Eating More Often Can Manage Neuropathy and Weight

Eating more frequently will stimulate your metabolism—or, how efficiently you burn versus store fat, keep your blood sugar even, and help keep you warmer. Eating more frequently can also help patients who are dealing with neuropathy and weight issues that can arise from their medical condition(s).

On the surface, a statement like that might seem wrong. After all, isn’t eating at the root of weight gain, obesity, and its complications? To a point, yes. This is especially true when we consume far more calories in one sitting then we need, and load our meals with carbohydrates and poor-quality fats.

But a little-known fact is that when we eat less frequently, we become much more efficient at storing fat rather than burning it.

So what does this have to do with managing peripheral neuropathy?

Neuropathy and Weight

The bottom line is, eating more frequently will stimulate your metabolism—or, how efficiently you burn fat versus store fat, keep your blood sugar more even, and actually help keep you warmer. For patients who suffer from peripheral neuropathy, all of these improvements are crucial.

But this does not mean you can eat anything you want. What we do know is that by consuming relatively low amounts of carbohydrates in our meals, along with periodic snacks, we become much more efficient metabolically.

What I tell all my neuropathy patients—and, indeed, every patient—is to try to eat something not more than three hours apart. For example, you will start your breakfast with something like a protein shake, or a small serving of steel-cut oatmeal with a little added fat, perhaps some berries. Approximately two hours later, you’ll have six to 10 almonds, or perhaps another lean, low-carbohydrate snack if allergies are a problem.

Now, if you are insulin-dependent diabetic, some of what I say here will not apply, so please be careful here.

Again, this points out the need to work with well-trained neuropathy treatment professionals to truly manage your peripheral neuropathy and weight issues, indeed, your health in general.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Don’t Fall for Quick Fixes and Miracle Cures

The one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully! Don’t Fall for Quick Fixes and Miracle Cures.

You know what I’m talking about

You have seen these ads for miracle cures as often as I have. ”Take this one miraculous supplement and your neuropathy will disappear.” Sometimes it’s just, “put this into your shoes and watch the miracles begin.”

Unfortunately, as you well know, neuropathy and most forms of chronic pain (like fibromyalgia and arthritis) need a multi-pronged approach in order for patients to improve—or, whenever possible, recover!

You also understand that quality-of-life is the most important objective for any neuropathy or chronic pain patient.

Now, I’d be the last to want to discount the value of good marketing… just as long as the solutions are ethical and viable.

But I will repeatedly tell you that the one most important thing you can do as a neuropathy patient or family member is to do your homework, very carefully!

This is exactly why at our centers we advocate a multi-pronged approach to treatment. There is no one magic nutrient, therapy, or technique that by itself is going to restore your health immediately.

This is a fact. What is most important, however, is that you keep yourself on track, making incremental—but definite—progress, on a daily basis!

You know I write about this extensively: things such as maintaining a carbohydrate controlled, dairy and gluten-free diet, getting as much physical activity as your condition allows, and really taking the time to understand the impact that a high-sugar and carbohydrate diet has on your health—and how destructive this can be. Understand that sitting for as little as 90 minutes at a time can slow your metabolism dramatically.

All of these things we have written or spoken about on our radio shows and articles during the last 90 days.

Above all, it is critical to be working with healthcare professionals, who are on your side and encourage you to improve your health—not just calm your neuropathy symptoms with medication.

This is what we do all day long—train chronic pain health care professionals to be their very best for you!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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What Is Restless Leg Syndrome?

Restless Leg Syndrome can occur alongside peripheral neuropathy, or in patients who suffer from spinal stenosis. Patients with degenerative disc disease may also have RLS-like symptoms.

Very commonly, peripheral neuropathy is associated with profound sleep disturbance. In fact, sometimes this is what alerts the patient and the physicians that something is seriously wrong.

Perhaps, you may have heard of RLS, or Restless Leg Syndrome. RLS is a condition that is very common, and just like peripheral neuropathy, is often associated with other disorders.

Most commonly, patients will feel the sensation of crampiness, or an urgent need to move their legs about. This occurs during or at the hour of sleep.

We do know that RLS can occur alongside peripheral neuropathy. Another place where RLS like symptoms occur in the clinic, is in patients who suffer from a condition called spinal stenosis. Likewise, patients with degenerative disc disease may also have RLS-like symptoms.

We do know that just like neuropathy, patients that suffer from kidney disease, diabetes, may be predisposed towards developing RLS. Patients who consume caffeine, or take calcium-channel blockers may also suffer from RLS.

Just like in peripheral neuropathy, RLS is not always confined to the feet.

People can experience RLS-like symptoms in the upper thighs, or even the arms. Often, it is only movement, such as walking around, that stops the symptoms.

Although medication provides relief for some, it is important to pay attention to the factors that cause or worsen RLS and peripheral neuropathy.

And one of the biggest things that aggravate both of these conditions is emotional stress and upset.

Here’s the kicker, sleep disturbance is the major negative health impact of RLS. You may also be aware that sleep disturbance is one of the surest ways to aggravate almost any underlying health condition.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Best Treatments for Common Neuropathy Forms

There is good potential for improvement, and even recovery, in common neuropathy forms in many patients. You need to make sure you are doing your part, but also that your treating clinician is doing everything they can for you as well!

If you are reading this, you already know something about peripheral neuropathy. You probably know millions are afflicted.

But you may not know there are many types: the most common ones are due to chemotherapy drugs, diabetes, and pre-diabetes, or metabolic syndrome.

In fact, metabolic syndrome may very well be responsible for the majority of cases that are now labeled “Idiopathic”. The Idiopathic means we just aren’t sure what the cause is.

Nevertheless, there is good potential for improvement, and even recovery, in these common neuropathy forms in many patients.

But recovery depends upon stimulating your healing capacity.

And there are several good tools which can help do just that. For example, we know a low-carb diet (I also prefer gluten and dairy-free), stopping smoking, and losing weight is key. Exercise and rehab under supervision often make a big difference too.

Research tells us our body produces substances that help nerves heal. These are called neurotropins.

So, what are the best ways to help your body along?

Well, in addition to the things we just mentioned, maintaining good mental health is key. In fact, one study showed significantly higher levels of neurotropins in people who “were in love”!

The same study also looked at electric stimulation. The results were somewhat surprising. Indications are: less is often more!

In this study, neuropathy treatment electrotherapies that are too powerful, administered for too long, or too high a frequency produced less than favorable results.

We also know that accommodation to treatment is a factor. This occurs when our bodies “get used to” any one therapy, or even a drug. It also helps explain why patient progress can seemingly plateau.

All of this highlights the need for a comprehensive approach to neuropathy treatment.

You need to make sure you are doing your part, but also that your treating clinician is doing everything they can for you as well!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Overcome Anxiety and Depression with Good Neuropathy Treatment

One of the things that is perhaps universal among patients who suffer from chronic pain and neuropathy is the manifestation of both anxiety and depression. But good neuropathy treatment can go a long way towards helping patients overcome these feelings.

Unfortunately, these feelings often don’t receive the attention they deserve. What you may not know is that part of the development of anxiety and depression is the result of nervous system reactions. A solid neuropathy treatment plan often helps patients get back those feelings of well-being that can sometimes seem only a distant memory.

I’m firmly convinced that part of this development is simply sensitization of the nervous system to all the changes that peripheral neuropathy and chronic pain can bring. This is also why I am convinced EVERY neuropathy and chronic pain patient should own a home self-treatment kit as part of their neuropathy treatment plan.

These feelings of anxiety and depression are very common, and suffered by most neuropathy patients. But seldom are they talked about honestly and openly with family or clinicians.

Yes, quite frankly, this is a mistake.

There ARE a couple simple things you can do immediately that will help.

First of all, realize there’s often lots you can control about your health—and some things you can’t. Resign yourself to that fact once and for all. Meditate or pray on this one if need be, as it really helps! It’s one of the great paradoxes of life—however, once accepted as fact, it can make a tremendous difference in your level of mental health and well-being.

And for everything you can change, such as your diet, lifestyle, mental health habits, attitude, etc… accept one hundred percent responsibility right now! Each of these factors can make or break your neuropathy treatment plan!

Along these lines, there are several other things I suggest you explore to get the most out of your neuropathy treatment. Number one, make sure you have as simple and low stress a lifestyle as you possibly can.

I have seen many patients make extensive progress on the road back to health by simply practicing everything we’ve said in the last few paragraphs.

I have written extensively about designating enough “Me” time. It’s a mistake to neglect yourself above others—and this includes parents, relatives, and children.

Number two: with severe depression including thoughts of suicide, you need professional guidance immediately!

Ask for help, and make sure you get it. Today!

Where these are unavailable, a trusted friend, clergy member, or advisor may be the next best thing.

And as always, discuss the best neuropathy treatment options available to you with your treating clinician. The sooner you get on the road to wellness, the better you will find that you feel.

Above all, recognize you are not alone.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Laser Therapy and Neuropathy

It could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

Laser therapy has been used in medicine for many years. They’ve been around since about 1960 or so when a now famous scientist produced these “focused light beams” in the laboratory.

These ultra focused light beams can be used at high intensity to seal tissue and aid surgeons, dentists, and dermatologists in their daily work with patients. At lower intensity, they have had applications in physical therapy and neuropathy treatment for some time too.

Now, lasers are everywhere, everything from CD Players, printers and measuring devices to military weapons. I’m sure you may even have seen a few of your own!

So what does laser have to do with neuropathy treatment?

Well, it could be that laser therapy is the “missing link” in some forms of neuropathy treatment!

As we discuss together frequently, no neuropathy treatment works 100 percent of the time. And that is a key point to remember. We also have talked about effective neuropathy treatment being the result of working only with highly trained neuropathy treatment professionals.

And nowhere is this more apparent than in laser treatments for neuropathy. Even amongst laser neuropathy treatment experts there’s often disagreement as to what makes good neuropathy treatment.

But some techniques in laser neuropathy treatment equipment are looking very promising!

One of our basic attempts when treating neuropathy is to do whatever can help safely and effectively boost your nerve cells use of “energy”.

Along with proper nutrition and electrotherapy, laser may aid energy production in damaged nerves.

The way this may happen is fascinating, but way beyond the scope of this column.

But the good news is more experience and research including our own will help us find even better neuropathy treatments than we have available today!

Always remember though, we go to great lengths every day to be sure our highly trained neuropathy treatment professionals are up to date in the latest, and best forms of neuropathy treatment for you and your family!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Understanding Shotgun Therapy

Patients who become the most proactive in their personalized neuropathy treatment programs always do the best.

Shotgun therapy is a term applied in medicine when multiple therapies that are sometimes not exactly complimentary are presented to patients. Don’t get me wrong; sometimes in health crises this can be lifesaving!

But too often, it is we as patients who are guilty of this.

A big example of shotgun therapy is the widespread usage of over the counter cold and pain medications. This has long been a concern of pharmacists and healthcare professionals alike.

Due to a wide degree of variability in patient responses, there are many OTC drug and dietary supplement combinations out there that are probably not beneficial.

Too often herbal based dietary supplements, yes even sometimes those prescribed for neuropathy patients, fall into this category. Far too many of these “neuropathy” treatment formulas have multiple ingredients that can interact in unknown ways.

And unbeknownst to you as a patient, this shotgun therapy approach may actually be more harmful and not helpful.

As I’m sure you are aware, peripheral neuropathy can be a very frustrating condition to treat.

But one of the most frustrating things for both doctors and patients alike is where no clear neuropathy treatment plan is identified.

Every therapy and every medication you take must be part of an overall neuropathy treatment strategy. Even if that strategy is a trial to see what works best for you!

This is why those patients who become the most proactive in their personalized neuropathy treatment programs always do the best.

So as frustrating as it may be at times, I encourage you to learn as much about your underlying condition and neuropathy treatment options as possible, but do your best to avoid shotgun therapy.

Even if it’s not 100% clear on what the underlying cause of your peripheral neuropathy is, the good news is proven strategies now exist for effectively treating many forms of peripheral neuropathy.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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Good Habits Are Powerful Neuropathy Treatment Weapons

Effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

What does your daily routine consist of?

It is a well-known fact that our daily habits contribute more to our long-term well-being than any other single activity.

Of course, this includes things like exercise, drinking soda, tobacco usage, drug usage etc.

It also includes our mental activity. We have a choice to regularly have active mental stimulation such as reading, meditation and prayer, versus passive activities such as long periods of watching television.

Unfortunately, most of us never take a hard look at our daily activities, and the impact they’re having upon our health.

Now when you’re young, these are relatively easy to ignore. But throw in advancing age, and some health challenges and it becomes a different ball game!

With chronic pain and neuropathy, sticking to good daily health habits becomes a much more difficult task.

Nonetheless what I can tell you after taking care of hundreds of patients is that those who have routines and habits fair far better.

More effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.

Scheduling and timing of daily things such as meals, light activity, supplements, and even your own self-care goes along way.

One of the reasons this is true is because your body has its own biorhythms.

Timing of certain supplements, and even self-treatment throughout the day, can make a BIG difference in your outcome!

And these are all things your specialist is able to assist you with.

Just make sure you engage us and ask for guidance with regard to the most effective neuropathy and chronic pain treatments and activities.

But most importantly ask and learn about the best scheduling, and timing.

Make a DAILY schedule for yourself, then stick to it!

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For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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The Benefits of a Carbohydrate-Controlled Diet

Many forms of peripheral neuropathy respond to carbohydrate-controlled diets.

We recently spoke about the impact of diet selection, especially carbohydrate consumption, on diabetic peripheral neuropathy. In our clinic, we’ve found that most neuropathy patients benefit greatly when they follow a carbohydrate-controlled diet plan.

Now the reality is, because many forms of peripheral neuropathy respond to carbohydrate-controlled diets, that maintaining body weight and overall body composition is critically important to beating neuropathy.

But sometimes simple dietary changes are not enough, and a more radical approach is necessary. This is where professionally supervised weight loss programs and dietary retraining can be incredibly powerful.

A healthy diet should include[1]:

• Whole grains and legumes to provide B vitamins to promote nerve health.  Whole grains promote the production of serotonin in the brain and will increase your feeling of well-being.
• Plant based proteins or lean meats,fish and eggs.
• Green, leafy vegetables (spinach, kale, and other greens) for calcium and magnesium. Both of these nutrients are vital to healthy nerve endings and health nerve impulse transmission and, as an added bonus, they give your immune system a boost.
• Yellow and orange fruits and vegetables (such as squash, carrots, yellow and orange bell peppers, apricots, oranges, etc.) for vitamins A and C to help repair your skin and boost your immune system.
• Sunflower seeds (unsalted), avocados, broccoli, almonds, hazelnuts, pine nuts, peanuts (unsalted), tomatoes and tomato products, sweet potatoes and fish for vitamin E to promote skin health and ease the pain of nutritional neuropathy.
• Ask your us for recommendations on a good multivitamin and mineral supplement to fill in any gaps in your nutrition plan.

Foods you should avoid:

• Coffee and other caffeinated drinks.
• Fried foods and all other fatty foods. Fatty foods suppress the immune system and that’s the last thing you need when you’re fighting nutritional neuropathy.
• Control the amount of animal protein you eat. High-protein foods elevate the amount of dopamine and norepinephrine which are both tied to high levels of anxiety and stress.
• Restrict intake of starchy vegetables, as they are high in carbohydrates: potatoes, peas, corn, yucca, parsnips, beans, and yams.
• Avoid drinking alcohol. Alcohol consumption limits the ability of the liver to remove toxins from the body and can make a bad situation worse.

If you’re suffering from neuropathy, it is vital that you gain control of your diet, understand carbohydrate and calorie restriction, opt for healthier food selections, and plan mealtimes so you don’t eat too late at night.

If you continue to struggle with your weight, or body composition, you should explore a carbohydrate-controlled diet plan as a viable treatment option.

A carbohydrate-controlled diet has proven extraordinarily beneficial for our neuropathy patients.

Keep in mind, getting your metabolism, that is your weight and body composition, under control is a key step forward.

It goes without saying that you will look better, and feel and function better mentally, physically, and usually spiritually as well.

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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[1] http://www.nutritionmd.org/health_care_providers/endocrinology/diabetes_complications_neuro.html

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Be Your Own Best Neuropathy Advocate

“I’m not sure I have neuropathy, nor is my doctor…”

Unfortunately, this is something we hear all too often at our neuropathy and chronic pain clinic. This is why it is so important to get the knowledge out there in the hands of more competent and caring neuropathy treatment specialists. Being your own neuropathy advocate can also go a long way to ensuring you receive the treatment that you need to ease your symptoms and improve the quality of your life.

One of the worst things we can do for our symptoms is fail to try to treat the sleep disturbance and life disruption that oftentimes accompanies so many illnesses, including the various forms of peripheral neuropathy and chronic pain. This is where you can step in and become your own best neuropathy advocate.

Communicate with your providers. Some of our lifestyle choices, such as diet, exercise or lack thereof, alcohol consumption, can exacerbate our symptoms. Be honest with your providers about these issues. And ask them what treatment options are available to you.

At our clinic we strongly recommend drug therapy only as a second, not first, resort!

The good news is there are now effective treatments, including the usage of portable devices like the NDGen, packaged in all our home care kits, which can be used by you or a loved one even at bedtime, which can make a huge difference in the resolution of your neuropathy and pain symptoms.

It’s also important to note that treating early and aggressively like this during the process of neuropathy and pain diagnosis has no negative side effects!

In fact, improving quality of life immediately is one of the reasons for our great NeuropathyDR® treatment success.

But this will require two things:

First, shifting your own mindset. Second, becoming your own neuropathy advocate.

The good news is, when neuropathy and chronic pain treatments are not harmful, and likely to be helpful in the short-term, most physicians and therapists are open-minded, and will go out of their way to help their patients.

But sometimes, it’s not enough to do your own homework. This is where NeuropathyDR® comes in.

One of the things we do all day long is field questions from patients and health care providers regarding our neuropathy treatment program success.

Often times, simply getting the knowledge out there in the hands of more competent and caring neuropathy treatment specialists is all that is needed.

Always remember, we are ready to begin help when you are!

For more information on coping with neuropathy, get your Free E-Book and subscription to the Weekly Ezine “Beating Neuropathy” at http://neuropathydr.com.

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