conventional nutrition approaches may not be enough to manage your weight, #diabetes, but most especially your chronic pain & neuropathy goes a long way towards helping you regain control of your health, and thus your life.

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Join us for more in depth help, #neuropathytreatmentsthatwork and learn lots more about diabetic and other forms of #neuropathy HERE

*You can also call or text our team at 781-659-7989 Just BE SURE to leave your full name, time zone and concerns.

**You can also download our free dietary guidelines (some patients report losing 50 pounds or more) HERE

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Carpal Tunnel Syndrome

Most people have heard of carpal tunnel syndrome. What you might not know is that carpal tunnel syndrome is only one of a family of ailments in the upper limbs known as entrapment neuropathies. The other entrapment neuropathies are not as well-known in the mainstream as carpal tunnel syndrome (CTS), so often those who suffer from nerve symptoms in their forearms and hands frequently jump to conclusions without having an accurate diagnosis.

An entrapment neuropathy, also called nerve compression syndrome, occurs when a nerve is wedged or “pinched” against a bone, inflamed muscle. Aside from the median nerve (the one associated with CTS) there are two main nerves that help to control your arm and hand: the radial nerve and the ulnar nerve. Both are susceptible to compression, and the results can be painful!

Entrapment occurs under a number of conditions, most commonly:

  • When there is an injury originating at your neck or a disease of the cervical spine
  • When your elbow has been injured due to fractures or improper use
  • When your wrist has been injured due to fractures or Guyon canal alignment problems
  • An aneurysm or thrombosis in your arteries
  • Factors commonly associated with peripheral neuropathy, such as diabetes, rheumatism, alcoholism, or infection

Your radial nerve runs the length of your arm, and is responsible for both movement and sensation. Radial neuropathy usually occurs at the back of the elbow, and can present itself with many of the common symptoms of neuropathy such as tingling, loss of sensation, weakness and reduced muscle control (in this case, often difficulty in turning your palm upwards with your elbow extended).

A number of palsies affect the radial nerve, such as:

  • Saturday night palsy (also called Honeymooner’s palsy), where your radial nerve is compressed in your upper arm by falling asleep in a position where pressure is exerted on it by either furniture or a bed partner
  • Crutch palsy, where your nerve is pinched by poorly-fitted axillary crutches
  • Handcuff neuropathy, wherein tight handcuffs compress your radial nerve at your wrists

Two main conditions affect the ulnar nerve: Guyon’s canal syndrome and cubital tunnel syndrome. Guyon’s canal syndrome is almost exactly the same in symptoms as carpal tunnel syndrome (pain and tingling in the palm and first three fingers), but involves a completely different nerve. Guyon’s canal syndrome is caused by pressure on your wrists, often by resting them at a desk or workstation, and is frequently experienced by cyclists due to pressure from the handlebars.

Nearly everyone has experienced cubital tunnel syndrome: it’s the “dead arm” sensation we’ve all felt when we wake up after sleeping on top of our arm! Sleeping with your arm folded up compresses the ulnar nerve at your shoulder, causing it to effectively “cut off” feeling to your arm. As you probably know from experience, this sensation is unsettling but temporary.

Diagnosis for all compression neuropathies is fairly consistent: We’ll examine your arms for signs of neuropathy, and will likely ask you to perform several demonstrations of dexterity.  If we suspect you may have an underlying condition,lab tests may be recommended. To pinpoint the specific location of a compression, we may also suggest MRI.

Similar to carpal tunnel syndrome, most cases of compression neuropathy are mild. Good self care for mild cases involves ice, rest, and a change in habits of motion or stress that are causing the symptoms. Otherwise, professional care in office as well as at home is often indicated.

If you suffer from a compression neuropathy or have questions about this or any other kind of neuropathy, call us ASAP. As with any neuropathy, don’t wait! The sooner you get an accurate diagnosis, the more conservative options for treatment you’ll have.

Join the conversation at Beating Neuropathy!

References:

http://www.mdguidelines.com/neuropathy-of-radial-nerve-entrapment
http://emedicine.medscape.com/article/1285531-overview
http://emedicine.medscape.com/article/1244885-overview
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2599973/?tool=pmcentrez

Entrapment Neuropathy: More Than Just Carpal Tunnel! is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Your Symptoms and Cell Efficiency

One of the things we get asked all the time is, “What makes NeuropathyDR different?” This is a really good question. For anybody who suffers (or loves someone who does) from peripheral neuropathy or another form of chronic pain, it can be very frustrating to sort through all the details. Treating both your symptoms and cell efficiency is how we are able to provide good treatment based in science…but here is what you must realize first:

Significant improvement in the quality of life can happen by making a few simple changes in your diet and lifestyle and adding special combinations of good treatment.

Our background is in health care and nutrition. So, when I first began intensely treating pain & neuropathy patients in 2008, we knew that improving their underlying health—especially how nerve cells process energy—had to help improve many patients’ peripheral neuropathy and other forms of nerve damage or chronic pain. Of course, there are some patients we cannot help. But we do find that even in patients with genetic neuropathies or other extremely difficult-to-treat cases, significant improvement in the quality of life can happen by making a few simple changes and adding special combinations of good neuropathy treatments.

Your nervous system is made up of billions of cells called neurons. Neurons are highly sensitive to their own environmental changes; things like long-term oxygen starvation due to cigarette smoking, or carrying around too much body weight for too long. Our society is now developing diabetes at alarming rate, in younger and younger age groups. This is largely due to poor food and lifestyle choices. We are also living longer, as a byproduct of better infection control, better chemotherapy drugs, and surgeries.

These things all bring with them increased chances for developing chronic and painful conditions such as peripheral neuropathy. The reason for this is, all of the things we have talked about today will affect how our body processes energy—leading to the development of peripheral neuropathy. Wherever possible, helping to restore energy efficiency to nerve cells can make a tremendous difference in many patients with peripheral neuropathy. And that is why our treatment program includes better nutrition and body motion—improving both your symptoms and cell efficiency by adding therapies such as neurostimulation, laser, and physical therapy, often with nutritional supplementation.

Please learn more and join the conversation all day on Facebook!

Neuropathy Symptoms and Cell Energy is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Energize Your Cells Anyone?

Stop sticking your head in the sand and energize from the inside out! It’s easier, healthier and can help you do the outside energy stuff. Power your cells with nature’s bounty…check out CoQ10 here and learn more!

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Happy New Year to a Healthier Lifestyle

A Healthier Lifestyle to Begin the New Year

You’re just a few days into the new year, have you set your healthy goal yet? Are you ready to make a change and get control of your life? If so, let us help you get control of your chronic pain, neuropathy, fibromyalgia or whichever of these burdens holds you down. You CAN do this!

Join us on Facebook, read through our blog and let us help you meet those healthy goals and celebrate this new year in style!

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Need Some Memory Help?

If you or someone you love has trouble with memory, energy or nerve pain, here’s some information you need to read. There is help, sometimes we just have to seek it!

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Allithiamine – Help Your Pain and Your Brain

If you are ready to help your pain, then we’d like for you to meet allithiamine. You may be saying to yourself right now, “what in the heck is allithiamine?” Well, that’s a good question because this is not a word you hear everyday. However, if you would like to help your pain and your brain, this is something you want to learn about.

Allithiamine is a fat-soluble form of the popular B-1 vitamin. The difference is the B-1 you typically buy and hear about is water soluble. Our supplemental allithiamine is fat soluble. That makes a lot of difference in what it can do for your body.

Water soluble vitamins are only partially absorbed and then excreted in the urine. They do not stay around in the body for very long. Fat soluble vitamins, however, hang around in the body much longer and are able to have greater effects. This can be a valuable asset to patients suffering with an unhealthy nervous system and suffering with deficiency symptoms. If you are interested in feeling better and learning to help your pain, keep reading.

Allithiamine occurs naturally in foods of the allium family. Specifically, those include onions, garlic, and leeks. These foods have long been known to be beneficial to your health. Sometimes it can be hard to eat enough of the correct foods to help your pain and nervous system. This supplement form is often suggested for patients whose intake of B-1 sources is insufficient or  if the water soluble form is not providing the expected benefits. If you’re deficient this is a great product for helping you raise your B-1 level. It really can help your pain and improve mental clarity.

But, that bears the question…

Why Is Your Allithiamine Low?

So, why might your B-1 levels be low? There are many reasons this can occur. Here are just a few examples:

    • High carbohydrate intake – B-1 is used to metabolize these.
    • Chronic alcohol use
    • Hyperthyroidism
    • Severe infection
    • Eating a lot of processed foods
    • Many medications
    • Increasing age

As you see there are many reasons. This only scratches the surface of the causes.

Can Allithiamine Help Your Pain AND Your Brain?

A lot of times, doctors and nutritionists will recommend trying to raise your levels naturally at first. This is always best practice, of course. Besides the allium family, other foods high in thiamine consist of nuts, oats, dried beans and peas, asparagus, kale, spinach, broccoli, liver, and eggs. There are more, but this is a good list to get started with.

These foods may help to raise your B-1, but in some cases that is not enough. That’s when supplements may come into play. The benefits of supplementation when needed can be:

  • Improved nervous system health
  • Improved brain health
  • Increased energy levels
  • Improved peripheral neuropathy symptoms
  • Decreased leg cramps
  • Improved depression, anxiety, confusion

And the list could go on and on.

What Can You Do About B-1 Deficiency? How Do You Help Your Pain And Your Brain?

If you think you may suffer with or have been told you do have a thiamine (B-1) deficiency, we advise you to speak to us about allithiamine. This is a supplement proven to help many who have taken it. It is fat soluble and therefore, stays in your body longer.

For your reference, the oral and topical formulas we suggest are in the store here, in case you would like to purchase them today. Just so you know these formulas are free of wheat, corn, soy, yeast and phenol which are common food and chemical allergens.

As with any supplement be sure to check with your physicians before beginning. Patients with active cancer or history of cancer or pregnant should always check with their doctors before beginning any new vitamins or treatment regimens especially allithiamine.

If you’d like to, please join us over on our Facebook page where we share varied information. We’d love to hear from you.

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Control Your Pain – Live Your Life

You CAN control your pain! Smile and live your life! Your treatment project is the way to get there. Join us to find out more.

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Beat Neuropathy Before It’s Too Late

How would you like to say, “I beat neuropathy?”

If you suffer with neuropathy and have for any length of time, you understand pain and suffering on some level. Depending on the type of neuropathy (there are many), the progression, effect, and damage are variable. Likewise, what is not variable is, nerve pain hurts. Another common feature of all neuropathy is, if nothing is done to treat the root cause and sustain improvement, the neuropathy gets worse.

This post brings focus to helping you win against neuropathy. Furthermore, stopping neuropathy before it’s too late is one of the primary focuses of NeuropathyDR. We help you understand how to beat neuropathy as part of our goal. You are an active partner in healing yourself so your healing can be sustained.

Getting the Neuropathy Care You Need

Every day we work diligently to improve treatments. Our Doctors lead the charge for better, more thorough care. Realizing this is a multi-faceted disease process, the NeuropathyDR team creates ongoing, comprehensive, holistic treatment approaches. Their’s is not one size fits all. You use an individual treatment plan as individual as you.

All NeuropathyDR treatment centers and clinicians receive training on our researched protocols that help thousands of patients to say, “I Beat Neuropathy.” Consequently, this success drives our practitioners. As a result, they engage in patient treatment at a whole new level. Above all, we help to make people better the best way we know how.

As a result, we titled the “neuropathy owners manual”  I Beat Neuropathy: Getting Your Life Back on Track. Seems like, all patients would want to say this.

Understanding How to Beat Neuropathy

Well now, you can! This book helps you understand the holistic approach. I Beat Neuropathy, explains varied approaches to different types of neuropathy. It’s a comfort to know at NeuropathyDR we treat each patient as an individual not a cookie cutter project.

So, grab yourself a copy of I Beat Neuropathy, Next, make an appointment at one of our clinics. Give us a call on the Neuropathy help line  339-793-8591 24/7 and we’ll help you get started. Now you are on your way to beating neuropathy once and for all.

We also welcome you to reach out to us here on Facebook or just join for the information!

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