Think You May Have Neuropathy?

Think you may have neuropathy? One hundred million Americans suffer some form of chronic pain—and 25% of those suffer from some form of peripheral neuropathy (PN). Unfortunately, like so many disorders, PN is reaching epidemic proportions.

Why is that? Well, it looks like many forms are lifestyle-related. The most common cause is likely related to the increasing rates of obesity and poor fitness. But because there are many different causes, it is important to work with a healthcare professional that understands this, and tries to identify any possible causes early on.

The most important thing of all while searching for possible correctable causes is to embark upon a self-treatment program early on. This includes learning more about your own health and fitness.

I can’t emphasize enough the importance of maintaining proper body weight. Another immediate step you can take is limiting possible irritants and artificial sweeteners from your diet. Failing to take immediate action to help move your health in a positive direction is a big mistake.

Make every attempt to begin some non-drug therapies like nerve stimulation, laser, and physical therapy early on—even during the diagnostic process! The reason for this is quite simple: As we said, many patients search for answers, and all the while their health continues to deteriorate.Some care may dull the pain for a while. But, unfortunately, symptoms often return, with a vengeance.

Don’t let this be you. Please steer clear of the magic Google “cure” or  latest “Nerve Formula” on Facebook. Only an accurate diagnosis is the clearest pathway toward the best available treatment.

Please remember we are always here to help with a proper work-up and treatment.

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Think You May Have Neuropathy? What To Do Next is a post from: Neuropathy | Neuropathy Doctors | Neuropathy Treatment | Neuropathy Treatments | Neuropathy Physical Therapists

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Taking Charge of Your Health

Is Your Neuropathy Making You Feel Like You’ve Lost Control?

Neuropathy symptoms can make you feel like your health has spun out of control. But regardless of the particulars of your situation, there’s one thing for sure—anxiety and disappointment about the state of your personal healthcare are likely exacerbating your symptoms.

The number one reason to step in and take charge of your own wellness is that feeling in control will make you feel better. Anxiety can compound existing symptoms (such as trouble sleeping) and create new ones by putting the focus on what’s not working. But it’s important to remember that you DO have control over many of the factors that can positively influence your health in a big way.

Many people come to us looking for a “magic bullet,” one simple pill or procedure that will cure neuropathy overnight and permanently. They want a neuropathy treatment formula in a bottle like a one-a-day supplement.

Of course, there are many medically-based aspects to our treatment program, but there are also several significant components of the program that are completely in your control as beneficial lifestyle changes to impact neuropathy. Here are just two simple examples of things that YOU can control in your healthcare, starting today.

First, begin making small, gradual improvements in your diet. Start by weaning away from sodas and processed foods. Notice that you don’t have to go cold turkey or give them up “forever.” Just switch to thinking of them as occasional treats. Choose organic and local produce and other foods whenever you can. Seek out natural and healthy alternatives to your usual meal routine.

Second, get moving. Many people shudder at the thought of doing “exercise”. Forget all that and just start moving more than usual—a walk around the block twice a day, slow-dancing to the oldies in your living room, or even vigorous housework or gardening are all candidates for healthy and fun exercise. Make sure you check with your doctor first to find out what’s appropriate for you.

The key is to think of “diet and exercise” not as unreachable fitness goals but as things you already incorporate into your everyday life. Just introduce a small shift in the WAY you do these things, and let a tiny pebble of intention turn into an avalanche of increased health!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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