Neuropathy Treatment Basics

Help Yourself Today by Making a Neuropathy Treatment Plan

If you or someone you love suffers from peripheral neuropathy then you understand how difficult it can be. You know the story all too well: pain, tingling, numbness, burning, and sleepless nights. Maybe your walking has even been affected. So starting today make a neuropathy treatment list of all the things you can do to help yourself.

Most of the time neuropathy is a slowly progressing situation. Many patients look back and find that their symptoms have been developing for many years.

Other times it’s sudden. Some cases can result from chemotherapy, certain medications (most especially statins, antihypertensives, and some antibiotics) and yes, even accidents.

Chemotherapy-related neuropathy also often comes on suddenly.

Because we treat patients with neuropathy every day, we understand it’s easy to become overwhelmed and I’m sure it seems like you are always searching for answers too.

Neuropathy can also be caused by so many other health conditions. Things like viruses, rheumatoid arthritis, and even certain bacterial and viral infections. It takes a really good clinician to sort out everything that’s going on with every patient, to help you get an accurate diagnosis and the most effective treatment.

But there are some things you can actually do immediately!

The most important thing you need to do is to take a look at your overall health habits. And we strongly recommend you start by making a Neuropathy Treatment list.

Regardless of what caused your underlying health problems, things such as quitting smoking, starting a stress management program, improving your diet, most especially by limiting sugars and starches, and becoming more physically active, all can be very helpful!

This will also help your healthcare provider take the best care of you possible.

Start by making a neuropathy treatment list of all the things you can do to help yourself, beginning today! To help yourself the most, be sure to continue to update your neuropathy treatment list as your health habits improve!

For more information on coping with neuropathy, get your Free E-Book and subscribe to our newsletters at http://neuropathydr.com.

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Physical Activity, Neuropathy and Chronic Pain Patients

While your pain may make any kind of physical activity the furthest thing from your mind, a good clinician can greatly increase your potential for rehabilitation. Your neuropathy does not have to be a life sentence.

Peripheral neuropathy affects virtually every patient differently. Some neuropathy patients suffer strictly from nerve pain, some have issues with numbness, and still others have issues with mobility or some combination of symptoms.

Any neuropathy symptom can make functioning and carrying on a normal life virtually impossible.

If you suffer from any of these issues:

· Pain
· Weakness or numbness
· Increased nerve sensitivity
· Abnormal gait when you walk
· Decreased endurance
· Limited range of motion
· Difficulty keeping your balance
· Problems with bracing yourself
· Joints that are stiff or contracted…

A good therapist, chiropractor, or osteopathic physician may be able to help you.  Clinicians who specialize in treating neuropathy patients, like our NeuropathyDR® therapists and chiropractors, will have a strong knowledge base when it comes to addressing whatever your particular neuropathy symptoms happen to be.

What To Expect

We will do a complete history and physical, and find out where you need the most assistance and what course of treatment will work best for you. Therapy can be a crucial step to increase the likelihood of rehabilitation from your peripheral neuropathy.

Be sure to find a clinician with expertise in treating neuropathy patients.  A qualified clinician will be able to develop a treatment regimen that won’t make your neuropathy symptoms worse.

One thing to remember – in order for your insurance to pay for therapy treatment, you will more than likely need a prescription from your treating physician.

Therapy Treatment Options

Some clinicians will attack your particular issues directly or they may opt to work indirectly and work around the underlying problem to first address whatever your particular deficits may be.  If you have balance issues, they may work to build your muscle strength and allow you to be more grounded.

Every patient is different.  What worked for one may not work for the next.  A good clinician will take the time to fully understand your particular issues and prescribe a treatment regimen that addresses the areas where you need the most assistance and that will show the best opportunity for improvement.

If you’ve never sought treatment before, you may not really understand what they do.  Here are some basic treatment techniques used in a therapy regimen that might help you:

· Soft tissue manipulation techniques
· Peripheral and/or spinal mobilization
· Thermal treatments
· Electrical stimulation
· Ultrasound
· Near infrared phototherapy
· Balance systems
· Individualized therapeutic exercise
· Functional activities

Seeing an expert can give you a chance at a positive outcome and improve your ability to function normally. Give yourself every opportunity to get your life back and live beyond your peripheral neuropathy and chronic pain issues.

We hope you found this information helpful and you take steps today to find a NeuropathyDR® practitioner in your area. Be an informed patient.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

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Questioning The Status Quo

One of the things that we find very challenging, and gets in the way of patient progress many times, is the patient’s unwillingness to question the status quo.

Now, if you suffer from neuropathy or indeed many forms of chronic pain, spinal stenosis, fibromyalgia, etc. know that often times the only answers presented to you are drugs and more drugs.

By and large, our system does a terrible job of educating patients the impact that their lifestyles, diet, and fitness have on the progression and wherever possible reversal of their underlying diseases.

Question the status quo.

One of the fundamental reasons for this is that very little time in professional education is spent in these critical areas.

Furthermore, the constant barrage in all forms of media with drug-only solutions does tend to brainwash people. Also, it’s a sad fact that these tools are made available to patients with little or no cost out-of-pocket before potentially less harmful, less invasive alternatives.

Thanks to patients like you, however, all of this is changing.

Social networks like this continue to grow and bring alternative solutions to patients literally around the world.

Oftentimes though YOU need to carry this a step further when dealing with your healthcare professionals.

Ask more questions.

Be sure you fully engage your doctors and therapists!

You have every right to. After all, this is the only body you’ll ever get.

Talk neuropathy and pain treatment side effects. Talk risks versus benefits. Talk about trying alternative solutions FIRST!

Above all do something more every day to improve the quality of your health.

You’ll be glad you did!

Your body will thank you day after day!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Don’t Fall for Quick Fixes and Miracle Cures

The one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully! Don’t Fall for Quick Fixes and Miracle Cures.

You know what I’m talking about

You have seen these ads for miracle cures as often as I have. ”Take this one miraculous supplement and your neuropathy will disappear.” Sometimes it’s just, “put this into your shoes and watch the miracles begin.”

Unfortunately, as you well know, neuropathy and most forms of chronic pain (like fibromyalgia and arthritis) need a multi-pronged approach in order for patients to improve—or, whenever possible, recover!

You also understand that quality-of-life is the most important objective for any neuropathy or chronic pain patient.

Now, I’d be the last to want to discount the value of good marketing… just as long as the solutions are ethical and viable.

But I will repeatedly tell you that the one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully!

This is exactly why at our centers we advocate a multi-pronged approach to treatment. There is no one magic nutrient, therapy, or technique that by itself is going to restore your health immediately.

This is a fact. What is most important, however, is that you keep yourself on track, making incremental—but definite—progress, on a daily basis!

You know I write about this extensively: things such as maintaining a carbohydrate controlled, dairy and gluten-free diet, getting as much physical activity as your condition allows, and really taking the time to understand the impact that a high-sugar and carbohydrate diet has on your health—and how destructive this can be. Understand that sitting for as little as 90 minutes at a time can slow your metabolism dramatically.

All of these things we have written or spoken about on our radio shows and articles during the last 90 days.

Above all, it is critical to be working with healthcare professionals, who are on your side and encourage you to improve your health—not just calm your neuropathy symptoms with medication.

This is what we do all day long—train chronic pain health care professionals to be their very best for you!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Common Sense Approach to Neuropathy Treatment

Would you hit a Fly with a Sledgehammer?

Of course not. It’s just common sense!

Then why are clinicians prescribing invasive methods of treatment for any condition before more simple and often times old fashioned common sense methods?

Why has so much about modern healthcare, for what were once relatively simple to manage conditions, become just like this?

One relatively recent example was highlighted by the deaths and serious infections due to contamination of steroids and drugs administered for back pain and spinal injections.

Of course I’m not saying these don’t have a place. They do.

What I have issue with is when invasive methods of treatment for any condition are prescribed before more simple and often times old fashioned common sense methods of management for spine pain including modified rest, exercise, traction, physical therapy, spinal manipulation, and noninvasive therapy modalities.

The same could also be said for many of the other conditions that we now treat with drugs instead of lifestyle and behaviors FIRST.  This includes GERD, minor depression, sleep disturbance, fibromyalgia, and other forms of chronic pain.

Furthermore, third-party payers and insurance companies do not help the situation because often reimbursement is provided for invasive and expensive procedures while these modalities are simply considered “not medically necessary”. There is no common sense in any of this!

I’m old enough to remember when this was never the case. Unfortunately, it’s also been very difficult to change. However there are some things you can do.

First of all, always inquire about inexpensive and noninvasive procedures when considering any healthcare choice. This is especially true in spine pain and peripheral neuropathy.

For example, too often patients with peripheral neuropathy are treated with expensive medications with significant side effects before exploring possible underlying causes that are easily correctable such as obesity and metabolic syndrome.

And very often patients tell us the side effects from the treatment with medications and invasive injections for pain are worse than the disorder itself!

But there are some things you can do, and one of them you’re doing right now.

And that is to learn everything you can to become your own health care advocate.

Now this is a situation that also has significant ties to politics and government, I’ll let you have those discussions on your own.

However if you like my input, I’m more than happy to contribute!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Neuropathy and Chronic Pain Health Plan

Patients who do extremely well managing, and ultimately defeating chronic pain keep tight schedules.

One of the things we find in our practices with patients who do extremely well managing, and ultimately defeating chronic pain, is that they tend to keep tight schedules.

With patients that do the best we find there is scheduled physical activity every day, yes even patients recovering from neuropathy, fibromyalgia, spinal stenosis and yes even more serious illnesses.

Now I’m not saying this is easy.

In fact, it may be one the most challenging things you do.

But it could also be one of the most rewarding.

The reason for this is our bodies work on set schedules.

Did you know that even such things like body temperature, alertness, etc. all run on internal schedules and cycles?

This also helps explain why those who schedule things such as meals, physical activity, self treatment with your self care and clinic care do far better!

Otherwise, especially in this modern world the tendency is to drift aimlessly.
And yes, even things such as our computers, social groups, and social media can wind up being distractions using a vast majority of our time.

Unfortunately, this tends to happen more not less as we get older, retire, become disabled or move away from daily structure.

The bottom line is it is not healthy.

So here’s where I recommend begin today. Start by outlining what an ideal date looks like for you.

What time do you get up? What do you have for breakfast that makes you feel the best?

Most of our neuropathy and chronic pain patients find that adhering to the NeuropathyDR diet and eating schedule goes along way towards keeping them productive.

This is because the NeuropathyDR diet will allow you to maintain more even blood sugars and thus your energy level and mental alertness.

Next, regardless of your fitness or illness level some type of scheduled physical activity is critical.

If you need help, developing a more productive schedule join the conversation on Facebook!

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Treating Chronic Pain with TLC: Why Emotional Support is SO Vital (and How to Ask for the Help You Need)

Don’t go it alone. Here’s why accepting support from family and friends is so important in treating chronic pain.Fotolia 5256891 XS 300x200 Treating Chronic Pain with TLC: Why Emotional Support is  SO Vital (and How to Ask for the Help You Need)

Although it may be a shocking idea, your personal support network may be equally as important to your health as your medical treatment team—or any kind of supplemental therapies.

Why? Because the bottom line is that a positive outlook is the best medicine for good health outcomes. If you are feeling contented and supported in your personal relationships, you’ll be much better equipped to cope with pain when it arises.

Unfortunately, many people find it hard to ask for help from their family and friends. We may have heard the message that it was weak or shameful to be dependent on others.

The truth is that when we are able to accept love and support, we’re better equipped to be as independent as possible in our daily lives.

Make a list of people in your life who have helped you in big and small ways in the past, as well as people that would probably be willing to help now if you were to ask.

Now, think about the things that are making your life the most difficult or stressful right now. This list could be anything from a leaky faucet in your kitchen to a pile of medical bills. Just get it all down on paper.

Finally, begin matching the list of stress points with the list of helpers in your life. Who could come over and fix that leaky faucet for you? Who could help you make phone calls to arrange a payment plan for those bills?

You will find that most of the people on your list are grateful for a chance to help you—they just didn’t know what to do that would be truly helpful. And when your stress level decreases (now that the leaky faucet or pile of bills is a thing of the past), your overall health will be optimized. That means chronic pain becomes less of a burden because you’re better able to cope with it.

Building your support network is just one way that you can take control of your own health and overcome chronic pain. Learn more by visiting our Facebook page.

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Is it Fibromyalgia or Neuropathy?

Knowing Whether You Have Fibromyalgia or Neuropathy Can Be Tricky, But These Distinctions Are Important.

Every neuropathy doctor has heard these words many times: “Is it fibromyalgia, or neuropathy?”

Unfortunately, the symptoms overlap a great deal.

That’s why it’s essential to seek a diagnosis from a trained neuropathy expert who can differentiate between the two and tell you for sure whether it’s fibromyalgia or neuropathy in your case.

Both conditions can involve tingling or numbness and elements of chronic pain.

The good news is that both conditions can be helped with lifestyle changes that support the in-office treatment you are getting from your doctor. Like many other serious health conditions, whether it’s fibromyalgia or neuropathy, your day to day experience can be improved with diet and exercise.

Eating non-processed foods that are rich in key nutrients is one way to improve your health when dealing with fibromyalgia or neuropathy.

We also know that gentle daily movement protocols can greatly aid your recovery from fibromyalgia or neuropathy. Your doctor can help you identify which types of exercise are most appropriate for your specific health condition and fitness level.

But the most important piece of the puzzle is your relationship with your doctor. Does he or she spend considerable time with you in evaluating your unique health needs? Has your doctor been able to effectively distinguish whether you are suffering from fibromyalgia or neuropathy?

Ideally, you will want to work with a trained neuropathy clinician who can tailor a treatment plan to YOUR needs. Whether you’re dealing with fibromyalgia or neuropathy, a cookie-cutter approach will not improve your health!

The most important first step is in connecting with an expert who can provide an in-depth assessment to correctly diagnose your fibromyalgia or neuropathy.

To find a NeuropathyDR® clinician in your area, click here.

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Distinguishing Between Fibromyalgia and Neuropathy

If You’re Wondering About the Differences Between Fibromyalgia and Neuropathy, You’re Not Alone. Here’s What You Need to Know.

Fibromyalgia and neuropathy have some symptoms in common, and that makes it difficult to make a differential diagnosis without close scrutiny. The common elements tend to be numbness, tingling, and/or chronic pain.

Did you know that a lot of serious health problems are directly linked to your personal lifestyle habits? Yes, even fibromyalgia and neuropathy. At our clinics, we look beneath the chronic pain symptoms and examine possible root causes that underlie the symptoms.

Not in every case, but in many cases of fibromyalgia and neuropathy, patients tend to be in poor condition physically as well as significantly overweight. They typically eat a diet that is poor in key nutrients, and many times they also have other health problems, such as thyroid disease.

Also, in some fibromyalgia cases there is a distinct neuropathic condition at work, according to research that has arisen recently. It has certainly been the case in our clinics over the years that a number of patients with fibromyalgia respond very positively to a modified version of our neuropathy treatment program.

The absolutely key piece of information you must have fibromyalgia and neuropathy is that the success of your treatment depends in large part on the specialized training and dedicated time of your treatment team. Unfortunately, in today’s healthcare climate, it’s unlikely that your current physician is able or willing to spend significant time and effort on your case alone.

But without fail, a trained NeuropathyDR® clinician will prioritize a treatment plan that is tailor-made for your specific health needs and goals. Your neuropathy treatment plan will be built around a detailed, in-depth assessment of your overall health in addition to specific symptoms related to fibromyalgia and neuropathy.

Your journey to good health begins with a solid understanding of neuropathy and concrete ways to combat this condition. For simple and straightforward information about how to effectively treat neuropathy, click here to read about our book I Beat Neuropathy! Getting Your Life Back On Track.

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The One Neuropathy Treatment Component You Shouldn’t Overlook

The Most Important Neuropathy Treatment Is Something That Is Totally Within Your Control: Your Daily Routine.

More than anything else that you can do in terms of neuropathy treatment, your daily routines are the foundation of your well-being. That’s true not only in the short term but looking at your long-term health prospects as well.

Have you ever truly considered the powerful impact of daily habits on your physical and emotional health?

What you do every day can strengthen your overall health in a systemic way. Or, with different choices, it can be at odds with your health goals and may possibly undermine any neuropathy treatment plan developed for you.

It comes as no surprise that your daily health choices include things like what you eat and drink, whether you use tobacco, and how much exercise you’re getting.

In addition, take a careful look at how you use your mind over the course of a day. Are you engaging in lots of passive activities, like watching TV? Or do you choose actively stimulating options such as meditation, reading, or creative acts such as knitting or woodworking?

In effective neuropathy treatment, these choices are extremely important—especially as you advance in age and face more health challenges.

And it’s not just what choices you make, but how regularly you implement them, that matters most. Healthy habits to support your neuropathy treatment plan need to be scheduled in as a regular part of your daily routine.

Here are some great neuropathy treatment components that can and should be scheduled into your daily routine:

  • Non-strenuous movement activities
  • Small, frequent meals and snacks to support a neuropathy diet
  • Supplements recommended by your NeuropathyDR® clinician
  • Other basic health supports like sufficient sleep and hydration

Sometimes, timing is everything. That’s why consulting with a trained neuropathy treatment professional is key to your long-term health.

Interested in a consultation with a NeuropathyDR® clinician in your area? Click here to find a trained neuropathy professional near you.

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