Easy Home Tidiness Habits To Help You Reduce Stress

Coming home to a messy or cluttered house at the end of a long work day is not conducive to relaxation. It’s that simple. Stress over time can be devastating to our health, so it is important to make our homes into places of peace, a refuge from the cares of the outside world. Keeping your home tidy is an easy way to decrease stress.

Benefits of Reducing Stress

It’s no secret that stress is bad for our health. Not only can it lead to heart problems, there have been suggested links to cancer and dementia as well. Putting some time aside each day to relax, to have a peaceful space where you can let go of your worries, may aid your physical health. You may help reduce your risk of high blood pressure or even heart attacks if you take time to relax. Stress can impair memory and your ability to learn, and, as mentioned, may be a factor in the development of Alzheimer’s disease. Aside from physical benefits, you may simply feel happier if you consciously choose to unwind each day. Stress may trigger relapses in depression and can lead to the buildup of cortisol, which can dampen the brain’s ability to produce serotonin and dopamine. Overall, it’s a good idea to make sure you have a space you can relax in every single day. Cleaning your home and making sure it is organized can help to create that environment.

Organization Practices

Part of keeping your home tidy and stress-free is having a good organization system in place. Lazy Susans can be used in more places than the kitchen cupboard. Clear up counter space in your bathroom by putting your lotions, face creams, toothpaste, or whatever you use daily on a lazy Susan to give you easy access and keep counters from being cluttered. Organize your linen closet by keeping sheets neat and folded together inside a pillow case. Add hooks or shelves to your bedroom to make sure you don’t leave jackets lying on floors, and books or purses askew on the bedside table.

Focus on the Bedroom

If you focus on creating a relaxing environment in one room, make it your bedroom. This should be your sanctuary from the rest of the world. Keep your chest of drawers tidy by using dividers so your clothes won’t be mixed and messy. Using multiple waste bins around the room can keep floors clear. If you are tight on space, you can transform your headboard into shelving, which can double as a nightstand as well. Whatever you do, make sure you keep your room feeling light and as stress-free as possible. This is the place you sleep, perhaps meditate, and should be a place of calm serenity. Adding scented candles in your preferred fragrance or using warmed oils can aid in relaxation. Hang soothing art and use light fixtures that make you feel at home in your bedroom.

A Home for Everything

It’s so easy, especially after having a long, tiring day, to strip your work day away when you get home. Your keys may go on the table and your shoes may wind up beneath the couch. Your purse may lie on the kitchen counter, and your jacket may end up half on a chair, half on the floor. This clutter can make a space, especially a small one, feel claustrophobic. Take fifteen minutes to assign “homes” for your high-use items. Make it a ritual to put things in their place right when you get home. Having a clear space with tidy walkways not only makes being home easier, but it feels like a breath of fresh air.

Your home should not add to anxiety or the stresses in your life. It should be your refuge and be somewhere you can safely unwind. By making little changes, you can ensure that your house is the perfect place to relax at the end of each day.

About Our Guest Author:

Alice Robertson began her career in the home organization industry as a professional house cleaner. After cleaning and organizing her clients’ homes for years, she decided to open her own home organization business. Over the years, she has built an impressive client list, helping to make spaces in homes and businesses more functional. She recently created tidyhome.info as a place to share the great cleaning and organizing advice she has developed over the years.

The post Easy Home Tidiness Habits To Help You Reduce Stress appeared first on Blending Holistic & Conventional Care for Neuropathy, Chronic Pain & Illness.

Personal Choices in Obesity Related Neuropathy

Food supply is a doubled edged sword. As little as 50 years ago, foods in some areas of the modern world were in short supply. Modern food processing and even food “manufacturing” has changed all that.

Food itself is far more plentiful for most people than at any time in our history. And that unfortunately has created lots of problems.

Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more common now a days, and showing up in younger ages than ever before in our modern world.

Along with supply, has come a huge increase in the “density” of calories. A calorie is a simple measure of energy potential in what we eat and drink. An average healthy person may only need around 2000 calories per day. But the problem is, its possible to eat (very easily) way more than that, even in 1 meal! Yikes!

So, this means that a cup of a processed food for example can have 3 times the calories and fewer nutrients than a cup of say steamed vegetables, or even lean protein.

And consume these foods long enough before you know it you’ve packed on 20, 40, 60 or more pounds and neuropathy, diabetes and heart disease can and often do result.

Recently, there has been a wave of politicians attempting to legislate better health habits. What a theft of personal choice that is!

Just consider the proposals made by Mayor Bloomberg, and others who wanted to ban sales of certain foods! Quite frankly I’m appalled.

Aren’t we big boys and girls any more? Can we still teach our kids right from wrong? Behavior has consequences!

Real empowerment in neuropathy or any disease comes from the choices you and I make every day. The good news is progress from food companies is being made. Slow, but real.

I’m rather about adults learning what’s best and teaching our children better personal choices every day!

How about you?

I once had the opportunity to interview the famous Hank Cardello, a former food executive and the author of “Stuffed”.

Listen in as Hank and I discuss the Obesity Epidemic and The Food Industry…

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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